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Fri 3rd May 2024 at 5:23pm by trackvet

Run > Treadmill

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Time
46:01
Miles
3.25
Min/mi
14:10
Pacing
87.1%
WAVA
36.72
Stride(cm)
95
Cals
95
Watts
161
Cadence
119
BPM
70
%MHR
40.7
B/mi
985
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 14:42(14:42/mi) 65/74bpm [955b/mi] 25cal 154/202W
2) 1mi - 13:46(13:46/mi) 71/80bpm [977b/mi] 30cal 166/206W
3) 1mi - 14:07(14:07/mi) 74/82bpm [1045b/mi] 35cal 158/208W
4) 0.25mi - 3:26(13:57/mi) 64/72bpm [893b/mi] 5cal 161/205W

14:42 13:46 14:07 3:26

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:31	2:31	20:06	61 56-67	1226	114 96-124	132 67-188
0.25	4:10	1:39	13:12	63 61-66	832	126 118-130	190 159-202
0.38	5:59	1:49	14:31	64 57-68	929	112 108-118	139 130-159
0.50	7:40	1:41	13:27	61 56-65	821	125 118-130	183 147-202
0.63	9:25	1:45	14:03	65 59-74	913	115 108-126	151 130-193
0.75	11:10	1:45	14:00	68 62-72	952	120 110-128	162 131-193
0.88	12:51	1:41	13:26	69 65-74	927	121 108-130	171 136-201
1.00	14:38	1:47	14:20	68 64-71	974	116 110-126	149 136-190
1.13	16:17	1:38	13:07	69 66-74	906	126 114-130	189 153-204
1.25	18:06	1:49	14:33	68 66-70	989	112 108-118	138 130-150
1.38	19:46	1:40	13:19	72 68-75	959	126 118-130	187 149-204
1.50	21:31	1:46	14:06	75 70-77	1057	115 108-126	148 131-193
1.63	23:15	1:44	13:52	71 68-76	985	122 112-130	168 136-199
1.75	24:57	1:42	13:37	71 64-78	966	120 110-130	168 132-200
1.88	26:45	1:48	14:22	67 61-74	962	116 108-128	149 129-193
2.00	28:24	1:39	13:10	78 75-80	1027	125 116-130	186 148-206
2.13	30:13	1:49	14:32	73 67-77	1061	113 108-122	139 129-158
2.25	31:52	1:39	13:09	76 71-80	999	127 122-132	194 158-208
2.38	33:39	1:47	14:17	76 71-79	1085	113 108-124	143 130-194
2.50	35:22	1:43	13:46	74 71-77	1019	123 112-130	173 135-200
2.63	37:05	1:43	13:43	73 68-79	1001	118 108-128	162 132-199
2.75	39:01	1:56	15:29	72 68-76	1114	119 106-132	156 81-207
2.88	40:41	1:40	13:21	77 75-82	1028	122 110-130	176 136-207
3.00	42:31	1:50	14:41	72 62-76	1057	113 106-126	140 127-185
3.13	44:10	1:39	13:12	68 60-71	897	126 118-130	192 156-205
3.25	45:58	1:48	14:49	61 56-72	904	109 106-118	133 123-156

Heart

70/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

161W (208 max)

Power Graph

Power Bands

Cadence

119 (132 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	118	3.2	45:52	14:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	26.33%	More
800m	6:47	13:40	31.46%	More
1km	8:33	13:45	32.60%	More
Mile	13:45	13:45	34.47%	More
5k	43:10	13:54	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	35.89
5km	43:52	14:07	36.82
5M	1:12:39	14:32	36.37
10km	1:31:28	14:43	36.14
10M	2:31:28	15:09	36.16
Half	3:21:40	15:24	35.71
20M	5:15:48	15:47	36.13
Mara	7:00:27	16:03	36.19

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