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Fri 3rd May 2024 at 1:33pm by Nddh2

Walk > General

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Time
1:23:54
Miles
4.60
Min/mi
18:14
Pacing
0%
Stride(cm)
79
Cals
634
Cadence
112
BPM
118
B/mi
2148
Asc(m)
300
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 113/138bpm [2083b/mi] 150cal 55/58rpm
2) 1mi - 18:31(18:31/mi) 120/145bpm [2223b/mi] 151cal 54/60rpm
3) 1mi - 18:26(18:26/mi) 122/129bpm [2249b/mi] 131cal 54/60rpm
4) 1mi - 17:52(17:52/mi) 119/128bpm [2127b/mi] 125cal 56/61rpm
5) 0.6mi - 10:39(17:44/mi) 119/124bpm [2110b/mi] 77cal 57/115rpm

18:26 18:31 18:26 17:52 10:39

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:22	105 95-112	1928	111 104-116	16/5
0.25	4:33	2:16	18:05	107 96-115	1934	112 108-114	12/11
0.38	6:56	2:23	19:03	109 97-117	2077	111 108-114	2/14
0.50	9:12	2:16	18:08	111 105-119	2012	112 110-114	20/9
0.63	11:31	2:19	18:33	115 110-124	2133	111 108-114	15/2
0.75	13:51	2:20	18:41	115 111-123	2148	110 108-112	0/18
0.88	16:11	2:20	18:37	117 115-119	2178	110 108-112	13/1
1.00	18:28	2:17	18:13	123 115-138	2240	112 110-114	4/8
1.13	20:41	2:14	17:50	115 110-119	2051	112 110-114	12/164
1.25	22:56	2:15	17:58	121 112-129	2175	113 106-114	34/0
1.38	25:10	2:13	17:48	117 114-121	2082	112 108-114	7/7
1.50	27:25	2:16	18:05	116 112-121	2098	114 108-118	12/7
1.63	29:40	2:15	17:58	110 99-120	1977	114 108-116	19/0
1.75	31:57	2:17	18:17	117 113-119	2139	110 108-114	33/124
1.88	35:07	3:09 +27	25:16	132 120-144	3335	108 90-114	27/0
2.00	37:26	2:19	18:33	127 125-131	2357	111 108-114	38/121
2.13	39:42	2:16	18:11	123 122-125	2237	112 110-118	19/1
2.25	42:07	2:25	19:17	123 118-126	2373	112 104-118	7/16
2.38	44:24	2:17	18:16	123 119-128	2248	112 96-120	0/177
2.50	46:44	2:20	18:39	122 117-127	2275	112 108-116	1/3
2.63	48:51	2:07	16:54	120 118-121	2028	113 110-114	1/1
2.75	51:08	2:17	18:18	118 116-121	2159	112 102-114	1/2
2.88	53:40	2:32	20:15	121 115-126	2451	110 108-114	6/2
3.00	55:52	2:13	17:42	123 120-129	2177	111 104-114	2/1
3.13	58:14	2:21	18:50	117 116-119	2203	112 110-114	2/2
3.25	1:00:25	2:12	17:32	117 112-120	2051	113 112-116	3/2
3.38	1:02:38	2:13	17:41	121 117-124	2140	113 106-120	1/3
3.50	1:04:50	2:12	17:36	118 116-122	2077	115 110-116	1/2
3.63	1:06:58	2:08	17:08	117 114-120	2004	114 112-122	3/2
3.75	1:09:21	2:22	18:59	117 111-123	2221	110 104-116	1/2
3.88	1:11:31	2:11	17:25	124 119-128	2159	115 112-118	0/2
4.00	1:13:44	2:13	17:46	119 115-121	2113	114 112-116	3/1
4.13	1:15:54	2:10	17:20	119 114-123	2062	114 112-114	2/3
4.25	1:18:07	2:13	17:42	119 117-121	2107	114 112-116	0/2
4.38	1:20:23	2:16	18:09	120 117-122	2178	114 106-116	4/1
4.50	1:22:36	2:12	17:39	120 116-122	2119	114 114-118	3/2
4.60	1:24:22	1:46	17:53	117 112-121	2093	114 112-118	0/2

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 417m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.5%	18:29
15 13.6%	18:30
12 8.7%	18:16
See your biggest climbs

Cadence

112 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:39	17:25	More
1km	10:57	17:37	More
Mile	17:38	17:38	More
5k	57:04	18:22	More

Predictions

Dist	Time	Per Mile

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