Sat 4th May 2024 at 7:37am by benj81

Run > General

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Time
1:08:09
Miles
7.88
Min/mi
8:39
Pacing
86.6%
WAVA
52.48
Stride(cm)
102
Cals
837
Cadence
183
BPM
150
%MHR
87.7
B/mi
1298
Asc(m)
337
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 138/167bpm [1254b/mi] 102cal 6.6/7.33mph
2) 1mi - 8:43(8:43/mi) 148/157bpm [1290b/mi] 108cal 6.88/7.12mph
3) 1mi - 8:54(8:54/mi) 151/160bpm [1343b/mi] 111cal 6.74/7.06mph
4) 1mi - 9:10(9:10/mi) 157/164bpm [1439b/mi] 118cal 6.55/6.72mph
5) 1mi - 8:45(8:45/mi) 154/160bpm [1348b/mi] 110cal 6.86/7.01mph
6) 1mi - 8:13(8:13/mi) 149/157bpm [1223b/mi] 93cal 7.31/7.53mph
7) 1mi - 8:03(8:03/mi) 158/164bpm [1272b/mi] 103cal 7.45/7.81mph
8) 0.88mi - 7:15(8:14/mi) 159/169bpm [1310b/mi] 92cal 7.29/8.2mph

9:05 8:43 8:54 9:10 8:45 8:13 8:03 7:15

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +41	11:46	123 91-149	1447	178 118-186	1/6
0.50	5:11	2:14	8:57	134 129-145	1199	182 180-184	5/2
0.75	7:23	2:12	8:50	148 131-166	1306	182 180-184	11/1
1.00	9:52	2:29 +5	9:57	149 140-156	1483	182 178-184	3/4
1.25	12:02	2:10	8:38	146 142-150	1261	183 180-186	10/16
1.50	14:12	2:10	8:41	146 142-150	1268	183 182-186	27/8
1.75	16:23	2:11	8:45	147 145-150	1287	183 180-186	6/15
2.00	18:36	2:12	8:48	153 148-156	1347	183 180-186	7/5
2.25	20:48	2:12	8:50	150 144-158	1325	183 180-186	16/19
2.50	23:00	2:12	8:48	156 149-160	1374	183 180-186	10/14
2.75	25:10	2:10	8:39	147 143-150	1272	183 180-186	22/7
3.00	27:29	2:19	9:18	153 148-157	1422	183 180-186	14/23
3.25	29:47	2:17	9:09	156 153-161	1428	183 180-186	13/7
3.50	32:05	2:18	9:14	160 157-164	1477	184 182-186	22/8
3.75	34:24	2:19	9:17	156 153-161	1449	183 182-184	28/9
4.00	36:39	2:15	9:00	154 152-157	1385	183 182-186	24/9
4.25	38:52	2:13	8:51	152 148-156	1344	183 180-186	19/12
4.50	41:02	2:10	8:41	152 148-157	1320	183 180-186	10/17
4.75	43:15	2:12	8:50	157 156-159	1386	183 180-186	23/16
5.00	45:24	2:10	8:39	154 150-158	1331	183 180-186	23/18
5.25	47:30	2:06	8:23	150 146-154	1258	183 180-186	16/15
5.50	49:37	2:07	8:27	151 144-155	1277	181 176-184	10/19
5.75	51:37	2:00	7:58	144 142-147	1148	182 180-184	9/52
6.00	53:37	2:00	8:02	152 145-157	1220	183 180-186	12/9
6.25	55:39	2:02	8:09	158 156-164	1287	183 180-186	16/24
6.50	57:40	2:01	8:05	157 155-159	1270	183 182-186	5/10
6.75	59:44	2:03	8:13	160 157-163	1313	183 182-186	22/13
7.00	1:01:40	1:57	7:47	158 154-161	1230	184 182-192	9/19
7.25	1:03:44	2:03	8:14	162 156-169	1333	184 178-190	12/14
7.50	1:05:52	2:08	8:33	156 151-164	1333	181 176-184	8/14
7.75	1:07:57	2:05	8:21	157 152-161	1310	182 180-184	23/22
7.88	1:08:56	59	7:30	162 158-164	1216	186 182-190	6/7

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 90m, Flat prediction 1:06:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.6%	8:47
20 12.2%	9:53
19 6.7%	9:10
17 5.1%	11:57
15 9.2%	9:07
15 6.1%	9:15
See your biggest climbs

Cadence

183 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	7.9	1:08:09	8:45
Walk	0.0	118	0	1	12:04
Pause	1.1	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.20%	More
800m	3:54	7:51	46.27%	More
1km	4:54	7:53	48.12%	More
Mile	7:58	7:58	50.74%	More
5k	25:29	8:12	53.91%	More
5 miles	42:35	8:31	52.39%	More
10k	53:15	8:34	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.92
5km	25:25	8:11	54.04
5M	42:05	8:25	53.01
10km	52:59	8:32	52.53
10M	1:27:44	8:46	52.36
Half	1:56:48	8:55	51.61
20M	3:02:55	9:09	52.21
Mara	4:03:32	9:18	52.29

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