Sat 4th May 2024 at 7:59am by Andymac109

Run > General

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Time
53:54
Miles
5.78
Min/mi
9:20
Pacing
72.8%
WAVA
55.37
Stride(cm)
108
Cals
748
Cadence
160
BPM
153
%MHR
86.2
B/mi
1430
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 135/150bpm [1312b/mi] 119cal 6.17/7.66mph
2) 1mi - 9:09(9:09/mi) 150/159bpm [1374b/mi] 124cal 6.55/7.53mph
3) 1mi - 9:46(9:46/mi) 143/159bpm [1397b/mi] 120cal 6.14/7.47mph
4) 1mi - 9:11(9:11/mi) 164/182bpm [1506b/mi] 135cal 6.53/7.58mph
5) 1mi - 9:05(9:05/mi) 171/188bpm [1553b/mi] 146cal 6.61/7.2mph
6) 0.78mi - 7:00(8:59/mi) 169/175bpm [1519b/mi] 104cal 6.67/8.08mph

9:43 9:09 9:46 9:11 9:05 7:00

Pin Map

0mi in 0

Pace

12%

19%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	122 68-139	1118	161 82-168	1/9
0.50	4:52	2:34	10:17	134 130-137	1378	167 164-170	4/2
0.75	6:59	2:07	8:30	138 134-142	1172	165 162-166	7/1
1.00	9:43	2:44	10:54	140 126-150	1527	153 114-168	14/0
1.25	12:08	2:26	9:43	145 132-152	1408	156 116-168	13/0
1.50	14:19	2:11	8:42	149 146-152	1297	164 162-168	3/4
1.75	16:41	2:22	9:27	150 145-155	1419	164 160-166	1/8
2.00	18:52	2:11	8:45	155 151-158	1356	164 160-166	4/2
2.25	21:14	2:22	9:29	152 139-159	1442	159 116-168	7/1
2.50	24:19	3:04	12:17	127 104-147	1560	138 112-170	5/3
2.75	26:29	2:10	8:41	151 145-156	1310	166 162-170	3/3
3.00	28:38	2:09	8:36	151 147-155	1298	161 158-164	1/11
3.25	30:45	2:07	8:29	159 153-163	1348	166 160-170	1/17
3.50	33:19	2:34	10:18	163 146-180	1678	148 102-166	1/13
3.75	35:33	2:13	8:54	163 145-172	1449	166 160-170	4/6
4.00	37:50	2:17	9:08	169 163-181	1544	163 160-166	7/1
4.25	41:34	3:45 +1:29	14:58	159 136-166	2380	164 160-168	7/1
4.50	43:53	2:18	9:14	171 160-180	1578	163 160-166	6/2
4.75	46:08	2:15	9:01	180 174-188	1623	165 162-168	3/2
5.00	48:23	2:15	8:59	174 168-177	1564	164 160-166	3/4
5.25	50:32	2:09	8:38	168 165-174	1450	163 158-166	1/17
5.50	53:03	2:31 +4	10:02	170 166-174	1706	162 82-168	8/4
5.75	55:14	2:12	8:47	169 165-173	1484	163 156-166	6/5
5.78	55:27	13	7:39	167 166-168	1277	161 160-162	2/0

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.7%	9:56
See your biggest climbs

Cadence

160 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	164	5.5	49:37	9:17
Walk	7.6	112	0.3	4:21	16:06
Pause	2.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.36%	More
800m	4:12	8:26	49.75%	More
1km	5:16	8:28	51.66%	More
Mile	8:34	8:34	53.95%	More
5k	29:08	9:23	54.00%	More
5 miles	48:02	9:36	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:55	8:59	56.37
5M	46:13	9:15	55.62
10km	58:12	9:22	55.24
10M	1:36:22	9:38	55.24
Half	2:08:18	9:48	54.54
20M	3:20:56	10:03	55.18
Mara	4:27:31	10:13	55.27

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