Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 6:33am by milkybar kid

Run > Intervals
  • Time
    54:05
  • Miles
    4.96
  • Min/mi
    10:54
  • Pacing
    82.9%
  • WAVA
    50.79
  • Stride(cm)
    99
  • Cals
    629
  • Watts
    296
  • Cadence
    149
  • BPM
    136
  • %MHR
    79.2
  • B/mi
    1486
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 127/134bpm [1408b/mi] 128cal 302/353W
2) 0.35mi - 3:55(11:11/mi) 132/136bpm [1476b/mi] 46cal 301/327W
3) 0.13mi - 1:00(7:34/mi) 142/152bpm [1074b/mi] 14cal 386/432W
4) 0.23mi - 3:00(12:54/mi) 134/153bpm [1730b/mi] 31cal 245/437W
5) 0.14mi - 1:00(7:13/mi) 128/135bpm [925b/mi] 14cal 395/422W
6) 0.25mi - 3:00(12:06/mi) 135/149bpm [1634b/mi] 33cal 273/434W
7) 0.14mi - 1:00(7:07/mi) 133/139bpm [947b/mi] 14cal 380/444W
8) 0.25mi - 3:00(12:07/mi) 139/156bpm [1684b/mi] 34cal 281/436W
9) 0.13mi - 1:00(7:34/mi) 143/159bpm [1081b/mi] 14cal 426/561W
10) 0.24mi - 3:00(12:35/mi) 144/162bpm [1812b/mi] 33cal 270/499W
11) 0.13mi - 1:00(7:29/mi) 147/161bpm [1100b/mi] 15cal 362/453W
12) 0.24mi - 3:00(12:40/mi) 142/162bpm [1798b/mi] 32cal 262/442W
13) 0.13mi - 1:00(7:32/mi) 140/145bpm [1054b/mi] 14cal 407/445W
14) 0.22mi - 3:00(13:20/mi) 140/159bpm [1867b/mi] 31cal 247/430W
15) 0.14mi - 1:00(7:24/mi) 147/160bpm [1089b/mi] 15cal 412/455W
16) 0.23mi - 3:00(13:09/mi) 143/162bpm [1881b/mi] 33cal 243/431W
17) 0.14mi - 1:00(7:18/mi) 144/150bpm [1050b/mi] 15cal 409/466W
18) 0.86mi - 10:00(11:36/mi) 138/157bpm [1600b/mi] 112cal 277/420W
19) 0.01mi - 5(10:56/mi) 131/132bpm [1432b/mi] 1cal 262/266W
11:05 3:55 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 10:00 5

Pace

37% 39% 4% 5% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:12 101 83-115 1131 138 106-146 261 119-309 0/2
0.13 1:23 41 11:00 117 115-119 1287 144 142-146 290 276-302 0/0
0.19 2:05 42 11:13 123 119-125 1381 144 142-148 307 284-348 2/0
0.25 2:47 42 11:13 126 125-127 1413 146 144-150 331 310-353 2/0
0.31 3:30 42 11:17 124 120-132 1400 145 142-148 329 317-345 3/0
0.38 4:10 41 10:50 133 132-133 1440 146 144-150 335 322-350 3/0
0.44 4:52 41 11:01 133 132-133 1466 148 146-152 312 299-328 1/0
0.50 5:33 41 11:00 132 131-133 1453 146 142-148 325 314-340 1/0
0.56 6:15 42 11:15 131 131-132 1474 145 144-146 309 291-318 1/0
0.63 6:57 42 11:09 130 129-131 1450 145 144-146 284 279-291 0/1
0.69 7:39 42 11:08 129 127-130 1437 146 144-150 293 274-329 1/0
0.75 8:20 42 11:07 131 130-131 1456 145 142-148 293 278-328 0/1
0.81 9:02 41 11:00 128 128-130 1408 146 144-148 281 277-287 0/1
0.88 9:43 41 10:58 129 128-130 1416 147 144-148 289 285-296 0/1
0.94 10:24 41 11:02 131 130-132 1446 148 146-150 301 295-306 1/0
1.00 11:04 40 10:44 132 131-134 1417 148 146-150 290 281-301 0/1
1.06 11:46 41 10:58 130 129-132 1426 145 144-146 284 276-297 0/2
1.13 12:27 41 11:01 130 129-131 1433 148 144-150 307 298-312 1/0
1.19 13:10 43 11:31 131 130-134 1510 145 144-148 320 312-327 1/0
1.25 13:53 42 11:19 134 130-136 1517 145 144-146 305 292-327 1/0
1.31 14:34 42 11:07 133 131-135 1478 145 142-150 291 281-298 1/0
1.38 15:10 36 9:39 131 129-131 1263 152 144-180 286 95-425 0/0
1.44 15:39 28 7:30 141 131-146 1056 178 174-184 410 394-427 0/0
1.50 16:13 35 9:16 151 146-153 1400 163 136-174 378 221-437 1/0
1.56 17:03 50 13:20 145 140-151 1932 139 134-142 240 213-268 0/1
1.63 17:52 49 13:06 130 124-142 1704 139 138-144 230 217-244 0/0
1.69 18:39 47 12:30 124 123-125 1549 140 138-146 235 214-247 0/2
1.75 19:14 34 9:09 122 121-123 1115 151 140-182 292 245-414 0/2
1.81 19:40 26 6:58 128 124-131 891 179 178-182 411 396-420 0/1
1.88 20:13 33 8:53 134 132-137 1189 167 142-178 402 310-434 1/1
1.94 21:00 47 12:38 143 137-149 1807 140 138-144 281 257-317 0/1
2.00 21:46 45 12:04 136 132-143 1641 143 142-146 258 250-263 0/1
2.06 22:31 46 12:08 129 127-132 1566 142 140-144 251 248-256 1/1
2.13 23:09 38 10:06 128 127-128 1293 146 142-174 273 256-416 1/1
2.19 23:35 26 6:55 131 128-135 907 180 176-184 412 393-426 0/1
2.25 24:04 29 7:44 138 135-139 1067 178 176-182 433 415-444 0/2
2.31 24:52 48 12:51 148 139-156 1901 139 138-154 266 222-423 0/4
2.38 25:37 45 12:01 137 130-144 1647 142 140-144 237 224-253 1/2
2.44 26:23 45 12:07 133 130-139 1611 143 140-146 325 255-360 4/0
2.50 27:04 41 10:55 138 134-140 1507 143 138-166 268 227-352 0/5
2.56 27:31 27 7:18 139 134-143 1014 178 170-180 375 248-455 6/0
2.63 28:01 30 7:58 150 144-161 1196 177 176-180 519 478-561 1/1
2.69 28:52 51 13:42 158 149-162 2164 141 136-178 287 239-495 1/0
2.75 29:40 48 12:43 143 137-149 1818 142 138-144 263 241-279 1/1
2.81 30:25 45 11:57 135 133-137 1613 144 142-146 251 246-256 1/1
2.88 31:05 41 10:52 133 132-134 1445 144 142-148 262 254-285 1/0
2.94 31:33 27 7:17 142 133-153 1035 180 178-184 407 366-418 1/1
3.00 32:02 30 7:55 158 154-162 1252 177 174-180 429 405-453 0/1
3.06 32:53 51 13:34 154 147-162 2089 139 134-150 265 234-442 1/0
3.13 33:42 49 12:57 141 135-147 1825 141 138-144 254 247-262 0/0
3.19 34:28 46 12:20 133 131-135 1641 143 140-144 250 234-258 1/0
3.25 35:07 39 10:28 134 133-135 1403 149 142-174 275 254-400 3/1
3.31 35:35 28 7:27 139 135-142 1035 179 174-184 421 384-445 1/1
3.38 36:08 32 8:36 145 143-146 1246 174 140-178 421 290-444 0/2
3.44 37:01 53 14:11 151 143-159 2143 139 136-140 234 220-262 1/0
3.50 37:50 49 13:04 139 135-144 1816 141 138-144 242 226-254 0/1
3.56 38:37 48 12:44 132 130-135 1682 142 140-144 239 227-244 0/1
3.63 39:15 37 9:57 133 131-139 1324 155 138-186 289 145-455 1/1
3.69 39:42 27 7:09 150 140-157 1071 182 178-184 438 429-446 0/1
3.75 40:20 39 10:21 160 157-162 1657 160 134-180 382 245-438 0/1
3.81 41:13 53 14:02 149 144-161 2092 138 134-140 220 207-238 0/1
3.88 42:01 48 12:45 139 133-145 1772 143 140-144 229 216-234 0/1
3.94 42:49 48 12:49 133 130-134 1705 143 136-144 230 200-240 1/2
4.00 43:19 30 8:01 136 130-143 1091 166 144-182 351 242-466 2/0
4.06 43:47 28 7:25 147 143-149 1090 177 176-178 424 411-445 0/1
4.13 44:24 37 9:49 150 149-151 1473 161 146-178 367 291-420 1/0
4.19 45:08 45 11:55 153 148-157 1823 145 144-148 292 280-302 1/1
4.25 45:52 44 11:37 144 139-148 1674 146 144-148 277 270-284 1/0
4.31 46:35 44 11:36 138 138-139 1601 146 144-148 273 269-285 0/1
4.38 47:19 43 11:31 137 136-138 1578 148 146-150 269 267-272 0/1
4.44 48:02 43 11:34 134 132-136 1549 145 144-148 262 254-269 0/1
4.50 48:45 43 11:21 134 133-135 1521 148 146-150 272 262-278 0/1
4.56 49:29 45 11:57 134 133-137 1601 148 144-150 280 273-297 2/0
4.62 50:12 43 11:25 138 136-139 1576 147 146-148 288 272-309 0/1
4.69 50:55 43 11:27 139 138-139 1593 148 146-150 277 271-287 1/1
4.75 51:37 42 11:16 137 135-138 1544 148 146-152 270 262-279 0/2
4.81 52:21 44 11:45 136 135-137 1598 145 144-148 262 258-268 0/2
4.87 53:04 43 11:26 135 134-137 1544 148 144-152 266 261-274 0/2
4.94 53:49 45 11:58 133 132-134 1592 145 142-148 266 254-270 0/1
4.96 54:04 15 12:22 132 131-132 1631 144 144-144 258 253-266 0/0

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 34m, Range 16m, Flat prediction 53:59
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 11:06
See your biggest climbs

Power

296W (561 max)
Power Graph
Power Bands

Cadence

149 (186 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 14.6 177 1 7:53 7:31
Walk 85.4 143 3.9 46:11 11:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 41.28% More
800m 4:46 9:36 46.83% More
1km 6:09 9:53 47.39% More
Mile 10:08 10:08 48.85% More
5k 33:05 10:39 51.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 50.02
5km 32:56 10:36 51.30
5M 54:33 10:55 50.77
10km 1:08:41 11:03 50.50
10M 1:53:43 11:22 50.60
Half 2:31:25 11:34 49.99
20M 3:57:06 11:51 50.59
Mara 5:15:41 12:03 50.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,503 Fetchies!
Already a Fetchie? Sign in here