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Sat 4th May 2024 at 8:59am by gcwenn

Run > parkrun

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Time
27:45
Miles
3.17
Min/mi
8:45
Pacing
93.2%
WAVA
57.40
Stride(cm)
97
Cals
387
Cadence
189
BPM
143
%MHR
83.6
B/mi
1251
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 127/148bpm [1158b/mi] 111cal
2) 1mi - 8:39(8:39/mi) 149/156bpm [1288b/mi] 123cal
3) 1mi - 8:38(8:38/mi) 155/163bpm [1337b/mi] 131cal
4) 0.17mi - 1:21(8:08/mi) 160/162bpm [1301b/mi] 22cal

9:07 8:39 8:38 1:21

Pace

16%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	91 65-116	935	179 108-194	0/3
0.25	2:26	1:08	9:08	116 113-120	1059	184 132-200	1/1
0.38	3:33	1:07	8:59	122 117-127	1096	193 186-198	1/2
0.50	4:41	1:08	9:03	130 123-137	1176	192 182-196	0/1
0.63	5:44	1:04	8:30	135 131-140	1149	192 188-198	1/1
0.75	6:56	1:11	9:30	139 137-141	1320	193 182-198	0/2
0.88	8:06	1:11	9:25	144 140-148	1357	186 178-194	4/0
1.00	9:07	1:01	8:07	141 140-141	1145	192 188-194	4/6
1.13	10:12	1:05	8:40	144 142-147	1247	193 190-194	1/2
1.25	11:16	1:04	8:29	146 144-148	1238	193 190-194	2/1
1.38	12:20	1:04	8:35	149 145-155	1278	190 186-194	3/1
1.50	13:27	1:07	8:54	150 149-152	1336	190 188-196	3/1
1.63	14:34	1:07	8:58	154 150-156	1380	188 178-194	4/0
1.75	15:38	1:04	8:33	149 147-150	1273	190 182-198	2/6
1.88	16:42	1:04	8:32	148 147-149	1263	190 188-192	2/4
2.00	17:46	1:04	8:29	150 149-153	1273	192 190-196	3/2
2.13	18:47	1:01	8:05	151 149-152	1220	193 190-196	2/4
2.25	19:54	1:07	8:56	154 152-156	1376	191 188-192	2/1
2.38	20:57	1:03	8:26	155 152-157	1307	185 178-192	5/5
2.50	21:58	1:01	8:07	154 152-155	1250	194 192-196	1/3
2.63	23:03	1:05	8:40	156 155-157	1352	192 186-198	4/1
2.75	24:08	1:06	8:46	156 155-158	1369	193 190-198	2/3
2.88	25:13	1:05	8:36	158 157-158	1360	189 186-192	3/3
3.00	26:24	1:11	9:25	160 158-163	1507	186 170-194	9/0
3.13	27:27	1:04	8:28	160 159-161	1355	190 180-198	1/6
3.17	27:46	19	7:33	158 158-158	1194	195 194-196	1/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m, Flat prediction 27:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:47
See your biggest climbs

Cadence

189 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	3.2	27:35	8:44
Walk	0.7	118	0	11	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.40%	More
800m	4:10	8:22	49.78%	More
1km	5:11	8:21	52.00%	More
Mile	8:25	8:25	54.40%	More
5k	27:11	8:45	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.37
5km	27:09	8:44	57.47
5M	45:24	9:05	56.12
10km	57:24	9:14	55.51
10M	1:35:58	9:36	54.97
Half	2:08:28	9:48	53.95
20M	3:22:53	10:09	54.14
Mara	4:31:34	10:22	53.93

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