Fri 3rd May 2024 at 10:43am by Metro_Nome

Run > General

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Time
47:26
Miles
4.01
Min/mi
11:50
Pacing
84.1%
WAVA
40.98
Stride(cm)
78
Cals
434
Cadence
173
BPM
143
%MHR
83.8
B/mi
1695
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 130/149bpm [1593b/mi] 103cal
2) 1mi - 12:09(12:09/mi) 139/153bpm [1690b/mi] 108cal
3) 1mi - 11:36(11:36/mi) 148/158bpm [1717b/mi] 107cal
4) 1mi - 11:22(11:22/mi) 157/167bpm [1785b/mi] 115cal
5) 0.01mi - 3(7:56/mi) 168/168bpm [1333b/mi] 1cal

12:15 12:09 11:36 11:22 3

Pin Map

0mi in 0

Pace

42%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	114 92-130	1302	178 132-196	3/1
0.25	3:12	1:46	14:11	119 113-128	1687	146 128-194	6/1
0.38	4:44	1:32	12:19	139 123-145	1712	174 124-194	4/1
0.50	6:14	1:30	11:59	124 118-134	1486	173 124-194	1/7
0.63	7:57	1:42	13:39	140 135-145	1911	164 128-194	4/3
0.75	9:26	1:29	11:55	130 119-144	1549	168 130-196	1/1
0.88	11:00	1:34	12:34	143 132-149	1798	186 126-194	4/1
1.00	12:15	1:15	9:58	133 127-139	1325	192 190-194	1/9
1.13	13:51	1:36	12:47	145 139-150	1852	164 132-194	7/2
1.25	15:20	1:29	11:50	137 131-140	1621	172 134-198	5/2
1.38	16:53	1:33	12:25	142 133-146	1763	183 124-198	3/5
1.50	18:30	1:38	13:03	125 119-144	1630	160 128-194	1/4
1.63	20:11	1:40	13:23	147 136-153	1968	157 130-194	3/1
1.75	21:31	1:20	10:40	136 128-147	1450	176 82-198	4/0
1.88	23:05	1:34	12:33	142 134-150	1781	162 90-198	1/10
2.00	24:25	1:20	10:37	141 132-151	1497	189 126-196	2/2
2.13	26:00	1:35	12:43	148 138-152	1883	162 104-230	2/7
2.25	27:17	1:17	10:13	139 130-150	1421	189 132-202	1/6
2.38	28:42	1:26	11:26	151 140-153	1727	175 112-198	2/7
2.50	30:12	1:29	11:55	138 131-147	1645	167 132-196	0/5
2.63	31:44	1:33	12:20	155 148-158	1913	173 132-194	4/1
2.75	33:04	1:20	10:40	150 146-153	1599	186 132-198	3/3
2.88	34:30	1:26	11:25	154 152-156	1759	180 124-196	3/7
3.00	36:00	1:31	12:04	146 140-152	1763	164 132-196	4/2
3.13	37:29	1:29	11:52	156 150-159	1851	174 124-196	6/3
3.25	39:03	1:34	12:29	149 144-155	1859	158 128-198	2/2
3.38	40:32	1:29	11:51	159 155-161	1883	180 132-200	3/4
3.50	42:01	1:29	11:51	154 150-158	1824	163 88-196	3/2
3.63	43:22	1:21	10:50	160 157-162	1733	195 192-198	2/4
3.75	44:50	1:28	11:44	157 155-160	1843	178 108-196	2/7
3.88	46:06	1:16	10:09	158 153-164	1603	187 132-196	5/2
4.00	47:23	1:17	10:12	165 162-167	1683	194 192-198	7/2
4.01	47:26	3	10:17	168 167-168	1727	199 198-200	0/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 33m, Flat prediction 47:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	13:33
See your biggest climbs

Cadence

173 (230 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	193	3	31:51	10:41
Walk	32.8	132	1	15:35	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	34.34%	More
800m	5:17	10:38	36.04%	More
1km	6:46	10:54	36.78%	More
Mile	11:20	11:20	37.85%	More
5k	36:10	11:39	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.41
5km	36:12	11:39	41.40
5M	59:56	11:59	40.73
10km	1:15:27	12:09	40.48
10M	2:04:57	12:30	40.16
Half	2:46:22	12:42	39.34
20M	4:20:31	13:02	39.43
Mara	5:46:51	13:14	39.16

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