Fri 3rd May 2024 at 1:06pm by snowangel

Run > General

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Time
1:04:55
Miles
7.01
Min/mi
9:16
Pacing
92.6%
Stride(cm)
93
Cals
535
Cadence
186
BPM
124
%MHR
72.7
B/mi
1151
Asc(m)
217
Hillscore
5
Surface
Road

Notes & Comments

1) 0.5mi - 5:00(9:59/mi) 104/121bpm [1038b/mi] 39cal
2) 0.89mi - 8:00(8:57/mi) 119/127bpm [1064b/mi] 66cal
3) 0.2mi - 2:00(9:53/mi) 119/124bpm [1176b/mi] 16cal
4) 0.92mi - 8:00(8:43/mi) 122/131bpm [1063b/mi] 64cal
5) 0.2mi - 2:00(9:52/mi) 119/123bpm [1174b/mi] 15cal
6) 0.92mi - 8:00(8:40/mi) 129/137bpm [1118b/mi] 68cal
7) 0.19mi - 2:00(10:17/mi) 123/134bpm [1265b/mi] 15cal
8) 0.92mi - 8:00(8:40/mi) 133/142bpm [1153b/mi] 70cal
9) 0.18mi - 2:00(11:16/mi) 129/136bpm [1454b/mi] 15cal
10) 0.82mi - 8:00(9:44/mi) 132/142bpm [1285b/mi] 67cal
11) 0.51mi - 5:00(9:51/mi) 128/135bpm [1260b/mi] 41cal
12) 0.74mi - 6:55(9:20/mi) 127/133bpm [1185b/mi] 59cal

5:00 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 8:00 5:00 6:55

Pace

11%

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	93 67-114	947	179 128-190	5/9
0.50	4:59	2:27	9:47	115 111-121	1125	184 180-186	9/8
0.75	7:15	2:16	9:04	120 114-127	1088	186 184-190	18/16
1.00	9:31	2:15	9:01	120 113-125	1082	187 180-194	9/18
1.25	11:42	2:11	8:46	118 112-120	1034	187 182-190	12/15
1.50	14:01	2:19	9:15	119 116-124	1100	186 182-190	3/7
1.75	16:25	2:25	9:39	125 117-131	1205	186 178-192	9/6
2.00	18:35	2:10	8:38	122 119-127	1054	188 182-192	4/8
2.25	20:44	2:09	8:34	122 118-125	1045	188 184-190	2/8
2.50	22:52	2:08	8:32	116 113-120	990	188 182-190	4/16
2.75	25:16	2:25	9:39	118 115-123	1139	183 176-194	10/16
3.00	27:27	2:11	8:42	123 118-130	1070	188 184-192	3/10
3.25	29:38	2:12	8:46	129 125-133	1131	191 188-192	5/8
3.50	31:45	2:07	8:28	133 132-135	1126	190 188-192	13/13
3.75	34:08	2:23	9:31	130 118-136	1238	184 134-192	6/7
4.00	36:25	2:17	9:07	125 118-131	1140	187 178-192	6/5
4.25	38:33	2:08	8:33	130 128-132	1111	190 188-194	4/7
4.50	40:42	2:09	8:36	134 133-138	1152	190 186-192	7/1
4.75	42:55	2:13	8:52	138 133-142	1223	189 176-192	18/10
5.00	45:42	2:46	11:06	131 120-139	1453	177 124-190	18/14
5.25	48:01	2:20	9:19	137 133-142	1276	187 182-190	30/3
5.50	50:33	2:32	10:07	132 130-134	1335	185 180-188	8/18
5.75	52:56	2:23	9:31	124 118-133	1179	187 182-190	6/4
6.00	55:21	2:26	9:43	125 119-130	1215	187 184-190	7/9
6.25	57:51	2:30	9:59	131 127-134	1307	185 180-190	9/3
6.50	1:00:16	2:25	9:38	127 120-131	1224	186 182-190	13/6
6.75	1:02:35	2:19	9:16	127 122-133	1178	187 184-190	4/7
7.00	1:04:52	2:17	9:09	124 121-126	1135	189 186-192	8/12
7.01	1:04:56	4	10:18	126 126-126	1298	182 182-182	0/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 78m, Flat prediction 1:04:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.4%	9:19
13 8.4%	8:46
11 9.4%	9:04
10 3.3%	9:53
See your biggest climbs

Cadence

186 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	7	1:04:32	9:15
Walk	0.6	132	0	24	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	27:30	8:51	0.00%	More
5 miles	45:28	9:06	0.00%	More
10k	57:15	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:24	8:49
5M	45:22	9:04
10km	57:08	9:12
10M	1:34:36	9:28
Half	2:05:57	9:37
20M	3:17:14	9:52
Mara	4:22:36	10:01

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