Fri 3rd May 2024 at 9:01am by Greedo79

Run > General

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Time
1:23:44
Miles
10.52
Min/mi
7:58
Pacing
0%
WAVA
59.29
Stride(cm)
124
Cals
1392
Watts
425
Cadence
162
BPM
165
%MHR
96.4
B/mi
1312
Asc(m)
79
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 147/170bpm [1125b/mi] 118cal 398/558W
2) 1mi - 8:04(8:04/mi) 165/178bpm [1331b/mi] 135cal 448/570W
3) 1mi - 7:57(7:57/mi) 165/175bpm [1312b/mi] 133cal 437/517W
4) 1mi - 8:00(8:00/mi) 163/176bpm [1305b/mi] 134cal 451/537W
5) 1mi - 8:06(8:06/mi) 164/173bpm [1330b/mi] 133cal 429/522W
6) 1mi - 8:01(8:01/mi) 164/176bpm [1315b/mi] 133cal 420/484W
7) 1mi - 7:59(7:59/mi) 163/172bpm [1302b/mi] 128cal 408/570W
8) 1mi - 7:50(7:50/mi) 172/176bpm [1348b/mi] 134cal 405/439W
9) 1mi - 7:58(7:58/mi) 169/181bpm [1347b/mi] 134cal 409/555W
10) 1mi - 8:00(8:00/mi) 169/178bpm [1352b/mi] 135cal 408/574W
11) 0.52mi - 4:09(7:58/mi) 178/183bpm [1417b/mi] 75cal 415/648W

7:39 8:04 7:57 8:00 8:06 8:01 7:59 7:50 7:58 8:00 4:09

Pace

11%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:09	4:09 +19	8:18	142 110-152	1180	161 96-204	393 115-533	0/30
1.00	8:48	4:38 +48	9:17	152 137-170	1411	160 106-166	417 120-555	1/25
1.50	15:50	7:02 +3:03	14:04	165 123-178	2322	162 106-168	460 144-570	22/9
2.00	19:55	4:05	8:10	166 153-175	1355	163 160-166	443 356-559	10/12
2.50	24:18	4:24 +27	8:47	167 158-175	1467	164 158-166	438 382-511	4/18
3.00	30:38	6:19 +2:19	12:39	163 128-175	2061	164 98-192	442 147-517	8/2
3.50	36:41	6:03 +2:10	12:06	163 129-173	1972	164 100-168	462 129-528	7/3
4.00	44:57	8:16 +4:09	16:33	163 129-176	2697	162 96-166	444 139-537	18/7
4.50	48:58	4:01	8:02	163 154-173	1309	163 156-168	413 344-465	5/10
5.00	55:24	6:26 +2:20	12:51	165 141-172	2121	162 100-168	454 199-522	14/1
5.50	1:04:17	8:54 +4:49	17:47	162 127-176	2882	161 100-166	426 109-484	11/5
6.00	1:08:15	3:58	7:55	165 158-170	1307	164 82-168	415 234-444	1/6
6.50	1:13:06	4:51 +55	9:42	165 147-171	1601	164 104-170	398 147-455	0/14
7.00	1:20:21	7:15 +3:13	14:31	161 145-172	2336	164 96-168	449 164-570	17/3
7.50	1:24:09	3:47	7:35	170 167-172	1289	166 162-170	410 355-439	1/19
8.00	1:28:12	4:03	8:07	173 170-176	1403	163 160-166	401 366-439	2/6
8.50	1:32:14	4:02	8:04	175 173-177	1412	162 156-168	401 375-418	2/7
9.00	1:41:05	8:51 +4:55	17:42	164 147-181	2902	161 98-182	419 126-555	16/4
9.50	1:48:13	7:08 +3:08	14:16	167 143-175	2382	162 102-168	420 124-530	16/11
10.00	1:52:14	4:01	8:03	172 165-178	1384	162 156-166	398 297-574	6/22
10.50	1:57:05	4:51 +53	9:42	178 173-183	1726	161 100-172	428 176-648	13/11
10.52	1:57:15	10	9:07	178 178-178	1622	161 158-164	448 443-455	1/0

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 57m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	15:12
19 3.1%	19:18
16 3.5%	20:01
15 5.2%	25:42
14 3.9%	18:24
11 1.7%	10:18
See your biggest climbs

Power

425W (648 max)

Power Graph

Power Bands

Cadence

162 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	163	10.4	1:21:48	8:09
Walk	27.0	101	0.1	32:28	4:52:08
Pause	2.5	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.38%	More
800m	3:44	7:30	49.81%	More
1km	4:41	7:33	51.67%	More
Mile	7:47	7:47	53.08%	More
5k	28:38	9:13	49.08%	More
5 miles	52:44	10:33	43.31%	More
10k	1:08:57	11:06	41.35%	More
10 miles	1:51:56	11:12	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	22:59	7:24	61.13
5M	38:04	7:37	60.00
10km	47:55	7:43	59.49
10M	1:19:21	7:56	59.33
Half	1:45:39	8:04	58.48
20M	2:45:27	8:16	59.18
Mara	3:40:16	8:24	59.27

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