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Fri 3rd May 2024 at 5:57am by Dillthedog

Run > Tempo

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Time
28:33
Miles
3.12
Min/mi
9:09
Pacing
94.6%
WAVA
54.88
Stride(cm)
96
Cals
350
Cadence
183
BPM
133
%MHR
78.9
B/mi
1220
Asc(m)
35
Surface
Road

Notes & Comments

80%

1) 1mi - 9:00(9:00/mi) 125/140bpm [1125b/mi] 107cal
2) 1mi - 9:05(9:05/mi) 138/141bpm [1254b/mi] 115cal
3) 1mi - 9:23(9:23/mi) 136/141bpm [1275b/mi] 114cal
4) 0.12mi - 1:06(9:19/mi) 137/138bpm [1277b/mi] 14cal

9:00 9:05 9:23 1:06

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	98 71-115	979	173 96-178	2/2
0.25	2:28	1:13	9:48	118 111-123	1156	178 178-180	1/2
0.38	3:35	1:06	8:52	123 120-127	1090	180 178-182	2/2
0.50	4:42	1:07	8:57	125 119-129	1118	182 180-184	3/1
0.63	5:46	1:04	8:32	133 129-136	1135	183 182-184	2/2
0.75	6:52	1:06	8:47	135 134-137	1186	184 182-186	1/1
0.88	7:54	1:02	8:17	136 133-139	1127	185 182-188	1/2
1.00	8:59	1:05	8:43	138 136-140	1204	185 184-188	0/0
1.13	10:04	1:05	8:40	138 137-140	1195	186 184-188	1/0
1.25	11:10	1:05	8:42	138 137-139	1201	187 186-188	1/1
1.38	12:15	1:05	8:41	139 137-141	1207	186 180-188	0/1
1.50	13:22	1:07	8:58	137 136-139	1228	185 184-188	3/2
1.63	14:31	1:09	9:12	139 136-141	1280	183 176-186	2/2
1.75	15:40	1:09	9:12	138 135-140	1270	184 182-186	2/3
1.88	16:50	1:10	9:21	138 136-140	1291	184 182-186	0/1
2.00	18:05	1:14	9:55	137 135-139	1359	184 182-184	1/1
2.13	19:16	1:12	9:35	135 134-138	1294	184 182-186	0/1
2.25	20:30	1:13	9:47	134 128-138	1310	184 182-186	0/0
2.38	21:40	1:10	9:19	135 134-138	1258	184 182-186	2/1
2.50	22:50	1:11	9:25	135 133-137	1272	184 182-186	1/1
2.63	23:59	1:09	9:11	137 135-139	1258	184 184-186	1/1
2.75	25:09	1:10	9:19	139 137-141	1295	184 184-186	2/2
2.88	26:18	1:09	9:14	138 137-139	1273	184 182-186	2/2
3.00	27:27	1:09	9:13	137 135-140	1263	184 182-186	2/1
3.12	28:33	1:06	9:21	137 135-138	1282	184 176-186	2/2

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 3m, Flat prediction 28:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	28:31	9:09
Walk	0.1	117	0	2	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.78%	More
800m	4:14	8:32	48.84%	More
1km	5:19	8:34	50.72%	More
Mile	8:40	8:40	52.89%	More
5k	28:23	9:08	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.31
5km	28:25	9:09	54.91
5M	47:20	9:28	53.83
10km	59:46	9:37	53.31
10M	1:39:33	9:57	52.99
Half	2:12:58	10:09	52.13
20M	3:29:19	10:28	52.47
Mara	4:39:37	10:40	52.38

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