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Fri 3rd May 2024 at 7:54am by Gazzap

Run > General

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Time
1:48:47
Miles
11.40
Min/mi
9:33
Pacing
85.7%
WAVA
51.32
Stride(cm)
96
Cals
1426
Cadence
175
BPM
141
B/mi
1345
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 128/138bpm [777b/km] 75cal
2) 1km - 5:38(5:38/km) 138/144bpm [777b/km] 78cal
3) 1km - 5:31(5:31/km) 139/145bpm [767b/km] 77cal
4) 1km - 5:31(5:31/km) 141/144bpm [778b/km] 77cal
5) 1km - 5:35(5:35/km) 141/147bpm [787b/km] 76cal
6) 1km - 6:01(6:01/km) 140/146bpm [843b/km] 80cal
7) 1km - 5:55(5:55/km) 141/149bpm [834b/km] 78cal
8) 1km - 5:45(5:45/km) 144/151bpm [828b/km] 76cal
9) 1km - 5:48(5:48/km) 142/146bpm [823b/km] 77cal
10) 1km - 6:05(6:05/km) 141/150bpm [859b/km] 81cal
11) 1km - 7:08(7:08/km) 146/161bpm [1041b/km] 94cal
12) 1km - 6:09(6:09/km) 141/159bpm [867b/km] 76cal
13) 1km - 5:26(5:26/km) 143/152bpm [778b/km] 73cal
14) 1km - 5:56(5:56/km) 144/154bpm [854b/km] 79cal
15) 1km - 5:43(5:43/km) 144/150bpm [824b/km] 75cal
16) 1km - 6:12(6:12/km) 144/148bpm [892b/km] 75cal
17) 1km - 6:00(6:00/km) 143/149bpm [858b/km] 76cal
18) 1km - 6:19(6:19/km) 141/147bpm [891b/km] 75cal
19) 0.34km - 2:01(5:52/km) 148/153bpm [867b/km] 28cal

6:04 5:38 5:31 5:31 5:35 6:01 5:55 5:45 5:48 6:05 7:08 6:09 5:26 5:56 5:43 6:12 6:00 6:19 2:01

Pace

43%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:49	121 70-138	1187	177 164-182	2/5
1.00	9:30	4:35	9:11	136 132-140	1248	179 176-182	1/2
1.50	14:01	4:31	9:02	139 128-144	1255	178 172-182	1/2
2.00	18:25	4:24	8:48	140 136-144	1231	178 174-182	4/6
2.50	22:51	4:26	8:53	142 139-144	1261	179 176-182	3/2
3.00	27:21	4:30	9:00	141 137-147	1268	178 174-182	2/4
3.50	32:14	4:54	9:47	142 132-146	1390	178 172-182	3/5
4.00	36:51	4:37	9:13	140 129-149	1291	177 174-180	5/3
4.50	41:40	4:49	9:37	140 136-145	1347	176 170-178	4/2
5.00	46:13	4:33	9:07	145 140-151	1321	178 174-180	2/2
5.50	51:01	4:48	9:36	141 129-146	1354	174 162-178	2/5
6.00	55:53	4:53	9:45	141 131-147	1375	175 114-178	6/2
6.50	1:00:38	4:45	9:30	145 138-150	1377	175 170-178	15/4
7.00	1:06:35	5:57	11:54	144 129-161	1713	170 152-176	11/4
7.50	1:11:32	4:57	9:53	141 126-159	1394	171 156-176	15/10
8.00	1:15:53	4:21	8:42	143 134-152	1243	175 170-182	1/12
8.50	1:20:22	4:29	8:58	144 137-154	1292	175 164-178	3/16
9.00	1:25:13	4:52	9:43	144 137-148	1400	177 172-180	3/5
9.50	1:30:08	4:55	9:49	144 137-150	1414	172 162-178	4/2
10.00	1:34:59	4:51	9:42	144 140-148	1397	173 168-176	3/3
10.50	1:39:47	4:48	9:36	143 137-148	1372	173 168-174	3/4
11.00	1:44:57	5:10	10:19	141 136-145	1455	164 84-174	6/5
11.40	1:48:47	3:50	9:39	146 139-152	1409	172 166-176	5/4

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 31m, Flat prediction 1:47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.7%	14:24
14 5.2%	10:57
See your biggest climbs

Cadence

175 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	11.4	1:47:28	9:27
Walk	0.4	101	0	25	25:21
Still	0.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.75%	More
800m	4:18	8:38	44.75%	More
1km	5:24	8:41	46.42%	More
Mile	8:47	8:47	48.50%	More
5k	28:02	9:01	51.71%	More
5 miles	45:59	9:12	51.32%	More
10k	57:44	9:18	51.03%	More
10 miles	1:34:51	9:29	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.63
5km	27:25	8:49	52.86
5M	45:25	9:05	51.95
10km	57:10	9:12	51.54
10M	1:34:41	9:28	51.43
Half	2:06:03	9:37	50.71
20M	3:17:24	9:52	51.31
Mara	4:22:49	10:02	51.39

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