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Sat 4th May 2024 at 9:01am by Mozzer

Run > parkrun

Crewe parkrun

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Time
25:56
Miles
3.18
Min/mi
8:09
Pacing
92.6%
WAVA
57.74
Stride(cm)
120
Cals
390
Watts
409
Cadence
165
BPM
154
%MHR
88.2
B/mi
1259
Asc(m)
57
Surface
Road

Notes & Comments

3 comments

1) 1mi - 8:32(8:32/mi) 147/154bpm [1254b/mi] 124cal 386/565W
2) 1mi - 8:13(8:13/mi) 156/160bpm [1281b/mi] 124cal 408/595W
3) 1mi - 8:02(8:02/mi) 159/162bpm [1277b/mi] 123cal 412/568W
4) 0.18mi - 1:09(6:24/mi) 163/164bpm [1043b/mi] 19cal 518/615W

8:32 8:13 8:02 1:09

	Velociraptor Well done
	Sigh Speedy!
	Bowman 🇸🇪 Good one!

Pin Map

0mi in 0

Pace

23%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	132 117-142	1192	166 162-170	358 4-412	3/0
0.25	2:15	1:07	8:55	146 142-148	1302	164 160-172	378 334-481	3/3
0.38	3:19	1:04	8:32	149 144-150	1271	164 160-170	353 281-481	1/8
0.50	4:17	58	7:46	145 144-147	1127	165 162-168	412 393-468	1/3
0.63	5:20	1:03	8:23	150 147-153	1258	165 160-172	451 407-552	5/1
0.75	6:24	1:04	8:34	152 151-153	1302	164 160-170	349 296-414	1/1
0.88	7:30	1:06	8:45	152 150-154	1330	164 156-170	436 307-565	7/3
1.00	8:31	1:02	8:13	153 152-154	1256	166 162-170	406 351-457	2/2
1.13	9:34	1:03	8:22	155 153-157	1296	164 162-166	401 356-428	4/0
1.25	10:35	1:01	8:09	156 155-157	1270	166 162-170	385 304-480	3/4
1.38	11:33	58	7:46	153 151-155	1187	167 164-174	397 315-435	0/9
1.50	12:33	1:00	8:00	152 151-152	1215	166 162-170	413 392-436	1/2
1.63	13:36	1:03	8:26	154 151-156	1298	165 160-174	429 366-537	5/0
1.75	14:37	1:00	8:03	158 156-158	1271	167 164-172	395 307-595	0/4
1.88	15:42	1:05	8:40	159 158-159	1379	162 158-166	418 355-595	7/2
2.00	16:44	1:02	8:17	159 158-160	1316	164 162-166	422 402-446	4/0
2.13	17:46	1:02	8:14	160 159-160	1318	164 162-170	391 344-459	2/3
2.25	18:43	57	7:36	158 158-159	1201	166 162-174	383 321-471	3/8
2.38	19:43	1:00	8:00	157 156-158	1255	164 160-168	433 416-448	1/3
2.50	20:44	1:01	8:09	158 156-161	1288	165 160-174	446 389-541	4/1
2.63	21:46	1:03	8:21	160 159-161	1337	162 160-168	364 301-422	1/2
2.75	22:49	1:03	8:24	160 158-161	1344	164 156-170	453 328-568	7/4
2.88	23:49	1:00	8:00	161 161-162	1289	165 162-168	405 349-450	3/2
3.00	24:46	56	7:29	162 162-162	1212	167 164-170	421 378-447	3/0
3.13	25:37	51	6:50	162 162-163	1107	172 166-176	489 378-577	4/5
3.18	25:56	19	5:43	164 163-164	938	177 172-184	594 579-615	1/1

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m, Flat prediction 25:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

409W (615 max)

Power Graph

Power Bands

Cadence

165 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.2	25:52	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.53%	More
800m	3:40	7:23	52.77%	More
1km	4:42	7:34	53.78%	More
Mile	7:44	7:44	55.45%	More
5k	25:14	8:07	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	25:17	8:08	57.78
5M	42:33	8:31	55.91
10km	53:59	8:41	55.03
10M	1:30:51	9:05	54.05
Half	2:02:05	9:19	52.82
20M	3:13:58	9:42	52.68
Mara	4:20:38	9:57	52.27

Fetch Miles

23:08	Crewe parkrun, final mile
15:20	Crewe parkrun, final mile
7:41	Crewe parkrun, final mile

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