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Sat 4th May 2024 at 6:59am by Menna

Run > General

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Time
1:06:32
Miles
6.64
Min/mi
10:01
Pacing
20.7%
WAVA
49.49
Stride(cm)
95
Cals
702
Watts
249
Cadence
170
BPM
156
%MHR
80.5
B/mi
1566
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 145/156bpm [1448b/mi] 102cal 245/288W
2) 1mi - 9:49(9:49/mi) 157/165bpm [1542b/mi] 107cal 252/293W
3) 1mi - 11:09(11:09/mi) 145/163bpm [1617b/mi] 105cal 208/287W
4) 1mi - 9:36(9:36/mi) 163/168bpm [1565b/mi] 105cal 247/300W
5) 1mi - 9:56(9:56/mi) 160/168bpm [1590b/mi] 106cal 248/332W
6) 1mi - 9:52(9:52/mi) 163/169bpm [1607b/mi] 108cal 248/323W
7) 0.64mi - 6:10(9:35/mi) 168/172bpm [1609b/mi] 69cal 251/309W

9:59 9:49 11:09 9:36 9:56 9:52 6:10

Pin Map

0mi in 0

Pace

10%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	129 92-145	1344	168 88-172	247 61-286	3/2
0.50	5:13	2:37 +3	10:27	146 144-151	1525	170 160-174	245 121-268	1/2
0.75	7:37	2:24	9:35	151 146-154	1447	172 168-176	254 234-288	2/2
1.00	10:02	2:25	9:40	154 151-156	1488	172 168-176	253 243-268	1/1
1.25	12:29	2:27	9:49	154 153-158	1512	171 166-176	255 214-285	2/2
1.50	15:56	3:27 +54	13:47	152 135-158	2095	170 124-174	252 184-290	3/3
1.75	18:19	2:23	9:33	162 158-165	1547	172 162-178	272 243-293	5/1
2.00	20:45	2:26	9:44	159 153-165	1548	172 162-176	245 209-271	2/5
2.25	29:45	9:00 +4:55	36:01	133 104-163	4790	140 118-176	180 65-280	17/0
2.50	32:06	2:21	9:22	141 114-157	1322	166 122-176	250 145-287	3/8
2.75	34:29	2:23	9:32	155 152-158	1478	173 172-176	238 230-244	1/4
3.00	36:49	2:20	9:19	160 156-163	1490	173 170-176	249 236-276	1/3
3.25	39:26	2:38 +9	10:31	163 155-164	1715	172 84-176	241 109-300	2/3
3.50	41:46	2:20	9:20	159 153-162	1484	173 170-176	247 223-266	2/3
3.75	44:10	2:24	9:34	165 162-166	1579	173 172-176	244 236-255	1/1
4.00	46:34	2:24	9:35	166 164-168	1591	173 170-176	266 242-293	4/1
4.25	50:10	3:37 +59	14:26	161 146-168	2324	171 84-176	266 138-329	5/1
4.50	52:38	2:28	9:51	159 149-167	1565	170 124-176	257 187-301	3/4
4.75	55:03	2:25	9:40	158 148-165	1528	170 114-176	247 142-300	1/5
5.00	57:28	2:25	9:42	162 158-164	1571	172 162-176	261 228-332	4/5
5.25	59:53	2:25	9:38	165 162-167	1590	172 164-176	253 228-274	2/2
5.50	1:02:27	2:34	10:15	162 157-168	1660	168 102-176	246 113-296	4/5
5.75	1:05:01	2:34	10:17	162 157-167	1666	170 118-176	249 184-306	3/3
6.00	1:07:31	2:30 +11	10:02	163 157-169	1634	174 168-180	265 182-323	3/2
6.25	1:09:53	2:22	9:27	168 167-170	1588	174 172-178	253 239-272	2/3
6.50	1:12:11	2:18	9:12	170 169-172	1563	175 172-178	254 243-270	2/2
6.64	1:14:09	1:58 +27	13:39	162 153-171	2213	175 164-178	260 154-309	2/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 1:05:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	14:30
See your biggest climbs

Power

249W (332 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	172	6.4	1:04:02	10:48
Walk	5.0	124	0.2	4:01	18:46
Still	0.9	-	-	42	-
Pause	6.8	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.24%	More
800m	4:36	9:16	41.78%	More
1km	5:46	9:17	43.54%	More
Mile	9:31	9:31	45.31%	More
5k	31:18	10:04	48.11%	More
5 miles	56:12	11:14	43.66%	More
10k	1:09:12	11:08	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.15
5km	29:45	9:35	50.61
5M	49:15	9:51	49.82
10km	1:02:01	9:59	49.51
10M	1:42:42	10:16	49.12
Half	2:16:44	10:26	48.11
20M	3:34:06	10:42	48.22
Mara	4:45:04	10:53	47.88

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