Sat 4th May 2024 at 5:56am by Stokie

Run > General

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Time
1:20:52
Miles
7.58
Min/mi
10:40
Pacing
90.2%
WAVA
45.70
Stride(cm)
91
Cals
830
Cadence
165
BPM
150
%MHR
86
B/mi
1605
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 131/152bpm [1427b/mi] 99cal
2) 1mi - 10:51(10:51/mi) 141/152bpm [1529b/mi] 105cal
3) 1mi - 10:27(10:27/mi) 147/160bpm [1535b/mi] 106cal
4) 1mi - 10:55(10:55/mi) 156/173bpm [1703b/mi] 117cal
5) 1mi - 10:28(10:28/mi) 154/162bpm [1611b/mi] 106cal
6) 1mi - 10:50(10:50/mi) 164/175bpm [1776b/mi] 123cal
7) 1mi - 10:42(10:42/mi) 155/161bpm [1658b/mi] 110cal
8) 0.58mi - 5:47(10:02/mi) 162/176bpm [1626b/mi] 64cal

10:53 10:51 10:27 10:55 10:28 10:50 10:42 5:47

Pace

22%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	113 73-131	1197	164 160-168	3/4
0.50	5:33	2:54	11:37	128 123-133	1486	166 162-172	0/11
0.75	8:04	2:31	10:04	137 125-151	1379	165 160-170	2/7
1.00	10:53	2:48	11:14	144 138-152	1617	166 162-168	12/2
1.25	13:34	2:41	10:46	138 134-142	1485	167 164-170	3/6
1.50	16:20	2:46	11:03	138 133-145	1525	165 162-168	1/9
1.75	19:04	2:44	10:55	142 139-146	1551	164 162-168	0/4
2.00	21:43	2:40	10:39	145 139-152	1545	165 164-166	3/2
2.25	24:24	2:41	10:43	146 143-149	1563	165 162-168	1/3
2.50	26:58	2:34	10:16	144 142-149	1478	164 160-166	1/5
2.75	29:31	2:33	10:13	147 143-152	1502	164 162-166	1/3
3.00	32:09	2:37	10:30	153 146-160	1606	165 162-172	0/4
3.25	34:57	2:48	11:13	155 151-163	1738	165 162-168	3/3
3.50	37:47	2:50	11:21	168 163-173	1906	165 162-168	7/1
3.75	40:20	2:33	10:12	154 148-163	1570	164 162-166	16/0
4.00	43:05	2:45	10:59	146 139-157	1604	164 162-166	3/5
4.25	45:39	2:35	10:18	149 139-155	1535	166 164-170	3/10
4.50	48:18	2:38	10:33	153 148-160	1614	165 162-168	0/7
4.75	50:50	2:33	10:11	159 157-161	1620	165 164-168	3/4
5.00	53:33	2:42	10:49	156 154-160	1686	164 162-166	2/1
5.25	56:28	2:55	11:40	170 159-175	1984	164 162-168	7/1
5.50	59:11	2:43	10:52	166 160-169	1805	164 162-168	17/0
5.75	1:01:45	2:34	10:16	160 154-167	1643	164 162-168	10/0
6.00	1:04:22	2:38	10:30	160 158-161	1681	165 162-166	4/3
6.25	1:07:03	2:40	10:41	157 154-160	1678	164 162-166	2/3
6.50	1:09:45	2:43	10:51	156 152-159	1692	164 162-168	1/5
6.75	1:12:32	2:46	11:05	154 152-157	1707	164 162-168	2/3
7.00	1:15:04	2:32	10:08	155 151-161	1571	164 162-166	4/6
7.25	1:17:34	2:30	10:00	159 146-170	1591	165 162-168	1/14
7.50	1:20:02	2:28	9:53	162 146-176	1602	169 162-174	15/1
7.58	1:20:51	49	10:46	167 165-171	1799	164 160-166	3/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 41m, Flat prediction 1:20:18

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.4%	11:10
25 4.2%	11:38
18 3.9%	10:02
13 2.8%	10:32
See your biggest climbs

Cadence

165 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7.6	1:20:45	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.29%	More
800m	4:48	9:39	40.75%	More
1km	6:08	9:52	41.57%	More
Mile	10:12	10:12	42.42%	More
5k	32:46	10:33	44.93%	More
5 miles	52:44	10:33	45.49%	More
10k	1:06:02	10:38	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.79
5km	31:25	10:07	46.87
5M	52:02	10:24	46.10
10km	1:05:30	10:32	45.74
10M	1:48:28	10:51	45.67
Half	2:24:25	11:01	45.04
20M	3:46:09	11:18	45.57
Mara	5:01:06	11:30	45.64

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