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Sat 4th May 2024 at 8:49am by multiterrainer

Run > General

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Time
6:44
Miles
0.59
Min/mi
11:25
Pacing
0%
WAVA
38.96
Stride(cm)
85
Cals
65
Cadence
167
BPM
126
%MHR
73.7
B/mi
1438
Surface
Road

Notes & Comments

1) 0.59mi - 6:44(11:22/mi) 126/141bpm [1433b/mi] 65cal 5.27/0mph

6:44

Pin Map

0mi in 0

Pace

26%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:29	118 93-139	1472	163 128-174
0.13	1:26	39	10:20	130 124-141	1344	167 158-172
0.19	2:06	40	10:47	128 124-133	1380	170 168-172
0.25	2:44	38	10:08	127 125-128	1286	172 170-174
0.31	3:26	43	11:20	126 122-129	1428	168 160-172
0.38	4:08	42	11:11	128 126-132	1432	168 166-172
0.44	4:51	43	11:21	129 123-132	1464	168 166-170
0.50	5:31	40	10:36	129 125-131	1367	165 164-166
0.56	6:19	48	12:49	122 118-124	1563	165 162-170
0.59	6:43	24	14:27	126 123-131	1820	162 158-164

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	0.6	6:40	11:23
Walk	0.8	128	0	3	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.26%	More
800m	5:23	10:50	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	40.21
5km	39:10	12:36	41.24
5M	1:04:52	12:58	40.73
10km	1:21:40	13:09	40.48
10M	2:15:15	13:32	40.50
Half	3:00:04	13:45	39.99
20M	4:41:59	14:06	40.47
Mara	6:15:26	14:20	40.53

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