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Fri 3rd May 2024 at 1:09pm by abdou

Run > General

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Time
33:31
Miles
4.90
Min/mi
6:50
Pacing
71.8%
WAVA
66.83
Stride(cm)
130
Cals
564
Cadence
181
BPM
152
%MHR
82.3
B/mi
1041
Asc(m)
287
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 4:37(4:37/mi) 139/153bpm [641b/mi] 69cal
2) 1mi - 7:37(7:37/mi) 154/162bpm [1172b/mi] 129cal
3) 1mi - 7:29(7:29/mi) 154/162bpm [1152b/mi] 126cal
4) 1mi - 7:35(7:35/mi) 156/165bpm [1184b/mi] 128cal
5) 0.9mi - 6:13(6:54/mi) 165/169bpm [1138b/mi] 112cal

4:37 7:37 7:29 7:35 6:13

Pin Map

0mi in 0

Pace

44%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	124 83-144	854	178 168-182	1/5
0.50	2:55	1:12	4:48	143 141-146	688	181 180-182	0/13
0.75	3:16	20	1:22	146 144-151	199	180 176-182	12/2
1.00	4:35	1:19	5:15	150 148-153	788	183 180-188	42/38
1.25	6:19	1:45	6:59	158 153-162	1102	184 176-188	6/20
1.50	8:11	1:51	7:25	156 153-159	1158	183 174-188	48/29
1.75	10:18	2:07	8:27	157 149-161	1327	178 168-188	16/7
2.00	12:11	1:53	7:34	148 146-152	1119	181 176-182	26/21
2.25	14:01	1:50	7:20	150 148-152	1099	182 180-186	45/50
2.50	16:08	2:07	8:27	152 147-158	1285	181 168-186	9/24
2.75	17:56	1:48	7:12	153 152-157	1102	183 180-188	15/10
3.00	19:40	1:44	6:57	159 156-162	1106	185 182-188	13/3
3.25	21:35	1:55	7:39	155 153-162	1185	181 162-188	8/12
3.50	23:18	1:43	6:52	158 155-161	1084	184 174-188	18/11
3.75	25:25	2:08	8:31	158 148-165	1345	176 168-190	12/9
4.00	27:16	1:50	7:22	154 150-157	1134	182 160-188	4/19
4.25	28:56	1:40	6:40	162 157-164	1081	184 180-186	33/42
4.50	30:42	1:46	7:04	166 163-169	1173	183 172-188	18/17
4.75	32:26	1:44	6:56	165 164-167	1145	183 174-186	17/10
4.91	33:31	1:05	6:58	166 164-167	1157	186 180-188	4/9

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 56m, Flat prediction 35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.1%	1:47
42 12.2%	7:14
30 14.2%	7:19
22 20.7%	9:36
14 7.5%	9:31
14 6.7%	7:01
See your biggest climbs

Cadence

181 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.9	33:31	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	18	1:14	258.89%	More
800m	1:02	2:05	179.68%	More
1km	1:53	3:02	128.59%	More
Mile	4:34	4:34	90.33%	More
5k	20:25	6:34	68.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.82
5km	20:18	6:32	69.21
5M	34:16	6:51	66.66
10km	43:31	7:00	65.51
10M	1:13:27	7:21	64.10
Half	1:38:52	7:33	62.50
20M	2:37:27	7:52	62.18
Mara	3:31:54	8:05	61.61

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