Sat 4th May 2024 at 6:12am by Neil_E_There

Run > General

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Time
37:02
Miles
4.31
Min/mi
8:36
Pacing
95.1%
WAVA
57.12
Stride(cm)
117
Cals
488
Cadence
161
BPM
155
%MHR
85.8
B/mi
1335
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 142/154bpm [1274b/mi] 109cal
2) 1mi - 8:52(8:52/mi) 158/164bpm [1402b/mi] 118cal
3) 1mi - 8:28(8:28/mi) 156/163bpm [1321b/mi] 111cal
4) 1mi - 8:17(8:17/mi) 164/172bpm [1357b/mi] 116cal
5) 0.31mi - 2:26(7:47/mi) 165/169bpm [1284b/mi] 34cal

8:58 8:52 8:28 8:17 2:26

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	117 99-131	1047	153 112-158	1/0
0.25	2:14	1:07	8:56	136 133-139	1215	157 156-158	1/1
0.38	3:21	1:07	8:54	140 137-143	1246	157 156-160	1/1
0.50	4:28	1:07	8:54	145 143-146	1292	158 156-160	1/2
0.63	5:36	1:08	9:04	146 145-148	1323	158 156-160	1/2
0.75	6:43	1:07	8:57	148 147-149	1325	160 158-162	2/1
0.88	7:50	1:08	9:01	152 149-154	1371	160 158-162	3/0
1.00	8:58	1:08	9:04	150 145-154	1360	159 158-162	1/1
1.13	10:04	1:06	8:46	153 153-154	1341	160 158-164	0/0
1.25	11:11	1:07	8:56	152 151-155	1358	160 158-162	0/1
1.38	12:19	1:08	9:02	156 154-157	1408	162 160-164	4/0
1.50	13:26	1:07	8:56	156 156-157	1394	162 160-164	2/0
1.63	14:34	1:08	9:05	160 156-162	1452	163 162-164	5/0
1.75	15:41	1:07	8:57	162 161-163	1449	162 160-164	4/0
1.88	16:46	1:05	8:38	164 163-164	1417	162 160-164	5/0
2.00	17:51	1:05	8:39	163 162-164	1411	162 160-164	1/0
2.13	18:54	1:03	8:24	155 151-161	1303	161 160-164	0/2
2.25	19:56	1:03	8:21	155 154-157	1294	161 158-162	0/5
2.38	20:59	1:02	8:19	155 155-156	1290	162 160-164	0/4
2.50	22:01	1:02	8:15	155 154-156	1279	161 160-162	0/5
2.63	23:05	1:05	8:37	156 154-157	1345	162 160-164	0/3
2.75	24:10	1:04	8:33	156 155-157	1334	162 160-164	0/0
2.88	25:14	1:05	8:39	159 157-161	1374	162 160-164	1/0
3.00	26:19	1:04	8:35	159 154-163	1364	161 160-162	1/0
3.13	27:24	1:05	8:38	161 159-162	1391	162 160-164	1/0
3.25	28:30	1:06	8:49	162 161-165	1429	162 160-164	2/2
3.38	29:30	1:01	8:05	163 161-165	1317	162 160-164	1/5
3.50	30:35	1:04	8:34	160 158-161	1372	162 160-164	1/2
3.63	31:36	1:01	8:10	164 162-165	1338	161 160-162	1/1
3.75	32:38	1:02	8:15	166 165-168	1370	162 160-164	1/1
3.88	33:37	59	7:54	169 167-170	1336	163 162-166	0/1
4.00	34:36	59	7:51	169 167-172	1326	163 160-166	1/0
4.13	35:36	1:01	8:04	167 166-169	1348	164 162-164	0/1
4.25	36:33	57	7:35	162 160-166	1229	163 162-164	0/1
4.31	37:02	29	7:41	167 166-167	1284	164 162-164	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 28m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	8:53
See your biggest climbs

Cadence

161 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.3	37:01	8:35
Walk	0.0	112	0	1	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.94%	More
800m	3:54	7:50	51.48%	More
1km	4:54	7:53	53.34%	More
Mile	8:02	8:02	55.12%	More
5k	26:15	8:27	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:11	8:26	57.63
5M	43:21	8:40	56.76
10km	54:35	8:47	56.33
10M	1:30:22	9:02	56.28
Half	2:00:19	9:11	55.53
20M	3:08:26	9:25	56.18
Mara	4:10:52	9:35	56.27

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