Fri 3rd May 2024 at 9:34am by sharpshooter

Run > General

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Time
1:10:22
Miles
9.98
Min/mi
7:03
Pacing
89.2%
WAVA
63.68
Stride(cm)
134
Cals
864
Watts
315
Cadence
170
BPM
144
%MHR
74.2
B/mi
1015
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 4:59(4:59/km) 120/131bpm [598b/km] 52cal 295/373W
2) 1km - 4:45(4:45/km) 130/135bpm [617b/km] 54cal 300/367W
3) 1km - 4:44(4:44/km) 132/137bpm [625b/km] 54cal 295/318W
4) 1km - 4:41(4:41/km) 131/139bpm [614b/km] 52cal 295/313W
5) 1km - 4:39(4:39/km) 133/140bpm [619b/km] 53cal 299/317W
6) 1km - 4:37(4:37/km) 135/138bpm [623b/km] 52cal 301/319W
7) 1km - 3:51(3:51/km) 153/161bpm [588b/km] 51cal 348/386W
8) 1km - 4:00(4:00/km) 160/163bpm [641b/km] 55cal 347/403W
9) 1km - 3:58(3:58/km) 159/161bpm [630b/km] 54cal 344/369W
10) 1km - 3:58(3:58/km) 158/162bpm [625b/km] 53cal 342/398W
11) 1km - 3:52(3:52/km) 159/163bpm [616b/km] 53cal 344/369W
12) 1km - 4:02(4:02/km) 160/162bpm [646b/km] 55cal 336/380W
13) 1km - 4:00(4:00/km) 160/163bpm [639b/km] 54cal 336/365W
14) 1km - 3:53(3:53/km) 159/163bpm [618b/km] 52cal 339/380W
15) 1km - 5:05(5:05/km) 140/163bpm [712b/km] 58cal 285/390W
16) 1km - 5:01(5:01/km) 135/139bpm [677b/km] 59cal 283/333W
17) 0.06km - 17(4:38/km) 133/135bpm [616b/km] 3cal 275/277W

4:59 4:45 4:44 4:41 4:39 4:37 3:51 4:00 3:58 3:58 3:52 4:02 4:00 3:53 5:05 5:01 17

Pace

41%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:02	4:02	8:05	119 57-131	962	166 118-176	292 59-348	12/3
1.00	7:54	3:52	7:43	128 121-134	988	165 162-168	300 275-373	9/5
1.50	11:40	3:46	7:33	132 127-137	996	165 162-170	301 274-340	5/6
2.00	15:28	3:48	7:36	132 127-136	1003	166 164-172	293 281-307	5/5
2.50	19:15	3:47	7:33	131 124-139	990	168 164-174	296 285-313	6/6
3.00	23:00	3:44	7:29	133 126-140	995	167 164-172	301 277-317	1/5
3.50	26:44	3:44	7:29	134 129-138	1002	166 164-172	298 283-319	5/4
4.00	30:07	3:23	6:45	142 131-155	960	170 164-178	320 295-360	4/3
4.50	33:13	3:06	6:12	158 154-162	981	177 174-182	360 329-403	3/6
5.00	36:27	3:14	6:28	160 156-163	1034	176 172-186	341 328-367	7/4
5.50	39:39	3:12	6:24	159 157-161	1018	176 172-180	341 320-367	9/8
6.00	42:49	3:10	6:20	158 150-161	1000	176 166-184	344 298-398	5/8
6.50	45:58	3:09	6:18	159 157-162	1002	176 174-178	346 324-369	5/4
7.00	49:05	3:07	6:15	159 156-163	993	176 174-178	339 316-361	4/6
7.50	52:22	3:17	6:34	161 158-162	1056	175 174-180	336 309-380	6/4
8.00	55:34	3:12	6:24	160 157-163	1023	175 174-182	337 322-365	9/8
8.50	58:44	3:10	6:20	160 156-163	1014	176 172-180	335 304-358	5/8
9.00	1:02:28	3:44	7:27	149 134-163	1110	167 160-188	308 266-390	3/3
9.50	1:06:28	4:00	7:59	136 132-139	1087	164 162-168	281 261-304	4/7
9.98	1:10:22	3:54	8:08	135 131-139	1099	165 162-172	283 242-333	5/9

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 1:10:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

315W (403 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10	1:10:22	7:03
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	50.72%	More
800m	3:02	6:06	57.93%	More
1km	3:49	6:09	60.20%	More
Mile	6:14	6:14	63.37%	More
5k	19:37	6:19	68.48%	More
5 miles	31:45	6:21	68.68%	More
10k	40:49	6:34	66.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.27
5km	20:25	6:34	65.79
5M	33:49	6:46	64.47
10km	42:35	6:51	63.88
10M	1:10:31	7:03	63.69
Half	1:33:53	7:10	62.77
20M	2:27:01	7:21	63.52
Mara	3:15:45	7:28	63.61

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