Fri 3rd May 2024 at 7:30pm by Ali

Run > General

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Time
15:29
Miles
3.12
Min/mi
4:58
Pacing
97.4%
WAVA
83.34
Stride(cm)
167
Cals
138
Watts
466
Cadence
195
BPM
103
%MHR
60.4
B/mi
513
Asc(m)
3
Surface
Road

Notes & Comments

1) 3.02km - 9:18(3:05/km) 100/110bpm [308b/km] 79cal 457/505W
2) 1.01km - 3:04(3:02/km) 111/113bpm [338b/km] 31cal 469/478W
3) 1km - 3:08(3:07/km) 107/116bpm [334b/km] 28cal 463/522W

9:18 3:04 3:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	36	36	4:47	62 51-73	297	207 202-218	480 467-505	1/0
0.25	1:15	39	5:09	85 74-92	438	198 194-202	465 454-471	2/1
0.38	1:53	39	5:10	92 90-94	476	194 192-196	451 440-462	0/1
0.50	2:32	39	5:09	96 94-98	494	195 192-196	449 440-461	1/0
0.63	3:10	38	5:02	100 98-101	503	195 194-198	449 435-460	1/2
0.75	3:47	37	4:57	102 101-104	505	197 196-198	454 440-465	2/0
0.88	4:24	37	4:53	105 104-106	514	196 194-198	467 456-477	1/1
1.00	5:01	37	4:59	106 106-107	527	196 192-198	460 456-465	0/1
1.13	5:37	36	4:50	108 107-109	523	194 190-200	479 464-497	1/1
1.25	6:13	36	4:48	105 105-108	504	196 192-200	482 470-490	2/1
1.38	6:50	36	4:52	106 105-106	515	194 192-196	471 465-484	0/1
1.50	7:26	36	4:51	105 105-106	509	194 192-196	482 469-495	1/0
1.63	8:03	37	4:55	107 106-108	526	194 192-198	478 462-495	0/1
1.75	8:41	38	5:01	108 107-109	543	192 192-194	468 458-477	1/0
1.88	9:17	37	4:54	110 109-110	539	193 192-194	471 465-478	1/1
2.00	9:54	37	4:53	110 109-111	537	192 192-194	467 465-468	0/0
2.13	10:30	37	4:53	110 109-110	536	194 192-196	466 462-472	1/1
2.25	11:07	37	4:54	111 110-112	544	193 192-196	471 467-474	0/0
2.38	11:44	37	4:56	112 110-113	552	193 190-196	468 464-474	0/0
2.50	12:21	37	4:58	110 110-111	546	193 192-194	471 464-478	0/0
2.63	12:59	38	5:00	106 105-110	531	193 192-194	471 439-522	1/1
2.75	13:37	38	5:04	105 105-106	532	194 192-196	467 457-476	2/1
2.88	14:15	38	5:04	106 105-106	537	192 192-196	463 457-474	0/1
3.00	14:53	38	5:06	106 105-107	540	193 192-196	456 448-466	2/1
3.12	15:30	37	5:03	112 107-116	565	192 178-194	459 450-477	2/2

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 15:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

466W (522 max)

Power Graph

Power Bands

Cadence

195 (218 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	15:30	4:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	61.05%	More
800m	2:24	4:49	70.46%	More
1km	3:00	4:50	73.37%	More
Mile	4:52	4:52	77.74%	More
5k	15:24	4:57	83.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	81.65
5km	15:25	4:58	83.35
5M	25:32	5:06	82.51
10km	32:08	5:10	82.16
10M	53:13	5:19	82.21
Half	1:10:51	5:25	81.20
20M	1:50:57	5:33	82.16
Mara	2:27:44	5:38	82.28

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