Sat 4th May 2024 at 7:55am by marek_s

Run > General
  • Time
    1:29:20
  • Miles
    12.44
  • Min/mi
    7:11
  • Pacing
    54%
  • WAVA
    61.56
  • Stride(cm)
    131
  • Cals
    1196
  • Watts
    319
  • Cadence
    171
  • BPM
    165
  • %MHR
    80.5
  • B/mi
    1185
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 4:27(4:27/km) 155/165bpm [689b/km] 57cal 341/415W
2) 1km - 4:32(4:32/km) 160/167bpm [724b/km] 62cal 345/461W
3) 1km - 4:31(4:31/km) 158/177bpm [713b/km] 60cal 316/378W
4) 1km - 4:32(4:32/km) 163/178bpm [738b/km] 61cal 339/424W
5) 0.01km - 3(6:07/km) 150/150bpm [918b/km] 368/371W
6) 1km - 3:33(3:33/km) 181/186bpm [644b/km] 56cal 424/473W
7) 1km - 3:31(3:31/km) 183/189bpm [642b/km] 55cal 405/551W
8) 0.54km - 3:00(5:34/km) 159/189bpm [886b/km] 37cal 240/394W
9) 1km - 3:41(3:41/km) 181/188bpm [667b/km] 57cal 399/450W
10) 1km - 3:42(3:42/km) 186/188bpm [687b/km] 59cal 402/428W
11) 1km - 3:36(3:36/km) 180/190bpm [649b/km] 57cal 373/458W
12) 0.41km - 3:00(7:21/km) 150/188bpm [1101b/km] 30cal 177/360W
13) 1km - 3:46(3:46/km) 178/186bpm [670b/km] 58cal 394/472W
14) 0.28km - 2:00(7:09/km) 156/183bpm [1117b/km] 21cal 225/450W
15) 1km - 3:41(3:41/km) 177/184bpm [651b/km] 56cal 380/464W
16) 0.25km - 2:00(8:04/km) 148/184bpm [1193b/km] 18cal 158/397W
17) 1km - 3:41(3:41/km) 175/184bpm [645b/km] 57cal 419/480W
18) 0.24km - 2:00(8:16/km) 151/182bpm [1248b/km] 19cal 185/455W
19) 1km - 3:33(3:33/km) 175/183bpm [620b/km] 54cal 368/425W
20) 0.25km - 2:00(8:04/km) 148/181bpm [1193b/km] 19cal 166/367W
21) 1km - 3:31(3:31/km) 174/182bpm [611b/km] 54cal 364/402W
22) 0.14km - 2:00(14:33/km) 138/181bpm [2007b/km] 12cal 74/391W
23) 0.4km - 1:21(3:21/km) 165/180bpm [553b/km] 22cal 407/466W
24) 0.2km - 1:29(7:25/km) 153/181bpm [1134b/km] 14cal 177/386W
25) 0.4km - 1:21(3:23/km) 171/183bpm [579b/km] 23cal 448/501W
26) 0.17km - 1:33(8:54/km) 147/179bpm [1309b/km] 12cal 125/279W
27) 0.4km - 1:18(3:15/km) 171/183bpm [556b/km] 22cal 395/440W
28) 0.28km - 1:59(6:57/km) 150/180bpm [1042b/km] 19cal 193/425W
29) 0.4km - 1:22(3:24/km) 167/181bpm [569b/km] 22cal 373/424W
30) 0.14km - 1:23(9:41/km) 153/181bpm [1481b/km] 12cal 132/418W
31) 0.4km - 1:20(3:19/km) 168/181bpm [557b/km] 22cal 386/446W
32) 0.06km - 48(12:22/km) 160/179bpm [1979b/km] 7cal 94/303W
33) 1km - 4:57(4:57/km) 145/160bpm [719b/km] 59cal 289/372W
34) 0.04km - 12(5:38/km) 157/158bpm [883b/km] 3cal 332/363W
4:27 4:32 4:31 4:32 3 3:33 3:31 3:00 3:41 3:42 3:36 3:00 3:46 2:00 3:41 2:00 3:41 2:00 3:33 2:00 3:31 2:00 1:21 1:29 1:21 1:33 1:18 1:59 1:22 1:23 1:20 48 4:57 12

Pace

9% 7% 65% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:33 3:33 7:06 153 94-163 1086 181 160-190 342 176-415 5/4
1.00 7:54 4:21 +46 8:42 161 124-167 1401 179 118-190 360 123-461 5/4
1.50 11:45 3:51 7:42 157 147-167 1210 177 174-184 306 277-350 4/5
2.00 15:14 3:29 6:57 166 157-178 1154 178 174-186 333 302-381 6/3
2.50 19:35 4:21 +43 8:42 161 119-169 1400 178 160-194 340 114-424 7/2
3.00 22:25 2:50 5:41 180 156-186 1022 189 186-194 421 373-472 9/4
3.50 25:47 3:23 +27 6:45 182 171-186 1229 185 178-196 433 293-551 5/8
4.00 29:36 3:48 7:37 168 144-189 1278 165 108-190 270 76-397 3/6
4.50 32:36 3:00 6:01 177 158-185 1064 183 178-188 381 319-450 3/6
5.00 35:35 2:59 5:58 185 182-188 1105 186 182-188 406 377-436 3/6
5.50 39:44 4:08 +1:13 8:17 179 137-188 1482 187 166-196 397 234-458 5/3
6.00 43:43 3:59 7:58 175 124-190 1395 159 104-192 263 63-426 5/2
6.50 47:09 3:26 6:53 161 124-185 1108 179 108-188 333 71-425 8/4
7.00 51:09 4:00 7:59 168 144-186 1342 168 98-190 313 84-472 8/3
7.50 54:07 2:58 5:56 177 155-184 1050 185 178-188 384 337-464 2/6
8.00 58:09 4:02 8:04 160 125-184 1290 160 108-186 273 70-455 7/6
8.50 1:02:08 3:59 7:58 168 131-184 1338 160 104-184 321 78-480 6/4
9.00 1:05:04 2:56 5:53 170 142-181 1000 184 172-190 362 278-425 4/6
9.50 1:09:02 3:57 7:55 160 125-183 1267 162 94-192 266 49-399 2/9
10.00 1:13:21 4:19 8:38 161 112-182 1391 149 58-190 232 17-402 3/5
10.50 1:16:52 3:31 7:02 158 114-181 1111 167 104-196 311 57-483 4/5
11.00 1:20:39 3:47 7:34 163 122-183 1234 162 104-198 290 58-501 4/5
11.50 1:25:10 4:31 9:02 155 129-181 1401 154 96-204 227 55-424 5/5
12.00 1:29:09 3:59 7:58 153 130-181 1218 167 110-196 272 79-446 4/4
12.43 1:32:29 3:20 7:41 149 141-160 1146 175 162-178 305 271-372 4/4

Heart

165/190max
  • Show Beats/Mile

Elevation

Asc 39m, Range 17m, Flat prediction 1:29:20
Elevation Graph
No climbs of at least 10 metres detected.

Power

319W (551 max)
Power Graph
Power Bands

Cadence

171 (204 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 182 11.8 1:18:53 6:41
Walk 14.7 108 0.6 13:36 21:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 55.20% More
800m 2:48 5:38 60.10% More
1km 3:31 5:39 62.70% More
Mile 5:57 5:57 63.55% More
5k 20:42 6:40 62.07% More
5 miles 34:32 6:54 61.01% More
10k 43:46 7:03 60.31% More
10 miles 1:12:39 7:16 60.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 61.35
5km 20:32 6:37 62.58
5M 34:00 6:48 61.96
10km 42:48 6:53 61.68
10M 1:10:53 7:05 61.72
Half 1:34:22 7:12 60.96
20M 2:27:46 7:23 61.69
Mara 3:16:45 7:31 61.78
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