Sat 4th May 2024 at 7:33am by tobyallanson

Run > General
  • Time
    1:05:23
  • Miles
    8.47
  • Min/mi
    7:43
  • Pacing
    91%
  • WAVA
    60.97
  • Stride(cm)
    115
  • Cals
    975
  • Cadence
    182
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1105
  • Asc(m)
    603
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 137/148bpm [1086b/mi] 115cal 7.57/8.2mph
2) 1mi - 7:41(7:41/mi) 139/148bpm [1067b/mi] 113cal 7.82/8.58mph
3) 1mi - 7:55(7:55/mi) 143/154bpm [1132b/mi] 119cal 7.58/8.83mph
4) 1mi - 7:55(7:55/mi) 145/154bpm [1148b/mi] 120cal 7.58/8.22mph
5) 1mi - 7:22(7:22/mi) 143/149bpm [1054b/mi] 109cal 8.14/9.1mph
6) 1mi - 7:40(7:40/mi) 148/157bpm [1135b/mi] 117cal 7.83/9.35mph
7) 1mi - 7:44(7:44/mi) 149/157bpm [1153b/mi] 119cal 7.75/9.02mph
8) 1mi - 7:26(7:26/mi) 145/155bpm [1077b/mi] 106cal 8.08/8.7mph
9) 0.47mi - 3:44(8:00/mi) 149/152bpm [1192b/mi] 57cal 7.5/8.31mph
7:56 7:41 7:55 7:55 7:22 7:40 7:44 7:26 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 25% 57% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 121 86-148 887 187 182-190 15/0
0.50 3:47 1:57 7:50 141 139-142 1104 187 182-190 9/9
0.75 5:48 2:00 8:01 139 136-145 1114 185 178-186 18/7
1.00 7:55 2:08 8:30 144 141-147 1224 182 176-186 12/11
1.25 9:55 2:00 7:59 142 135-147 1134 183 180-184 19/5
1.50 11:54 1:59 7:55 140 136-143 1108 182 180-184 22/14
1.75 13:48 1:55 7:39 135 131-142 1032 185 182-188 10/26
2.00 15:36 1:47 7:09 140 136-145 1002 187 184-188 35/27
2.25 17:27 1:51 7:25 138 133-143 1023 188 176-192 17/34
2.50 19:33 2:05 8:22 142 133-150 1188 184 174-190 12/39
2.75 21:37 2:05 8:20 147 138-153 1225 180 176-182 37/11
3.00 23:31 1:53 7:33 142 139-146 1071 183 180-186 12/8
3.25 25:27 1:56 7:44 144 141-146 1114 182 178-184 13/16
3.50 27:20 1:53 7:31 139 133-146 1046 181 168-188 15/22
3.75 29:29 2:09 8:36 151 144-154 1298 179 178-182 30/21
4.00 31:26 1:57 7:48 143 140-145 1116 181 178-184 21/7
4.25 33:23 1:58 7:51 145 141-149 1138 180 176-184 16/6
4.50 35:17 1:53 7:33 143 142-145 1080 180 178-180 5/16
4.75 37:07 1:50 7:19 144 143-146 1054 181 178-184 11/20
5.00 38:48 1:41 6:45 140 137-144 946 182 178-186 13/36
5.25 40:59 2:12 8:46 150 138-156 1316 179 174-182 19/27
5.50 42:50 1:50 7:21 146 143-150 1072 182 180-184 42/13
5.75 44:41 1:52 7:27 148 144-151 1103 181 176-184 21/29
6.00 46:28 1:46 7:06 145 137-150 1029 180 178-184 13/25
6.25 48:14 1:46 7:05 140 136-147 993 181 180-184 27/28
6.50 50:19 2:05 8:19 152 148-155 1264 180 172-184 21/7
6.75 52:18 1:59 7:55 152 149-156 1203 182 180-186 35/21
7.00 54:12 1:55 7:39 152 147-156 1163 181 178-184 16/29
7.25 56:03 1:50 7:21 150 145-155 1104 179 178-180 42/20
7.50 57:54 1:51 7:25 147 144-150 1090 180 176-182 29/42
7.75 59:40 1:46 7:05 142 136-143 1006 178 174-182 15/28
8.00 1:01:38 1:58 7:51 141 136-145 1106 179 174-182 22/12
8.25 1:03:37 1:59 7:55 148 145-152 1172 180 176-182 10/19
8.47 1:05:23 1:46 8:10 150 148-151 1224 179 178-182 21/8

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 603m, Range 62m, Flat prediction 1:04:40
Elevation Graph
Biggest Climbs (m) Min/mi
46 8.2% 8:21
33 16.0% 7:51
32 12.5% 8:20
24 16.4% 7:24
24 15.4% 6:59
24 12.6% 8:13
See your biggest climbs

Cadence

182 (192 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 8.5 1:05:23 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 48.25% More
800m 3:29 7:00 53.85% More
1km 4:25 7:06 55.38% More
Mile 7:12 7:12 57.87% More
5k 23:17 7:30 60.79% More
5 miles 37:58 7:36 60.66% More
10k 47:22 7:37 60.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 61.36
5km 22:35 7:16 62.69
5M 37:24 7:29 61.57
10km 47:05 7:35 61.04
10M 1:17:58 7:48 60.89
Half 1:43:48 7:55 60.02
20M 2:42:33 8:08 60.73
Mara 3:36:26 8:16 60.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,446 Fetchies!
Already a Fetchie? Sign in here