Fri 3rd May 2024 at 8:35am by Merlin007

Run > General

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Time
1:06:02
Miles
6.41
Min/mi
10:18
Pacing
94%
Stride(cm)
82
Cals
741
Cadence
191
BPM
154
B/mi
1588
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 147/161bpm [1520b/mi] 114cal
2) 1mi - 10:26(10:26/mi) 159/165bpm [1659b/mi] 120cal
3) 1mi - 10:39(10:39/mi) 156/164bpm [1661b/mi] 119cal
4) 1mi - 10:15(10:15/mi) 155/159bpm [1589b/mi] 116cal
5) 1mi - 10:02(10:02/mi) 152/158bpm [1524b/mi] 111cal
6) 1mi - 10:11(10:11/mi) 157/162bpm [1599b/mi] 114cal
7) 0.41mi - 4:09(10:12/mi) 158/161bpm [1611b/mi] 47cal

10:21 10:26 10:39 10:15 10:02 10:11 4:09

Pace

11%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	131 86-145	1388	180 46-194	1/1
0.50	5:10	2:31	10:03	150 143-152	1508	191 188-194	7/1
0.75	7:41	2:31	10:03	149 145-155	1498	190 186-196	2/4
1.00	10:20	2:40	10:38	157 149-161	1669	190 184-194	11/4
1.25	12:52	2:32	10:08	156 152-159	1580	190 188-194	3/4
1.50	15:29	2:37	10:26	157 151-160	1639	190 188-194	4/1
1.75	18:04	2:35	10:21	160 157-161	1656	193 190-200	6/1
2.00	20:46	2:43	10:50	162 156-165	1755	192 188-202	10/0
2.25	23:25	2:39	10:36	160 148-163	1695	192 190-196	5/0
2.50	26:01	2:36	10:22	156 153-159	1618	193 190-196	3/3
2.75	28:43	2:42	10:48	154 151-159	1664	193 190-198	4/2
3.00	31:25	2:42	10:48	154 141-158	1664	192 190-194	4/1
3.25	33:57	2:32	10:07	158 156-159	1597	195 192-210	5/6
3.50	36:33	2:36	10:24	155 153-158	1611	193 192-196	1/3
3.75	39:02	2:29	9:57	152 137-157	1512	192 190-196	1/5
4.00	41:40	2:38	10:32	155 153-158	1634	193 190-196	2/3
4.25	44:09	2:29	9:55	152 149-155	1508	192 190-196	0/7
4.50	46:41	2:32	10:08	152 146-158	1539	191 188-194	5/8
4.75	49:07	2:26	9:44	151 137-156	1470	192 190-196	0/11
5.00	51:42	2:35	10:20	154 151-156	1591	192 190-196	1/5
5.25	54:19	2:38	10:31	159 154-162	1671	193 188-200	8/3
5.50	56:43	2:23	9:34	154 141-160	1472	191 188-196	1/12
5.75	59:28	2:45	11:00	156 153-158	1715	193 190-194	5/2
6.00	1:01:53	2:25	9:41	158 155-160	1529	193 190-196	2/5
6.25	1:04:26	2:33	10:12	157 156-159	1602	193 190-198	2/4
6.41	1:06:03	1:37	10:17	160 158-161	1647	193 190-196	3/1

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 46m, Flat prediction 1:05:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	10:32
12 2.7%	10:34
See your biggest climbs

Cadence

191 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	6.4	1:05:49	10:19
Walk	0.4	108	0	14	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	0.00%	More
800m	4:52	9:48	0.00%	More
1km	6:10	9:56	0.00%	More
Mile	9:59	9:59	0.00%	More
5k	31:27	10:07	0.00%	More
5 miles	51:27	10:17	0.00%	More
10k	1:03:59	10:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:39	9:52
5M	50:45	10:09
10km	1:03:54	10:17
10M	1:45:48	10:35
Half	2:20:52	10:45
20M	3:40:35	11:02
Mara	4:53:42	11:13

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