Fri 3rd May 2024 at 11:26am by Cazsoul

Run > General

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Time
36:04
Miles
3.11
Min/mi
11:36
Pacing
57.2%
WAVA
47.35
Stride(cm)
83
Cals
257
Cadence
168
BPM
124
%MHR
72.5
B/mi
1437
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 126/137bpm [1351b/mi] 84cal
2) 1mi - 12:21(12:21/mi) 119/135bpm [1470b/mi] 80cal
3) 1mi - 11:50(11:50/mi) 129/140bpm [1526b/mi] 84cal
4) 0.11mi - 1:10(10:26/mi) 135/142bpm [1410b/mi] 9cal

10:43 12:21 11:50 1:10

Pin Map

0mi in 0

Pace

28%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	99 77-117	1067	172 170-174	1/2
0.25	2:44	1:23	11:04	124 116-134	1372	171 170-172	2/0
0.38	4:03	1:19	10:30	130 126-135	1365	172 170-174	1/1
0.50	5:22	1:19	10:32	128 127-129	1349	171 170-174	2/1
0.63	6:43	1:21	10:52	129 127-130	1401	172 172-174	1/1
0.75	8:03	1:20	10:39	131 130-133	1395	173 170-174	0/2
0.88	9:24	1:21	10:48	132 131-134	1426	173 172-174	2/2
1.00	10:43	1:19	10:34	135 134-137	1426	174 172-176	2/1
1.13	12:34	1:50	14:44	120 107-134	1767	142 136-172	1/4
1.25	14:00	1:26	11:32	111 103-124	1280	167 134-176	2/2
1.38	15:17	1:17	10:13	131 126-134	1339	175 172-178	1/2
1.50	16:53	1:36	12:48	129 115-135	1652	156 134-176	0/4
1.63	20:25	3:32 +1:54	28:18	103 88-118	2915	156 130-174	4/2
1.75	21:53	1:28	11:44	127 119-132	1490	173 172-174	3/1
1.88	24:41	2:48 +1:15	22:27	125 96-135	2805	170 126-178	2/3
2.00	26:14	1:33	12:23	116 97-131	1436	168 118-178	5/2
2.13	27:33	1:19	10:32	135 132-136	1423	175 174-178	5/2
2.25	29:43	2:10 +28	17:20	129 101-139	2237	161 132-176	2/5
2.38	31:10	1:27	11:33	116 102-129	1339	165 128-174	2/2
2.50	32:54	1:44 +23	13:55	125 119-132	1740	176 170-198	6/3
2.63	34:37	1:43	13:42	133 127-136	1821	166 128-176	3/3
2.75	35:57	1:20	10:37	134 131-140	1423	174 172-176	4/3
2.88	37:25	1:28	11:46	138 136-140	1623	167 134-176	3/3
3.00	38:55	1:30	12:02	125 116-135	1505	159 134-176	1/2
3.11	40:06	1:11	10:37	136 129-142	1443	171 86-180	3/2

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 36:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	173	2.8	29:31	12:11
Walk	14.5	133	0.4	6:23	17:43
Still	0.5	-	-	12	-
Pause	9.1	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	39.00%	More
800m	5:15	10:35	41.85%	More
1km	6:37	10:38	43.36%	More
Mile	10:39	10:39	45.78%	More
5k	39:59	12:52	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	45.02
5km	36:02	11:36	47.30
5M	59:40	11:56	46.65
10km	1:15:07	12:05	46.41
10M	2:04:23	12:26	46.22
Half	2:45:37	12:39	45.36
20M	4:19:20	12:58	45.64
Mara	5:45:17	13:11	45.43

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