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Fri 3rd May 2024 at 2:27pm by Jp_hero

Run > General
  • Time
    1:22:38
  • Miles
    7.65
  • Min/mi
    10:48
  • Pacing
    64.9%
  • WAVA
    42.66
  • Stride(cm)
    90
  • Cals
    1029
  • Cadence
    166
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1527
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 126/139bpm [1302b/mi] 83cal
2) 0.62mi - 10:28(16:51/mi) 126/150bpm [2123b/mi] 104cal
3) 0.62mi - 6:23(10:17/mi) 134/143bpm [1378b/mi] 80cal
4) 0.62mi - 7:30(12:05/mi) 139/147bpm [1679b/mi] 96cal
5) 0.62mi - 6:20(10:11/mi) 144/147bpm [1467b/mi] 83cal
6) 0.62mi - 6:17(10:06/mi) 145/150bpm [1465b/mi] 82cal
7) 0.62mi - 6:23(10:17/mi) 147/149bpm [1511b/mi] 83cal
8) 0.62mi - 6:11(9:58/mi) 147/149bpm [1464b/mi] 83cal
9) 0.62mi - 6:15(10:04/mi) 149/151bpm [1499b/mi] 81cal
10) 0.62mi - 6:18(10:08/mi) 148/151bpm [1500b/mi] 70cal
11) 0.62mi - 5:58(9:36/mi) 150/152bpm [1441b/mi] 78cal
12) 0.62mi - 6:15(10:04/mi) 150/153bpm [1510b/mi] 82cal
13) 0.2mi - 1:54(9:39/mi) 146/148bpm [1409b/mi] 24cal
6:25 10:28 6:23 7:30 6:20 6:17 6:23 6:11 6:15 6:18 5:58 6:15 1:54

Pace

98% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 117 84-133 1296 169 126-174 5/3
0.50 5:16 2:29 9:57 134 130-139 1334 169 124-176 5/3
0.75 8:00 2:45 10:59 133 123-142 1462 163 110-174 7/2
1.00 11:43 3:43 14:52 135 122-150 2007 152 114-176 3/3
1.25 16:58 5:15 20:59 118 105-137 2476 144 84-174 1/7
1.50 19:26 2:28 9:51 134 125-140 1320 172 170-176 1/3
1.75 22:17 2:51 11:23 132 120-140 1502 165 112-172 6/5
2.00 24:36 2:19 9:17 142 140-143 1318 170 168-172 4/4
2.25 28:24 3:48 15:11 138 121-147 2095 165 98-174 2/3
2.50 30:58 2:34 10:17 138 129-143 1420 169 166-172 3/4
2.75 33:35 2:37 10:29 144 140-146 1509 169 166-172 2/3
3.00 36:04 2:29 9:56 145 142-145 1441 169 168-172 4/4
3.25 38:44 2:40 10:39 144 137-147 1535 165 124-172 2/3
3.50 41:13 2:29 9:54 144 138-148 1426 169 168-172 2/3
3.75 43:38 2:25 9:42 148 146-150 1435 169 166-172 4/3
4.00 46:03 2:25 9:40 148 147-149 1431 169 166-172 6/5
4.25 48:34 2:31 10:04 149 147-149 1501 168 166-170 3/3
4.50 51:18 2:44 10:54 143 133-148 1559 162 122-172 3/4
4.75 53:47 2:30 9:58 148 146-149 1476 169 164-172 5/5
5.00 56:18 2:30 10:01 148 147-149 1482 168 166-170 4/4
5.25 58:48 2:30 10:00 150 148-151 1501 167 166-170 5/4
5.50 1:01:19 2:32 10:06 149 148-151 1505 169 164-172 6/5
5.75 1:03:54 2:35 10:20 147 144-151 1520 170 168-172 5/8
6.00 1:06:23 2:29 9:56 149 147-151 1480 169 168-172 0/5
6.25 1:08:53 2:30 9:58 149 148-151 1485 168 166-172 1/2
6.50 1:11:12 2:19 9:18 149 145-151 1385 171 168-174 0/4
6.75 1:13:40 2:28 9:51 150 149-152 1476 169 164-172 1/5
7.00 1:16:18 2:38 10:34 150 142-152 1585 164 114-172 1/3
7.25 1:18:44 2:25 9:41 149 143-152 1444 171 168-174 3/3
7.50 1:21:08 2:24 9:37 150 145-153 1443 170 168-172 2/6
7.65 1:22:39 1:31 10:07 146 145-148 1477 168 164-172 1/4

Heart

141/153max
  • Show Beats/Mile

Elevation

Asc 21m, Range 37m, Flat prediction 1:22:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 169 7.4 1:14:02 10:03
Walk 5.4 121 0.3 4:29 15:57
Still 5.0 - - 4:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 35.07% More
800m 4:43 9:29 39.01% More
1km 5:57 9:34 40.39% More
Mile 9:42 9:42 42.25% More
5k 30:51 9:56 45.19% More
5 miles 50:03 10:01 45.28% More
10k 1:03:47 10:16 44.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 42.86
5km 31:48 10:14 43.85
5M 52:39 10:32 43.04
10km 1:06:17 10:40 42.66
10M 1:49:46 10:59 42.54
Half 2:26:09 11:09 41.93
20M 3:48:51 11:27 42.43
Mara 5:04:42 11:38 42.49
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