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Fri 3rd May 2024 at 5:06pm by Munky

Walk > General

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Time
25:30
Miles
0.84
Min/mi
30:21
Pacing
0%
Stride(cm)
44
Cals
102
Cadence
120
BPM
92
%MHR
54.1
B/mi
2807
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.84mi - 25:30(30:13/mi) 91/119bpm [2750b/mi] 102cal 27/75rpm

25:30

Pace

26%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	114 111-118	2132	114 110-122	2/1
0.13	2:22	1:12	19:11	98 90-114	1880	121 114-128	0/4
0.19	3:43	1:21	21:36	93 91-96	2009	120 118-124	0/3
0.25	4:52	1:09	18:17	87 84-92	1590	119 104-122	0/6
0.31	5:55	1:03	16:55	84 80-90	1421	121 118-124	0/6
0.38	7:09	1:14	19:43	97 88-101	1912	118 100-124	0/2
0.44	8:27	1:18	20:52	98 93-110	2045	120 108-128	2/2
0.50	9:32	1:05	17:16	106 102-111	1830	123 120-128	1/0
0.56	10:38	1:06	17:40	101 97-104	1784	124 122-128	1/0
0.63	11:48	1:09	18:30	97 95-101	1794	122 114-124	2/1
0.69	13:52	2:04	33:05	104 96-111	3440	116 110-124	1/1
0.75	16:05	2:13	35:33	91 79-104	3236	-	2/1
0.81	19:57	3:52	1:01:50	84 71-93	5194	142 142-142	1/1
0.84	1:27:42	1:07:45 +1:02:11	36:04:48	78 70-88	168855	150 150-150	3/0

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (150 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:21	18:49	More
1km	11:36	18:40	More

Predictions

Dist	Time	Per Mile

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