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Fri 3rd May 2024 at 7:57am by Nemesis

Walk > General

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Time
1:22:44
Miles
4.44
Min/mi
18:38
Pacing
0%
Stride(cm)
68
Cals
331
Cadence
127
BPM
84
%MHR
51.2
B/mi
1574
Asc(m)
108
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 84/102bpm [1727b/mi] 76cal 46/71rpm 2.92/3.95mph
2) 1mi - 17:38(17:38/mi) 90/99bpm [1586b/mi] 76cal 59/70rpm 3.4/3.76mph
3) 1mi - 18:07(18:07/mi) 86/103bpm [1558b/mi] 76cal 55/68rpm 3.31/4.01mph
4) 1mi - 18:25(18:25/mi) 81/99bpm [1491b/mi] 66cal 54/69rpm 3.26/4.07mph
5) 0.44mi - 8:01(18:08/mi) 81/93bpm [1469b/mi] 37cal 59/67rpm 3.31/3.9mph

20:34 17:38 18:07 18:25 8:01

Pace

10%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:56	77 66-93	1458	133 122-140	2/3
0.25	5:00	2:38	21:06	73 67-81	1540	132 128-138	2/7
0.38	7:03	2:02	16:18	79 72-96	1288	130 130-134	5/2
0.50	9:59	2:57	23:34	85 72-94	2003	131 128-134	0/9
0.63	12:00	2:01	16:05	85 82-88	1367	130 128-132	0/16
0.75	15:21	3:21	26:46	84 70-94	2248	130 126-136	0/3
0.88	18:12	2:52	22:53	93 87-99	2128	129 114-132	1/4
1.00	20:34	2:22	18:53	93 84-102	1757	125 112-128	3/2
1.13	22:50	2:16	18:11	89 83-96	1618	126 120-132	5/3
1.25	25:16	2:26	19:28	92 86-99	1791	124 116-128	6/0
1.38	27:30	2:14	17:50	91 86-97	1622	126 120-130	14/0
1.50	29:41	2:11	17:27	90 86-94	1571	126 122-140	1/6
1.63	31:49	2:09	17:08	88 84-92	1508	127 126-130	2/8
1.75	33:58	2:09	17:09	89 84-94	1527	126 120-130	0/8
1.88	36:07	2:09	17:10	91 84-96	1562	126 122-130	14/1
2.00	38:11	2:04	16:35	86 80-91	1426	128 124-130	6/0
2.13	40:12	2:01	16:09	88 80-102	1420	129 116-132	6/0
2.25	42:25	2:13	17:45	94 87-99	1669	129 126-132	2/3
2.38	44:25	2:00	15:59	88 85-92	1406	128 124-130	4/1
2.50	46:26	2:01	16:06	90 86-99	1449	128 128-134	0/4
2.63	48:44	2:18	18:23	94 85-101	1729	127 124-132	1/12
2.75	51:25	2:42	21:33	85 68-96	1832	128 120-136	4/2
2.88	53:42	2:16	18:11	77 68-83	1401	123 116-128	11/0
3.00	56:17	2:36	20:45	71 60-77	1473	125 120-130	8/0
3.13	58:20	2:03	16:23	76 68-81	1245	128 126-130	0/11
3.25	1:00:27	2:06	16:50	80 74-85	1346	128 124-132	1/6
3.38	1:02:47	2:20	18:41	79 74-88	1477	128 120-130	2/4
3.50	1:04:52	2:06	16:47	88 81-97	1476	129 126-138	0/15
3.63	1:06:50	1:57	15:39	80 72-86	1252	129 122-134	0/7
3.75	1:08:56	2:06	16:49	85 81-91	1429	126 120-128	2/2
3.88	1:12:42	3:46	30:08	82 75-87	2471	126 112-132	4/2
4.00	1:14:45	2:03	16:21	84 80-89	1373	127 124-128	6/1
4.13	1:16:59	2:15	17:58	81 76-89	1455	120 110-126	15/0
4.25	1:19:08	2:09	17:09	83 76-88	1424	126 120-130	7/0
4.38	1:21:28	2:20	18:39	83 77-93	1547	127 122-134	3/3
4.44	1:22:44	1:16	19:17	78 73-84	1505	125 122-126	3/1

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.4%	20:40
28 3.7%	16:42
25 4.8%	18:46
23 4.8%	21:12
See your biggest climbs

Cadence

127 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:10	16:26	More
1km	10:13	16:27	More
Mile	16:43	16:43	More
5k	55:32	17:52	More

Predictions

Dist	Time	Per Mile

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