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Sat 4th May 2024 at 8:02am by WobblyBob

Run > General

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Time
33:06
Miles
3.14
Min/mi
10:32
Pacing
92.8%
WAVA
43.55
Stride(cm)
88
Cals
508
Cadence
173
BPM
148
%MHR
79.5
B/mi
1559
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:43(6:43/km) 135/152bpm [908b/km] 87cal 8.92/11.12kmph
2) 1km - 6:46(6:46/km) 141/148bpm [954b/km] 102cal 8.87/9.57kmph
3) 1km - 6:39(6:39/km) 148/158bpm [984b/km] 104cal 9.03/10.78kmph
4) 1km - 6:36(6:36/km) 156/165bpm [1030b/km] 109cal 9.09/10.18kmph
5) 1km - 6:07(6:07/km) 160/177bpm [979b/km] 102cal 9.81/11.96kmph
6) 0.05km - 15(4:45/km) 179/181bpm [849b/km] 4cal 12.65/13.33kmph

6:43 6:46 6:39 6:36 6:07 15

Pin Map

0mi in 0

Pace

12%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	107 70-129	1166	169 132-176	1/3
0.25	2:41	1:19	10:32	135 127-142	1423	172 172-174	1/2
0.38	3:58	1:17	10:14	144 137-152	1474	173 172-176	1/2
0.50	5:20	1:23	11:00	147 142-150	1617	173 172-174	7/0
0.63	6:46	1:26	11:25	144 140-150	1644	170 168-174	2/3
0.75	8:10	1:24	11:13	145 142-148	1627	169 166-174	3/0
0.88	9:31	1:21	10:46	138 135-145	1485	173 172-176	0/4
1.00	10:51	1:21	10:47	135 132-138	1455	173 172-174	0/5
1.13	12:11	1:20	10:40	139 137-143	1484	172 170-174	2/3
1.25	13:34	1:23	11:02	146 143-149	1611	173 172-174	2/0
1.38	14:56	1:22	10:57	150 145-154	1643	173 168-176	3/2
1.50	16:17	1:21	10:45	145 137-147	1558	174 172-176	1/3
1.63	17:32	1:15	10:00	146 143-149	1460	172 168-174	1/3
1.75	18:57	1:25	11:19	149 145-152	1686	173 172-174	2/2
1.88	20:14	1:18	10:22	150 147-158	1554	172 170-174	1/2
2.00	21:32	1:17	10:17	151 149-152	1553	173 172-174	3/4
2.13	22:53	1:21	10:50	156 150-160	1689	172 170-174	5/1
2.25	24:14	1:21	10:50	159 155-165	1723	173 172-176	4/1
2.38	25:35	1:21	10:47	160 157-164	1725	174 172-176	5/2
2.50	26:53	1:18	10:26	157 153-160	1639	171 170-172	2/2
2.63	28:12	1:19	10:31	161 157-163	1693	172 168-174	3/5
2.75	29:27	1:15	9:58	153 146-160	1524	174 172-176	2/7
2.88	30:44	1:17	10:20	156 150-163	1611	174 172-176	2/3
3.00	31:58	1:14	9:50	162 158-168	1594	175 166-178	4/1
3.13	32:59	1:01	8:09	172 167-180	1401	181 176-188	5/1
3.14	33:07	8	8:54	180 179-181	1601	177 160-188	1/0

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	10:44
See your biggest climbs

Cadence

173 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.1	32:53	10:31
Walk	0.7	152	0	13	16:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.62%	More
800m	4:43	9:30	39.96%	More
1km	6:02	9:42	40.84%	More
Mile	10:04	10:04	41.67%	More
5k	32:40	10:31	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.83
5km	32:41	10:31	43.66
5M	57:44	11:33	40.20
10km	1:14:52	12:03	38.70
10M	2:12:16	13:14	36.19
Half	3:02:42	13:57	34.39
20M	5:03:02	15:09	32.86
Mara	6:58:32	15:58	31.72

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