Fri 3rd May 2024 at 2:52pm by nogalius

Run > General
  • Time
    51:58
  • Miles
    6.23
  • Min/mi
    8:20
  • Pacing
    73%
  • WAVA
    56.81
  • Stride(cm)
    111
  • Cals
    757
  • Cadence
    173
  • BPM
    151
  • %MHR
    77.4
  • B/mi
    1259
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 131/145bpm [749b/km] 75cal
2) 1km - 5:22(5:22/km) 137/143bpm [735b/km] 73cal
3) 0.4km - 1:35(3:58/km) 142/145bpm [563b/km] 23cal
4) 0.1km - 44(7:30/km) 141/144bpm [1059b/km] 9cal
5) 0.4km - 1:38(4:04/km) 147/151bpm [598b/km] 27cal
6) 0.1km - 46(7:47/km) 148/151bpm [1151b/km] 9cal
7) 0.4km - 1:40(4:07/km) 155/168bpm [638b/km] 26cal
8) 0.1km - 44(7:34/km) 163/168bpm [1234b/km] 10cal
9) 0.4km - 1:37(4:05/km) 153/167bpm [624b/km] 27cal
10) 0.1km - 48(7:54/km) 163/168bpm [1287b/km] 11cal
11) 0.41km - 1:40(4:03/km) 159/163bpm [644b/km] 28cal
12) 0.09km - 44(8:02/km) 157/160bpm [1262b/km] 10cal
13) 0.4km - 1:43(4:17/km) 157/166bpm [672b/km] 27cal
14) 0.1km - 50(8:05/km) 161/163bpm [1303b/km] 12cal
15) 0.4km - 1:38(4:05/km) 159/170bpm [648b/km] 28cal
16) 0.1km - 50(8:19/km) 165/170bpm [1372b/km] 10cal
17) 0.4km - 1:38(4:06/km) 163/170bpm [668b/km] 26cal
18) 0.1km - 1:01(10:38/km) 159/170bpm [1691b/km] 14cal
19) 0.41km - 1:39(4:05/km) 143/160bpm [585b/km] 26cal
20) 0.1km - 1:07(11:18/km) 148/160bpm [1673b/km] 11cal
21) 0.4km - 1:38(4:06/km) 152/169bpm [623b/km] 27cal
22) 0.1km - 41(6:52/km) 169/176bpm [1160b/km] 10cal
23) 0.4km - 1:41(4:14/km) 167/174bpm [708b/km] 29cal
24) 0.1km - 48(8:02/km) 172/176bpm [1381b/km] 12cal
25) 0.4km - 1:41(4:10/km) 170/176bpm [710b/km] 28cal
26) 1km - 5:51(5:51/km) 153/174bpm [896b/km] 81cal
27) 1km - 5:32(5:32/km) 154/164bpm [853b/km] 79cal
28) 0.12km - 37(5:05/km) 154/156bpm [784b/km] 9cal
5:43 5:22 1:35 44 1:38 46 1:40 44 1:37 48 1:40 44 1:43 50 1:38 50 1:38 1:01 1:39 1:07 1:38 41 1:41 48 1:41 5:51 5:32 37

Pace

13% 8% 28% 3% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 122 105-129 1145 167 164-168 1/2
0.50 4:40 2:19 9:15 138 131-144 1277 168 164-172 7/2
0.75 6:47 2:08 8:31 132 125-143 1125 168 160-172 3/6
1.00 8:58 2:10 8:41 140 137-143 1215 171 168-172 1/4
1.25 11:06 2:09 8:34 140 136-142 1200 172 170-188 2/3
1.50 12:44 1:38 6:31 142 139-144 926 187 164-192 3/2
1.75 14:40 1:56 7:45 144 138-151 1116 177 150-190 4/4
2.00 16:40 2:00 7:58 149 141-161 1188 178 150-190 2/4
2.25 18:41 2:01 8:04 157 142-168 1266 175 150-190 2/3
2.50 20:44 2:03 8:12 158 146-168 1296 176 148-190 1/4
2.75 22:27 1:43 6:52 158 151-163 1085 187 154-192 2/2
3.00 24:23 1:57 7:46 156 146-165 1212 180 148-190 7/2
3.25 26:27 2:03 8:14 158 151-163 1300 175 148-194 1/2
3.50 28:32 2:06 8:23 164 159-170 1375 177 150-192 4/3
3.75 30:51 2:18 9:12 157 128-170 1445 157 94-190 3/3
4.00 32:40 1:50 7:20 148 129-160 1085 186 102-194 1/2
4.25 34:49 2:08 8:33 147 128-169 1257 164 96-194 3/2
4.50 36:46 1:58 7:50 166 161-176 1301 174 152-190 2/2
4.75 38:53 2:06 8:26 170 165-176 1432 174 148-190 3/2
5.00 40:53 2:00 8:01 172 166-174 1380 176 154-190 3/4
5.25 43:18 2:25 9:39 148 138-163 1427 167 162-170 2/3
5.50 45:31 2:14 8:54 150 144-158 1336 170 168-176 9/2
5.75 47:52 2:20 9:21 154 150-156 1441 169 164-172 9/1
6.00 50:03 2:12 8:46 157 151-163 1377 169 156-176 3/11
6.23 51:58 1:55 8:25 154 152-156 1296 175 168-188 2/2

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 52m, Range 22m, Flat prediction 51:35
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 9:10
See your biggest climbs

Cadence

173 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 174 6.2 50:49 8:14
Walk 2.2 98 0.1 1:09 19:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.98% More
800m 3:32 7:06 54.47% More
1km 4:29 7:13 55.82% More
Mile 7:30 7:30 56.74% More
5k 24:28 7:52 59.25% More
5 miles 40:49 8:10 57.80% More
10k 51:47 8:20 56.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 57.05
5km 24:51 8:00 58.32
5M 41:10 8:14 57.31
10km 51:49 8:20 56.86
10M 1:25:49 8:35 56.74
Half 1:54:15 8:43 55.95
20M 2:58:55 8:57 56.61
Mara 3:58:13 9:06 56.70
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