Fri 3rd May 2024 at 6:48am by Lills
Run > General
-
Time
45:17
-
Miles
4.00
-
Min/mi
11:19
-
Pacing
83.4%
-
WAVA
46.17
-
Stride(cm)
87
-
Cals
523
-
Cadence
163
-
BPM
150
-
%MHR
79.2
-
B/mi
1704
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1mi - 10:52(10:52/mi) 146/154bpm [1586b/mi] 125cal
2) 1mi - 11:13(11:13/mi) 152/158bpm [1705b/mi] 134cal
3) 1mi - 11:38(11:38/mi) 152/161bpm [1768b/mi] 132cal
4) 1mi - 11:33(11:33/mi) 155/163bpm [1790b/mi] 132cal
5) 0mi - 2(8:53/mi) 162/162bpm [1438b/mi]
10:52 11:13 11:38 11:33 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:50 |
117 89-139 |
1385 |
166 160-168 |
0/0 |
0.25 |
2:49 |
1:20 |
10:40 |
143 139-146 |
1525 |
166 162-168 |
0/0 |
0.38 |
4:08 |
1:19 |
10:36 |
147 146-148 |
1558 |
167 164-170 |
0/1 |
0.50 |
5:29 |
1:21 +2
|
10:49 |
148 147-149 |
1600 |
166 158-170 |
0/2 |
0.63 |
6:50 |
1:21 |
10:46 |
151 149-151 |
1626 |
167 164-170 |
1/1 |
0.75 |
8:12 |
1:22 |
10:54 |
152 151-154 |
1656 |
166 164-168 |
1/1 |
0.88 |
9:34 |
1:22 |
10:54 |
153 152-154 |
1667 |
167 166-170 |
0/2 |
1.00 |
10:53 |
1:19 |
10:36 |
153 151-154 |
1621 |
167 166-170 |
1/1 |
1.13 |
12:22 |
1:30 |
11:56 |
147 140-156 |
1754 |
149 120-170 |
0/1 |
1.25 |
13:42 |
1:19 |
10:36 |
151 145-154 |
1601 |
168 166-172 |
2/0 |
1.38 |
15:02 |
1:20 |
10:43 |
154 152-155 |
1651 |
168 164-170 |
0/3 |
1.50 |
16:27 |
1:24 |
11:13 |
153 152-156 |
1717 |
168 166-170 |
1/0 |
1.63 |
17:55 |
1:29 |
11:51 |
154 151-157 |
1825 |
160 124-170 |
3/0 |
1.75 |
19:56 |
2:01 +38
|
16:06 |
148 139-158 |
2382 |
162 118-172 |
2/1 |
1.88 |
21:21 |
1:25 |
11:17 |
155 152-158 |
1749 |
168 166-170 |
1/0 |
2.00 |
22:45 |
1:24 |
11:10 |
158 157-158 |
1764 |
168 166-170 |
1/1 |
2.13 |
24:08 |
1:24 |
11:08 |
157 155-158 |
1748 |
167 166-170 |
0/3 |
2.25 |
25:30 |
1:22 |
10:53 |
155 154-156 |
1687 |
168 166-170 |
1/1 |
2.38 |
27:07 |
1:38 +13
|
13:01 |
154 148-157 |
2004 |
159 122-172 |
3/1 |
2.50 |
28:30 |
1:22 |
10:57 |
155 149-158 |
1698 |
169 166-174 |
2/0 |
2.63 |
30:13 |
1:44 |
13:50 |
149 134-161 |
2062 |
137 118-170 |
0/2 |
2.75 |
31:33 |
1:20 |
10:40 |
149 141-156 |
1590 |
169 166-172 |
0/1 |
2.88 |
33:14 |
1:41 |
13:26 |
152 139-157 |
2042 |
145 122-172 |
0/1 |
3.00 |
34:35 |
1:21 |
10:50 |
147 137-156 |
1592 |
169 166-172 |
3/1 |
3.13 |
36:06 |
1:31 |
12:09 |
149 143-156 |
1810 |
156 120-172 |
1/5 |
3.25 |
37:38 |
1:31 +8
|
12:10 |
155 152-158 |
1886 |
169 164-172 |
0/0 |
3.38 |
39:11 |
1:34 |
12:31 |
155 152-157 |
1939 |
156 124-172 |
2/0 |
3.50 |
40:41 |
1:29 |
11:53 |
146 138-154 |
1736 |
153 120-172 |
0/1 |
3.63 |
42:01 |
1:20 |
10:44 |
158 155-160 |
1695 |
169 166-172 |
0/1 |
3.75 |
43:24 |
1:22 |
10:59 |
160 159-161 |
1759 |
169 168-172 |
1/1 |
3.88 |
44:55 |
1:31 |
12:11 |
159 151-163 |
1938 |
154 122-172 |
2/0 |
4.00 |
46:16 |
1:21 |
10:48 |
158 153-161 |
1706 |
168 164-172 |
1/0 |
4.00 |
46:18 |
2 |
10:38 |
162 162-162 |
1722 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
168 |
3.7 |
40:25 |
11:03 |
Walk |
10.6 |
124 |
0.3 |
5:00 |
18:02 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
1.6 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
36.56% |
More |
800m |
5:17 |
10:37 |
39.41% |
More |
1km |
6:39 |
10:42 |
40.75% |
More |
Mile |
10:49 |
10:49 |
42.68% |
More |
5k |
35:47 |
11:31 |
45.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
44.33 |
5km |
34:39 |
11:09 |
46.57 |
5M |
57:22 |
11:28 |
45.89 |
10km |
1:12:14 |
11:37 |
45.62 |
10M |
1:59:36 |
11:58 |
45.36 |
Half |
2:39:15 |
12:09 |
44.47 |
20M |
4:09:22 |
12:28 |
44.64 |
Mara |
5:32:01 |
12:40 |
44.37 |
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