Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 8:02am by MarekNowak

Run > General

Follow User
0 👍

Time
50:40
Miles
6.58
Min/mi
7:42
Pacing
51.4%
WAVA
55.83
Stride(cm)
119
Cals
545
Cadence
176
BPM
142
%MHR
76.7
B/mi
1092
Asc(m)
485
Hillscore
14
Surface
Road

Notes & Comments

1) 3.8km - 19:08(5:02/km) 134/146bpm [674b/km] 208cal 11.93/12.97kmph
2) 1km - 3:46(3:46/km) 159/165bpm [598b/km] 49cal 15.96/16.63kmph
3) 0.34km - 2:02(5:53/km) 140/163bpm [825b/km] 21cal 10.18/15.75kmph
4) 1km - 3:39(3:39/km) 161/168bpm [589b/km] 48cal 16.41/17.13kmph
5) 0.31km - 2:02(6:29/km) 140/166bpm [907b/km] 19cal 9.26/16.96kmph
6) 1km - 3:46(3:46/km) 161/169bpm [606b/km] 50cal 15.94/16.69kmph
7) 1km - 5:35(5:35/km) 139/170bpm [777b/km] 51cal 10.73/15.75kmph
8) 2.12km - 10:42(5:02/km) 140/147bpm [706b/km] 99cal 11.91/13.3kmph

19:08 3:46 2:02 3:39 2:02 3:46 5:35 10:42

Pace

34%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	122 74-135	1075	177 172-184	8/18
0.50	4:15	2:03	8:13	133 130-136	1093	174 168-178	10/26
0.75	6:33	2:17 +19	9:09	133 117-137	1217	173 110-178	33/44
1.00	8:37	2:04	8:17	133 120-139	1101	174 170-178	55/15
1.25	11:11	2:34 +30	10:18	132 122-140	1359	174 118-180	19/18
1.50	13:10	1:58	7:53	135 129-141	1064	174 170-180	25/25
1.75	15:06	1:56	7:45	141 134-146	1092	174 172-180	17/23
2.00	17:08	2:02	8:08	138 133-145	1123	173 170-176	24/37
2.25	19:01	1:54	7:35	135 131-139	1023	174 172-180	34/21
2.50	23:16	4:14 +2:31	16:58	141 115-157	2391	178 172-186	29/14
2.75	24:46	1:30	5:59	162 157-164	970	183 180-186	16/26
3.00	26:19	1:33	6:13	163 162-165	1013	182 178-186	21/19
3.25	28:33	2:14	8:57	139 127-162	1244	170 164-186	32/22
3.50	30:04	1:31	6:03	159 147-165	962	183 180-188	23/40
3.75	31:30	1:26	5:46	166 165-168	956	183 180-186	28/13
4.00	33:48	2:18	9:11	145 129-166	1332	172 164-186	12/20
4.25	35:20	1:32	6:09	153 130-163	941	181 170-186	24/21
4.50	36:50	1:30	5:59	164 162-166	981	182 180-186	31/21
4.75	38:52	2:02	8:08	160 143-170	1301	176 164-186	27/20
5.00	41:08	2:16	9:03	136 130-144	1231	172 164-176	33/38
5.25	43:13	2:05	8:21	134 130-137	1120	173 166-178	20/28
5.50	45:26	2:13 +10	8:51	136 134-138	1204	173 110-180	37/38
5.75	47:31	2:05	8:19	139 136-144	1156	176 170-180	50/32
6.00	49:26	1:55	7:41	140 138-142	1075	176 172-178	29/43
6.25	51:21	1:56	7:43	141 137-144	1088	177 174-180	36/16
6.50	53:31	2:09	8:38	140 136-145	1208	175 168-180	44/45
6.58	54:10	39	8:32	145 143-147	1237	174 172-178	3/26

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 485m, Range 114m, Flat prediction 50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 28.9%	10:10
26 11.1%	8:00
26 21.9%	9:07
13 6.0%	6:49
13 9.2%	13:29
13 4.7%	7:32
See your biggest climbs

Cadence

176 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	6.6	53:01	8:06
Walk	1.8	111	0	1:00	1:22:55
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	52.38%	More
800m	2:54	5:50	58.29%	More
1km	3:39	5:53	60.73%	More
Mile	6:42	6:42	57.42%	More
5k	22:45	7:19	57.39%	More
5 miles	40:06	8:01	53.10%	More
10k	50:53	8:11	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.45
5km	22:47	7:20	57.31
5M	37:49	7:34	56.30
10km	47:40	7:40	55.89
10M	1:19:08	7:55	55.66
Half	1:45:30	8:03	54.83
20M	2:45:33	8:17	55.37
Mara	3:40:43	8:25	55.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry