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Sat 4th May 2024 at 7:00am by Aitch

Run > General

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Time
23:14
Miles
3.24
Min/mi
7:10
Pacing
94.1%
WAVA
67.92
Stride(cm)
126
Cals
359
Cadence
178
BPM
155
%MHR
91
B/mi
1110
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 4:48(4:48/km) 135/147bpm [649b/km] 65cal 12.48/13.44kmph
2) 1km - 4:20(4:20/km) 152/156bpm [659b/km] 67cal 13.83/14.38kmph
3) 1km - 4:24(4:24/km) 157/166bpm [690b/km] 69cal 13.65/14.38kmph
4) 1km - 4:23(4:23/km) 165/172bpm [724b/km] 72cal 13.68/14.41kmph
5) 1km - 4:22(4:22/km) 163/168bpm [712b/km] 71cal 13.73/14.54kmph
6) 0.22km - 56(4:12/km) 160/164bpm [672b/km] 15cal 14.3/14.31kmph

4:48 4:20 4:24 4:23 4:22 56

Pace

10%

25%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	115 87-131	949	168 100-176	3/0
0.25	2:00	58	7:42	136 132-139	1048	176 174-178	2/2
0.38	2:59	1:00	7:56	140 139-142	1111	176 174-178	2/2
0.50	3:54	55	7:21	142 140-145	1044	177 174-180	2/3
0.63	4:50	55	7:24	146 144-147	1080	178 176-180	1/3
0.75	5:43	53	7:03	149 148-150	1051	178 176-180	0/3
0.88	6:35	52	7:00	151 148-153	1056	180 176-184	1/2
1.00	7:28	53	7:02	152 151-152	1068	178 176-180	2/2
1.13	8:21	53	7:03	155 153-156	1092	179 178-180	1/4
1.25	9:13	52	6:56	155 154-156	1075	180 178-184	1/3
1.38	10:06	54	7:09	155 152-157	1109	179 178-180	1/2
1.50	10:58	52	6:53	156 154-157	1075	179 178-180	2/3
1.63	11:51	53	7:02	156 154-157	1096	179 178-180	2/2
1.75	12:42	52	6:53	158 154-161	1086	179 178-180	0/14
1.88	13:38	56	7:27	162 159-165	1208	180 178-184	0/12
2.00	14:33	55	7:17	162 160-172	1179	177 174-180	0/8
2.13	15:25	52	6:56	170 169-172	1179	180 178-182	0/15
2.25	16:16	51	6:49	168 165-170	1145	180 178-182	0/10
2.38	17:09	53	7:01	165 163-166	1157	179 176-180	1/5
2.50	18:02	54	7:09	159 156-163	1137	179 176-184	2/3
2.63	18:54	52	6:55	160 158-164	1106	178 176-180	2/1
2.75	19:49	55	7:19	163 161-165	1193	178 176-180	2/3
2.88	20:39	50	6:39	165 163-168	1097	179 178-180	2/1
3.00	21:33	54	7:14	163 160-167	1178	180 178-182	1/1
3.13	22:26	53	7:04	162 159-163	1145	179 178-180	2/1
3.24	23:15	49	6:52	159 156-163	1092	178 176-180	2/2

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 85m, Flat prediction 23:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.2	23:12	7:10
Walk	0.2	101	0	3	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.50%	More
800m	3:26	6:55	58.34%	More
1km	4:18	6:55	60.77%	More
Mile	6:58	6:58	63.62%	More
5k	22:07	7:07	68.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.31
5km	22:13	7:09	67.92
5M	36:48	7:22	66.86
10km	46:20	7:27	66.36
10M	1:16:43	7:40	66.30
Half	1:42:09	7:48	65.40
20M	2:39:58	8:00	66.18
Mara	3:32:59	8:08	66.28

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