Fri 3rd May 2024 at 5:34am by Alicia86

Run > General

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Time
29:40
Miles
3.12
Min/mi
9:31
Pacing
58.3%
WAVA
50.72
Stride(cm)
90
Cals
302
Watts
249
Cadence
188
BPM
127
%MHR
82.6
B/mi
1209
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 113/131bpm [1088b/mi] 88cal 230/344W
2) 1mi - 9:32(9:32/mi) 134/143bpm [1276b/mi] 103cal 253/302W
3) 1mi - 9:22(9:22/mi) 134/147bpm [1255b/mi] 98cal 249/322W
4) 0.12mi - 1:09(9:47/mi) 138/144bpm [1350b/mi] 13cal 333/386W

9:38 9:32 9:22 1:09

Pace

20%

28%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	93 63-113	976	183 116-192	210 59-251	2/6
0.25	2:35	1:17	10:13	117 114-119	1196	190 186-194	214 208-232	0/1
0.38	3:46	1:11	9:26	119 117-120	1124	191 186-194	207 188-228	0/7
0.50	4:57	1:11	9:26	115 113-118	1084	190 184-196	233 187-258	1/5
0.63	6:16	1:19	10:31	124 119-128	1305	188 184-192	274 210-308	7/0
0.75	7:25	1:10	9:16	128 122-131	1186	189 184-194	202 187-215	0/7
0.88	10:25	3:00 +1:57	23:59	99 74-121	2374	192 188-198	249 212-310	0/6
1.00	11:34	1:09	9:14	108 103-110	996	190 184-196	275 227-344	4/2
1.13	12:48	1:13	9:45	120 110-137	1171	188 184-192	268 244-295	4/0
1.25	13:58	1:11	9:26	135 129-137	1274	188 186-192	231 214-259	1/2
1.38	15:06	1:08	9:05	128 126-130	1163	189 186-194	240 222-259	1/2
1.50	16:19	1:13	9:40	135 130-139	1306	187 182-192	261 249-278	3/0
1.63	17:31	1:12	9:32	138 135-140	1316	188 176-190	244 232-273	2/1
1.75	18:42	1:11	9:30	135 133-138	1282	187 184-192	254 235-285	3/1
1.88	19:52	1:10	9:23	139 137-141	1305	188 184-192	250 235-271	1/1
2.00	21:06	1:14	9:49	140 137-143	1375	187 182-190	274 244-302	5/0
2.13	22:47	1:41 +24	13:28	139 121-147	1873	184 114-192	250 88-284	5/0
2.25	23:55	1:08	9:05	129 122-133	1173	187 182-190	241 211-294	4/4
2.38	25:01	1:06	8:51	125 123-129	1106	189 186-192	218 209-230	0/11
2.50	26:08	1:06	8:50	124 122-126	1096	189 186-192	242 229-251	0/5
2.63	27:22	1:14	9:52	131 124-137	1293	187 184-192	289 251-322	7/0
2.75	28:35	1:14	9:48	143 137-146	1403	186 182-190	269 211-308	6/2
2.88	29:45	1:09	9:15	139 137-143	1287	188 186-190	251 222-260	2/1
3.00	30:52	1:08	9:02	137 135-139	1237	186 176-192	230 184-265	2/7
3.12	32:01	1:09	9:50	138 135-144	1356	185 174-192	334 239-386	11/2

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m, Flat prediction 28:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	10:26
13 7.1%	9:57
13 3.6%	9:56
See your biggest climbs

Power

249W (386 max)

Power Graph

Power Bands

Cadence

188 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	188	3.1	29:29	10:08
Walk	1.7	115	0	35	46:19
Pause	5.7	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.42%	More
800m	4:32	9:07	42.09%	More
1km	5:43	9:12	43.58%	More
Mile	9:19	9:19	46.00%	More
5k	31:55	10:16	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.28
5km	29:32	9:30	50.74
5M	48:54	9:47	49.92
10km	1:01:35	9:55	49.59
10M	1:41:58	10:12	49.21
Half	2:15:46	10:22	48.20
20M	3:32:36	10:38	48.31
Mara	4:43:03	10:48	47.99

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