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Sat 4th May 2024 at 9:04am by Javi

Run > General
  • Time
    52:02
  • Miles
    7.35
  • Min/mi
    7:05
  • Pacing
    73%
  • Stride(cm)
    130
  • Cals
    761
  • Watts
    382
  • Cadence
    175
  • BPM
    158
  • B/mi
    1117
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 127/136bpm [1076b/mi] 63cal 326/343W
2) 0.62mi - 5:10(8:19/mi) 132/135bpm [1098b/mi] 66cal 332/377W
3) 0.34mi - 2:48(8:11/mi) 135/137bpm [1105b/mi] 36cal 350/396W
4) 0.06mi - 21(5:30/mi) 138/149bpm [760b/mi] 5cal 396/495W
5) 0.06mi - 36(9:47/mi) 147/156bpm [1439b/mi] 8cal 277/451W
6) 0.06mi - 21(5:45/mi) 141/152bpm [811b/mi] 5cal 365/420W
7) 0.06mi - 35(9:26/mi) 150/156bpm [1415b/mi] 8cal 345/400W
8) 0.06mi - 21(5:36/mi) 147/158bpm [823b/mi] 5cal 462/512W
9) 0.06mi - 36(9:44/mi) 156/162bpm [1519b/mi] 9cal 314/475W
10) 0.62mi - 3:44(6:01/mi) 164/170bpm [987b/mi] 58cal 435/475W
11) 0.62mi - 3:48(6:06/mi) 171/173bpm [1044b/mi] 61cal 440/472W
12) 0.62mi - 3:50(6:09/mi) 173/176bpm [1065b/mi] 62cal 440/471W
13) 0.18mi - 2:30(13:42/mi) 139/175bpm [1903b/mi] 24cal 176/463W
14) 0.62mi - 3:45(6:02/mi) 167/175bpm [1009b/mi] 62cal 444/499W
15) 0.62mi - 3:49(6:09/mi) 176/178bpm [1083b/mi] 63cal 436/467W
16) 0.62mi - 3:49(6:08/mi) 179/182bpm [1099b/mi] 64cal 442/484W
17) 0.13mi - 2:30(18:32/mi) 143/178bpm [2651b/mi] 24cal 113/453W
18) 0.62mi - 3:44(6:01/mi) 171/179bpm [1029b/mi] 61cal 432/492W
19) 0.62mi - 3:48(6:07/mi) 180/185bpm [1101b/mi] 65cal 437/463W
20) 0.1mi - 40(6:38/mi) 181/182bpm [1200b/mi] 12cal 418/483W
5:16 5:10 2:48 21 36 21 35 21 36 3:44 3:48 3:50 2:30 3:45 3:49 3:49 2:30 3:44 3:48 40

Pace

4% 2% 19% 8% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 122 78-134 1068 163 158-170 319 248-338 2/1
0.50 4:15 2:04 8:16 130 126-135 1075 166 162-172 333 326-343 1/2
0.75 6:20 2:04 8:18 132 129-136 1095 167 166-170 329 316-348 1/2
1.00 8:25 2:06 8:22 132 131-135 1105 169 166-172 326 316-348 1/1
1.25 10:29 2:04 8:15 133 130-135 1097 169 166-172 340 319-378 2/1
1.50 12:28 1:59 7:57 134 133-137 1065 171 168-178 357 331-396 2/1
1.75 14:25 1:56 7:45 140 134-156 1086 172 158-202 330 246-495 2/1
2.00 16:20 1:55 7:41 150 141-162 1152 171 154-196 359 253-512 1/2
2.25 17:47 1:27 5:49 163 146-167 949 187 184-194 457 398-475 3/1
2.50 19:20 1:32 6:10 167 165-170 1030 185 180-190 430 408-471 0/2
2.75 20:52 1:32 6:08 169 168-171 1037 185 182-188 449 420-472 2/1
3.00 22:23 1:31 6:05 171 169-172 1041 185 182-192 441 420-462 2/2
3.25 23:55 1:32 6:07 172 171-173 1053 185 182-192 433 412-472 1/2
3.50 25:26 1:32 6:07 173 172-174 1058 185 182-188 451 444-458 2/1
3.75 27:00 1:33 6:14 173 172-175 1078 185 182-190 425 405-457 1/2
4.00 29:53 2:53 11:32 144 120-176 1661 138 116-186 215 121-468 3/1
4.25 31:22 1:29 5:55 157 121-171 930 186 160-192 453 274-499 0/1
4.50 32:53 1:32 6:06 173 171-175 1056 185 182-188 444 416-474 1/2
4.75 34:28 1:35 6:18 174 173-175 1096 185 182-188 436 408-467 2/2
5.00 35:59 1:31 6:06 176 175-177 1073 185 180-190 441 430-459 1/2
5.25 37:31 1:32 6:09 177 176-178 1087 185 182-190 423 409-463 2/2
5.50 39:03 1:31 6:05 178 177-180 1084 185 182-188 455 443-484 2/2
5.75 40:34 1:32 6:07 179 178-182 1094 186 182-190 438 414-463 1/2
6.00 43:47 3:12 12:49 152 124-179 1947 134 106-190 209 8-456 3/1
6.25 45:16 1:30 5:59 159 125-176 950 187 162-192 443 283-492 1/1
6.50 46:48 1:31 6:06 178 176-179 1085 186 182-192 439 415-463 1/3
6.75 48:20 1:33 6:11 178 176-179 1101 185 180-190 437 410-458 2/2
7.00 49:51 1:31 6:03 181 179-182 1094 187 184-192 444 437-463 1/2
7.25 51:23 1:32 6:09 181 180-185 1113 185 182-192 426 409-458 2/1
7.35 52:10 47 +7 8:05 181 180-182 1464 177 118-190 421 125-483 1/1

Heart

158/185max
  • Show Beats/Mile

Elevation

Asc 14m, Range 5m, Flat prediction 52:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

382W (512 max)
Power Graph
Power Bands

Cadence

175 (202 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 179 7.1 47:34 6:43
Walk 8.4 118 0.3 4:23 16:15
Still 0.4 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 0.00% More
800m 2:58 5:58 0.00% More
1km 3:44 6:00 0.00% More
Mile 6:02 6:02 0.00% More
5k 20:18 6:32 0.00% More
5 miles 33:30 6:42 0.00% More
10k 42:28 6:50 0.00% More

Predictions

Dist Time Per Mile
1M 6:17 6:17
5km 20:53 6:43
5M 34:35 6:55
10km 43:33 7:01
10M 1:12:07 7:13
Half 1:36:01 7:20
20M 2:30:21 7:31
Mara 3:20:11 7:38
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