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Fri 3rd May 2024 at 12:50pm by DfdMike

Run > General

drizzle

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Time
45:01
Miles
4.13
Min/mi
10:54
Pacing
67.7%
WAVA
47.72
Stride(cm)
98
Cals
538
Cadence
151
BPM
135
%MHR
79.5
B/mi
1473
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 127/141bpm [1209b/mi] 118cal
2) 1mi - 9:11(9:11/mi) 136/149bpm [1248b/mi] 118cal
3) 1mi - 10:45(10:45/mi) 141/151bpm [1515b/mi] 131cal
4) 1mi - 14:01(14:01/mi) 141/158bpm [1976b/mi] 152cal
5) 0.13mi - 1:34(12:22/mi) 157/159bpm [1942b/mi] 19cal

9:31 9:11 10:45 14:01 1:34

Pace

19%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +2	9:55	91 63-116	903	162 158-168	3/2
0.25	2:28	1:14	9:53	123 118-127	1215	159 156-162	6/1
0.38	3:41	1:13	9:41	131 128-134	1268	159 156-162	5/2
0.50	4:52	1:11	9:28	135 133-136	1279	160 156-164	5/2
0.63	5:59	1:06	8:51	131 128-133	1159	160 158-162	0/9
0.75	7:03	1:04	8:34	130 129-133	1115	164 162-166	6/2
0.88	8:11	1:08	9:03	139 134-141	1257	162 160-166	2/8
1.00	9:32	1:22	10:52	135 126-140	1468	146 114-168	10/4
1.13	10:54	1:22	10:58	117 110-128	1283	148 114-166	0/3
1.25	12:02	1:07	8:59	133 129-135	1194	161 154-166	0/10
1.38	13:01	59	7:54	132 129-137	1043	166 162-170	0/10
1.50	14:03	1:02	8:17	140 138-141	1159	163 158-168	1/9
1.63	15:08	1:05	8:38	140 137-141	1209	163 160-168	2/9
1.75	16:29	1:21	10:47	142 137-144	1532	156 114-162	3/7
1.88	17:37	1:08	9:08	139 137-143	1269	162 158-166	3/3
2.00	18:44	1:07	8:56	148 144-149	1322	162 160-164	6/3
2.13	20:05	1:20	10:41	148 145-149	1582	149 114-162	1/5
2.25	21:18	1:13	9:46	138 136-144	1347	157 116-166	9/6
2.38	22:32	1:14	9:55	139 137-142	1378	160 158-162	3/3
2.50	23:47	1:15	10:00	143 141-144	1430	159 158-160	6/2
2.63	25:00	1:13	9:42	143 142-145	1387	159 156-162	2/8
2.75	26:15	1:15	9:59	146 145-151	1457	159 156-162	4/7
2.88	27:26	1:12	9:34	148 146-150	1415	160 158-164	6/4
3.00	29:29	2:03	16:22	125 111-145	2047	114 108-156	15/1
3.13	31:56	2:27 +28	19:36	112 100-126	2196	135 94-162	11/0
3.25	34:26	2:30	19:57	138 122-147	2753	123 94-160	8/2
3.38	36:53	2:27	19:38	129 120-144	2533	124 94-166	7/5
3.50	38:21	1:28	11:42	152 145-158	1778	158 156-162	6/0
3.63	39:50	1:29	11:56	156 154-158	1861	156 154-158	6/3
3.75	41:18	1:27	11:39	151 151-153	1760	157 154-160	9/0
3.88	42:39	1:21	10:49	153 151-154	1654	155 150-160	2/8
4.00	43:57	1:18	10:24	155 154-158	1611	157 154-160	2/2
4.13	45:30	1:34	12:29	154 139-159	1922	139 112-160	1/6

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 62m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.4%	20:50
15 4.9%	11:34
12 3.2%	11:28
11 7.3%	10:28
See your biggest climbs

Cadence

151 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	160	3.7	36:20	9:53
Walk	20.1	109	0.4	9:09	20:25
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.75%	More
800m	4:07	8:16	51.58%	More
1km	5:19	8:33	52.06%	More
Mile	8:58	8:58	52.43%	More
5k	31:46	10:13	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.90
5km	33:17	10:43	48.10
5M	55:08	11:02	47.48
10km	1:09:25	11:10	47.18
10M	1:54:56	11:30	47.20
Half	2:33:02	11:41	46.60
20M	3:59:38	11:59	47.16
Mara	5:19:03	12:11	47.23

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