Sat 4th May 2024 at 6:33am by Linda Wozencroft

Run > General

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Time
52:25
Miles
5.02
Min/mi
10:26
Pacing
95.6%
Stride(cm)
84
Cals
502
Cadence
184
BPM
150
%MHR
83.2
B/mi
1563
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:46(6:46/km) 137/146bpm [927b/km] 60cal 8.87/9.47kmph
2) 1km - 6:35(6:35/km) 144/153bpm [948b/km] 62cal 9.12/10.14kmph
3) 1km - 6:36(6:36/km) 149/164bpm [984b/km] 63cal 9.08/10.25kmph
4) 1km - 6:19(6:19/km) 152/166bpm [960b/km] 61cal 9.5/10.01kmph
5) 1km - 6:26(6:26/km) 153/158bpm [984b/km] 63cal 9.33/9.81kmph
6) 1km - 6:34(6:34/km) 155/159bpm [1019b/km] 64cal 9.13/9.37kmph
7) 1km - 6:19(6:19/km) 156/160bpm [986b/km] 63cal 9.49/10.08kmph
8) 1km - 6:23(6:23/km) 158/162bpm [1008b/km] 62cal 9.41/9.77kmph
9) 0.07km - 27(6:22/km) 160/161bpm [1018b/km] 4cal 9.43/9.57kmph

6:46 6:35 6:36 6:19 6:26 6:34 6:19 6:23 27

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	128 84-140	1394	179 176-180	4/3
0.50	5:29	2:46	11:03	140 137-143	1548	181 178-186	2/5
0.75	8:12	2:43	10:50	144 142-146	1561	185 180-186	4/6
1.00	10:51	2:40	10:39	144 140-147	1533	185 184-186	5/7
1.25	13:27	2:35	10:21	145 141-152	1500	183 176-184	6/7
1.50	16:01	2:34	10:16	146 140-151	1500	184 178-186	4/7
1.75	18:46	2:45	11:01	147 138-154	1618	184 180-186	6/7
2.00	21:20	2:34	10:17	160 154-166	1645	184 182-186	10/3
2.25	23:55	2:35	10:19	153 151-154	1577	185 184-186	8/5
2.50	26:26	2:31	10:06	146 142-152	1474	185 182-186	4/6
2.75	29:00	2:34	10:15	152 148-156	1557	185 184-186	1/9
3.00	31:36	2:36	10:23	155 152-157	1608	185 184-190	4/3
3.25	34:10	2:35	10:19	152 146-157	1569	185 184-188	4/2
3.50	36:51	2:40	10:41	156 154-158	1668	185 182-186	6/3
3.75	39:30	2:39	10:38	155 152-159	1647	185 182-188	5/5
4.00	42:05	2:35	10:19	156 152-158	1609	185 182-186	5/4
4.25	44:34	2:29	9:57	155 153-158	1541	185 182-186	3/8
4.50	47:09	2:35	10:21	158 156-160	1636	185 182-186	5/2
4.75	49:44	2:35	10:20	158 156-160	1632	185 182-186	6/4
5.00	52:17	2:33	10:11	159 155-162	1619	185 182-188	6/6
5.01	52:26	9	9:57	161 161-161	1601	186 186-186	0/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	10:48
See your biggest climbs

Cadence

184 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	52:26	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	0.00%	More
800m	4:59	10:01	0.00%	More
1km	6:15	10:04	0.00%	More
Mile	10:09	10:09	0.00%	More
5k	31:57	10:17	0.00%	More
5 miles	52:15	10:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:31	10:09
5M	52:12	10:26
10km	1:05:43	10:35
10M	1:48:49	10:53
Half	2:24:53	11:04
20M	3:46:53	11:21
Mara	5:02:05	11:32

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