Fri 3rd May 2024 at 12:19pm by Fuskst

Run > General

Follow User
0 👍

Time
37:03
Miles
4.71
Min/mi
7:52
Pacing
75.8%
Stride(cm)
116
Cals
539
Watts
371
Cadence
177
BPM
144
%MHR
83.6
B/mi
1131
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 127/149bpm [1063b/mi] 109cal 325/414W
2) 0.2mi - 1:36(8:02/mi) 132/138bpm [1061b/mi] 22cal 343/359W
3) 0.95mi - 6:32(6:53/mi) 137/142bpm [943b/mi] 94cal 422/499W
4) 0.18mi - 2:00(11:25/mi) 140/150bpm [1598b/mi] 26cal 259/503W
5) 0.95mi - 6:26(6:47/mi) 162/168bpm [1098b/mi] 106cal 420/444W
6) 0.23mi - 2:00(8:47/mi) 158/168bpm [1388b/mi] 31cal 339/434W
7) 1mi - 8:28(8:28/mi) 151/160bpm [1277b/mi] 126cal 364/544W
8) 0.2mi - 1:35(7:55/mi) 150/154bpm [1187b/mi] 24cal 355/410W
9) 0.01mi - 3(8:41/mi) 151/153bpm [1311b/mi] 1cal 365/366W

8:22 1:36 6:32 2:00 6:26 2:00 8:28 1:35 3

Pace

29%

25%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:55	2:55 +48	11:38	110 87-126	1280	178 158-188	329 171-414	1/7
0.50	4:59	2:04	8:18	123 108-134	1020	179 174-186	333 265-364	4/5
0.75	7:09	2:10	8:38	137 133-144	1183	179 166-184	328 220-367	1/3
1.00	9:10	2:01	8:05	139 132-149	1124	177 168-184	344 329-360	2/2
1.25	11:06	1:57	7:47	131 127-138	1019	176 172-184	352 334-429	0/3
1.50	12:49	1:42	6:49	135 129-142	921	180 166-186	425 404-446	2/2
1.75	14:33	1:44	6:57	139 137-141	966	176 168-186	417 400-435	2/1
2.00	16:15	1:42	6:46	137 136-138	928	181 178-186	423 406-441	2/1
2.25	18:38	2:23	9:31	139 135-150	1324	164 110-186	336 98-503	4/6
2.50	20:27	1:50	7:18	144 139-160	1052	181 166-196	379 310-443	4/6
2.75	22:09	1:42	6:50	163 161-164	1113	184 180-188	426 413-439	0/4
3.00	23:54	1:44	6:57	164 162-166	1141	184 178-188	419 409-428	1/3
3.25	25:35	1:41	6:46	167 166-168	1129	184 180-186	427 411-444	2/2
3.50	27:44	2:08	8:33	159 152-168	1361	175 126-238	346 111-437	3/1
3.75	29:51	2:08	8:31	151 149-154	1287	176 170-184	356 343-367	2/1
4.00	32:01	2:09	8:37	149 147-151	1285	172 168-176	356 337-388	4/1
4.25	34:06	2:05	8:22	153 149-160	1280	173 166-180	378 330-544	7/1
4.50	36:11	2:05	8:20	153 149-159	1276	174 172-180	369 256-415	5/6
4.71	37:51	1:40	7:58	150 146-154	1196	176 172-180	354 255-410	2/5

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 37:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

371W (544 max)

Power Graph

Power Bands

Cadence

177 (238 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	4.7	37:16	7:58
Walk	1.4	118	0	32	15:37
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:13	6:48	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	23:35	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:50	7:40
5M	39:28	7:54
10km	49:42	8:00
10M	1:22:18	8:14
Half	1:49:34	8:22
20M	2:51:35	8:35
Mara	3:48:27	8:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry