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Sat 4th May 2024 at 9:04am by mono

Run > General

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Time
26:05
Miles
3.12
Min/mi
8:22
Pacing
90.9%
WAVA
51.23
Cals
387
BPM
165
%MHR
87.8
B/mi
1380
Surface
Road

Notes & Comments

1) 5.01km - 26:05(5:12/km) 387cal

26:05

Pin Map

0mi in 0

Pace

12%

44%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	120 88-137	1247	1/4
0.25	2:30	1:12	9:35	146 131-160	1399	0/2
0.38	3:43	1:14	9:48	159 151-168	1559	1/0
0.50	4:54	1:11	9:24	154 152-160	1448	1/0
0.63	6:01	1:07	8:58	156 150-164	1398	1/0
0.75	7:06	1:05	8:38	161 158-165	1390	1/0
0.88	8:08	1:02	8:19	161 159-164	1338	0/0
1.00	9:12	1:03	8:28	164 160-169	1388	3/0
1.13	10:12	1:00	8:02	164 161-166	1318	0/1
1.25	11:12	1:00	8:02	167 164-170	1342	0/1
1.38	12:14	1:01	8:10	169 166-174	1381	1/1
1.50	13:17	1:03	8:25	168 166-171	1413	2/0
1.63	14:20	1:04	8:31	166 165-168	1413	0/1
1.75	15:24	1:03	8:27	169 165-172	1428	2/0
1.88	16:27	1:03	8:22	173 171-175	1448	3/0
2.00	17:28	1:01	8:10	174 169-175	1422	1/0
2.13	18:28	1:00	8:00	171 169-175	1367	0/1
2.25	19:28	1:01	8:05	172 168-180	1390	2/0
2.38	20:28	1:00	7:58	170 168-174	1355	0/2
2.50	21:29	1:00	8:04	174 173-177	1402	0/2
2.63	22:25	57	7:34	177 174-182	1338	0/1
2.75	23:21	56	7:28	177 176-181	1321	0/3
2.88	24:19	58	7:43	178 176-181	1375	0/1
3.00	25:15	55	7:22	181 177-186	1334	2/0
3.12	26:05	50	7:15	178 175-181	1290	0/2

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 26:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.90%	More
800m	3:42	7:26	47.03%	More
1km	4:38	7:28	49.11%	More
Mile	7:41	7:41	51.10%	More
5k	25:58	8:22	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.20
5km	25:58	8:21	51.36
5M	43:00	8:36	50.34
10km	54:08	8:43	49.93
10M	1:29:39	8:58	49.79
Half	1:59:22	9:07	49.08
20M	3:06:55	9:21	49.67
Mara	4:08:52	9:30	49.74

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