Sat 4th May 2024 at 5:58am by Tolvis

Run > General

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Time
48:51
Miles
5.60
Min/mi
8:43
Pacing
87%
WAVA
57.07
Stride(cm)
102
Cals
633
Cadence
182
BPM
153
%MHR
87
B/mi
1336
Asc(m)
41
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 152/159bpm [761b/km] 66cal
2) 1km - 5:28(5:28/km) 155/160bpm [847b/km] 73cal
3) 1km - 5:06(5:06/km) 161/167bpm [822b/km] 71cal
4) 1km - 5:50(5:50/km) 154/164bpm [898b/km] 71cal
5) 1km - 5:24(5:24/km) 155/165bpm [836b/km] 68cal
6) 1km - 5:32(5:32/km) 151/157bpm [836b/km] 73cal
7) 1km - 5:17(5:17/km) 150/155bpm [793b/km] 68cal
8) 1km - 5:44(5:44/km) 148/157bpm [849b/km] 70cal
9) 0.84km - 4:38(5:33/km) 152/159bpm [843b/km] 61cal
10) 0.18km - 51(4:47/km) 160/165bpm [766b/km] 12cal

5:01 5:28 5:06 5:50 5:24 5:32 5:17 5:44 4:38 51

Pace

32%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	148 144-154	1148	181 178-182	4/2
0.50	4:01	2:05	8:20	154 152-156	1282	182 180-184	3/1
0.75	6:09	2:07	8:29	157 154-160	1332	182 178-184	4/1
1.00	8:22	2:13	8:54	154 152-157	1370	181 180-182	4/0
1.25	10:32	2:10	8:39	153 151-158	1323	182 180-184	6/0
1.50	12:39	2:07	8:28	158 155-162	1336	183 180-184	5/2
1.75	14:41	2:02	8:09	162 158-167	1321	184 182-188	5/0
2.00	16:53	2:12	8:48	161 153-166	1417	182 180-188	2/2
2.25	19:21	2:28	9:51	152 149-157	1497	181 178-184	3/1
2.50	21:35	2:14	8:57	153 149-158	1369	181 158-184	2/13
2.75	23:43	2:08	8:33	159 149-165	1359	183 182-184	5/1
3.00	26:01	2:18	9:12	153 150-157	1407	182 174-186	0/5
3.25	28:02	2:01	8:03	154 151-156	1239	182 180-184	2/2
3.50	30:14	2:12	8:48	153 145-157	1347	182 180-184	0/6
3.75	32:33	2:19	9:16	148 143-151	1370	182 176-184	1/4
4.00	34:39	2:07	8:26	149 146-152	1257	182 182-184	1/4
4.25	36:47	2:08	8:32	151 147-155	1290	183 178-188	1/9
4.50	39:07	2:20	9:20	150 142-154	1401	180 168-184	0/6
4.75	41:23	2:16	9:03	147 138-157	1331	181 172-190	1/2
5.00	43:38	2:15	8:58	148 145-151	1328	181 180-182	1/4
5.25	45:53	2:15	9:00	152 149-155	1368	179 160-184	6/1
5.50	48:06	2:13	8:52	153 148-159	1357	179 170-190	2/2
5.60	48:51	45	7:38	160 157-165	1220	181 158-186	2/1

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 45m, Flat prediction 48:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.6	48:51	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.10%	More
800m	4:02	8:06	50.22%	More
1km	5:06	8:13	51.60%	More
Mile	8:22	8:22	53.41%	More
5k	26:59	8:41	56.40%	More
5 miles	43:56	8:47	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	26:10	8:25	58.14
5M	43:19	8:40	57.30
10km	54:33	8:47	56.86
10M	1:30:19	9:02	56.82
Half	2:00:15	9:11	56.07
20M	3:08:19	9:25	56.73
Mara	4:10:43	9:34	56.82

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