Sat 4th May 2024 at 9:05am by AndyS

Run > parkrun

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Time
37:40
Miles
3.14
Min/mi
12:00
Pacing
80.7%
WAVA
42.30
Stride(cm)
85
Cals
522
Cadence
158
BPM
131
%MHR
82
B/mi
1574
Asc(m)
269
Hillscore
5
Surface
Road

Notes & Comments

1) 0.01mi - 13(18:19/mi) 62/76bpm [1136b/mi] 3.27/4.82mph
2) 0.25mi - 2:37(10:32/mi) 128/141bpm [1349b/mi] 37cal 5.69/6.01mph
3) 0.05mi - 45(15:37/mi) 134/142bpm [2094b/mi] 10cal 3.84/5.66mph
4) 0.23mi - 2:25(10:33/mi) 139/147bpm [1466b/mi] 38cal 5.69/6.68mph
5) 0.05mi - 50(15:01/mi) 134/144bpm [2012b/mi] 13cal 4/5.8mph
6) 0.15mi - 1:21(9:14/mi) 136/149bpm [1257b/mi] 21cal 6.49/6.66mph
7) 0.07mi - 58(14:42/mi) 136/150bpm [1999b/mi] 14cal 4.08/6.55mph
8) 0.1mi - 1:01(9:49/mi) 135/144bpm [1325b/mi] 14cal 6.11/6.32mph
9) 0.05mi - 44(16:00/mi) 135/145bpm [2160b/mi] 10cal 3.75/6.32mph
10) 0.09mi - 54(10:05/mi) 129/138bpm [1301b/mi] 12cal 5.95/5.97mph
11) 0.07mi - 1:20(18:02/mi) 129/139bpm [2326b/mi] 19cal 3.33/5.8mph
12) 0.15mi - 1:18(8:45/mi) 134/147bpm [1172b/mi] 19cal 6.86/7.28mph
13) 0.05mi - 51(16:03/mi) 138/148bpm [2214b/mi] 13cal 3.74/7.12mph
14) 0.06mi - 35(9:43/mi) 130/138bpm [1263b/mi] 8cal 6.18/7.03mph
15) 0.05mi - 42(15:15/mi) 137/141bpm [2090b/mi] 10cal 3.93/5.95mph
16) 0.09mi - 50(9:11/mi) 132/141bpm [1212b/mi] 12cal 6.54/6.97mph
17) 0.07mi - 1:01(15:16/mi) 130/144bpm [1985b/mi] 13cal 3.93/6.76mph
18) 0.07mi - 37(9:14/mi) 123/131bpm [1135b/mi] 7cal 6.5/6.99mph
19) 0.04mi - 36(15:29/mi) 129/132bpm [1998b/mi] 8cal 3.87/5.91mph
20) 0.04mi - 26(11:21/mi) 127/131bpm [1441b/mi] 5cal 5.29/5.45mph
21) 0.04mi - 45(17:24/mi) 128/133bpm [2227b/mi] 10cal 3.45/5.41mph
22) 0.09mi - 50(9:35/mi) 122/135bpm [1169b/mi] 10cal 6.26/6.66mph
23) 0.03mi - 33(17:27/mi) 134/137bpm [2338b/mi] 8cal 3.44/6.64mph
24) 0.05mi - 32(10:45/mi) 130/136bpm [1397b/mi] 7cal 5.59/6.62mph
25) 0.1mi - 1:45(17:02/mi) 130/138bpm [2214b/mi] 25cal 3.52/5.99mph
26) 0.11mi - 59(8:55/mi) 127/138bpm [1133b/mi] 13cal 6.72/7.22mph
27) 0.03mi - 37(18:16/mi) 132/139bpm [2412b/mi] 9cal 3.28/7.03mph
28) 0.05mi - 30(10:22/mi) 125/131bpm [1296b/mi] 6cal 5.79/6.26mph
29) 0.06mi - 1:04(17:25/mi) 127/135bpm [2212b/mi] 13cal 3.44/5.55mph
30) 0.08mi - 53(10:48/mi) 120/127bpm [1297b/mi] 10cal 5.55/6.24mph
31) 0.05mi - 50(16:59/mi) 126/132bpm [2139b/mi] 9cal 3.53/5.43mph
32) 0.1mi - 1:04(10:13/mi) 127/139bpm [1298b/mi] 14cal 5.87/6.32mph
33) 0.05mi - 49(16:06/mi) 133/140bpm [2142b/mi] 12cal 3.72/5.87mph
34) 0.04mi - 29(10:42/mi) 130/135bpm [1392b/mi] 6cal 5.6/6.18mph
35) 0.05mi - 59(18:08/mi) 130/136bpm [2358b/mi] 14cal 3.31/5.72mph
36) 0.15mi - 1:24(9:33/mi) 132/139bpm [1261b/mi] 20cal 6.28/6.76mph
37) 0.06mi - 49(14:45/mi) 135/142bpm [1991b/mi] 12cal 4.07/6.32mph
38) 0.09mi - 54(9:47/mi) 135/145bpm [1320b/mi] 13cal 6.14/6.89mph
39) 0.03mi - 29(14:50/mi) 145/147bpm [2152b/mi] 7cal 4.04/5.78mph
40) 0.07mi - 39(9:41/mi) 138/141bpm [1335b/mi] 10cal 6.2/6.57mph
41) 0.02mi - 20(13:34/mi) 141/141bpm [1912b/mi] 5cal 4.42/6.45mph
42) 0.05mi - 23(8:05/mi) 140/142bpm [1132b/mi] 6cal 7.42/7.49mph

13 2:37 45 2:25 50 1:21 58 1:01 44 54 1:20 1:18 51 35 42 50 1:01 37 36 26 45 50 33 32 1:45 59 37 30 1:04 53 50 1:04 49 29 59 1:24 49 54 29 39 20 23

Pace

20%

16%

12%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	108 56-135	1204	172 56-184	12/25
0.25	2:43	1:20	10:38	137 134-140	1457	183 180-186	17/24
0.38	4:13	1:30	11:57	131 119-142	1566	156 122-188	21/7
0.50	5:38	1:24	11:16	143 136-147	1611	181 178-184	17/20
0.63	7:08	1:31	12:07	134 116-147	1625	157 124-186	14/14
0.75	8:19	1:11	9:28	141 126-149	1334	184 136-192	15/13
0.88	9:51	1:31	12:09	133 117-150	1616	152 128-186	15/27
1.00	11:23	1:33	12:23	133 117-145	1647	158 124-190	27/28
1.13	13:13	1:50	14:36	130 120-139	1899	140 118-184	15/12
1.25	14:16	1:03	8:25	134 122-147	1127	189 176-196	18/21
1.38	15:48	1:32	12:17	136 119-148	1671	155 124-190	21/23
1.50	17:14	1:26	11:28	134 125-141	1536	155 118-194	20/16
1.63	18:46	1:32	12:16	129 116-144	1582	146 124-190	26/26
1.75	20:29	1:43	13:42	129 122-133	1768	152 122-188	23/20
1.88	21:59	1:30	11:57	125 111-137	1495	158 124-188	16/19
2.00	23:46	1:48	14:21	132 125-138	1895	141 118-190	19/11
2.13	25:14	1:27	11:38	124 120-133	1443	152 120-188	13/10
2.25	26:50	1:36	12:50	130 121-139	1668	154 120-188	29/24
2.38	28:33	1:43	13:44	123 111-135	1689	151 120-186	12/26
2.50	30:06	1:33	12:24	125 114-133	1550	151 120-188	16/11
2.63	31:46	1:40	13:17	133 125-140	1767	153 116-188	29/26
2.75	33:24	1:38	13:07	129 122-135	1692	146 112-190	11/14
2.88	34:52	1:29	11:48	135 120-142	1594	159 128-192	18/27
3.00	36:15	1:23	11:00	138 119-147	1518	167 128-190	18/19
3.13	37:32	1:17	10:16	139 135-142	1428	168 126-192	32/25
3.14	37:41	9	8:36	141 141-142	1212	192 192-194	2/4

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 35m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.9%	10:37
18 16.5%	9:12
12 8.6%	13:07
See your biggest climbs

Cadence

158 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	183	2.1	21:02	9:51
Walk	44.1	125	1	16:37	16:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:00	38.97%	More
200m	1:02	8:16	40.65%	More
400m	2:34	10:20	34.12%	More
800m	5:28	11:01	38.14%	More
1km	6:51	11:02	39.69%	More
Mile	11:14	11:14	41.13%	More
5k	37:13	11:59	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	44.12
5km	37:13	11:59	42.28
5M	1:03:23	12:41	40.56
10km	1:20:50	13:01	39.78
10M	2:17:39	13:46	38.68
Half	3:06:11	14:13	37.58
20M	4:58:54	14:57	37.09
Mara	6:44:19	15:26	36.57

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