Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 7:11am by Fryzigg

Run > General

Follow User
0 👍

Time
53:41
Miles
6.72
Min/mi
7:59
Pacing
91.8%
Stride(cm)
109
Cals
760
Cadence
185
BPM
153
%MHR
85
B/mi
1222
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:29(5:29/km) 132/146bpm [725b/km] 65cal
2) 1km - 4:38(4:38/km) 148/153bpm [686b/km] 68cal
3) 1km - 4:38(4:38/km) 156/161bpm [722b/km] 69cal
4) 1km - 4:48(4:48/km) 158/163bpm [759b/km] 71cal
5) 1km - 4:54(4:54/km) 153/158bpm [749b/km] 70cal
6) 1km - 4:56(4:56/km) 156/162bpm [769b/km] 71cal
7) 1km - 4:58(4:58/km) 156/160bpm [775b/km] 71cal
8) 1km - 4:45(4:45/km) 161/167bpm [765b/km] 71cal
9) 1km - 4:46(4:46/km) 159/166bpm [757b/km] 70cal
10) 1km - 5:22(5:22/km) 152/162bpm [815b/km] 72cal
11) 0.81km - 4:28(5:30/km) 154/162bpm [847b/km] 62cal

5:29 4:38 4:38 4:48 4:54 4:56 4:58 4:45 4:46 5:22 4:28

Pace

10%

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	123 101-135	1082	181 122-186	4/12
0.50	4:29	2:17	9:07	140 134-146	1277	181 176-186	5/5
0.75	6:25	1:56	7:44	140 132-147	1082	186 182-190	1/2
1.00	8:17	1:52	7:29	148 143-152	1107	188 186-190	2/3
1.25	10:11	1:54	7:35	150 146-153	1138	186 184-188	2/4
1.50	11:59	1:48	7:14	158 153-161	1143	188 184-190	4/3
1.75	13:53	1:54	7:35	153 150-158	1160	186 184-188	1/5
2.00	15:43	1:51	7:22	157 149-163	1157	187 184-188	2/3
2.25	17:40	1:57	7:47	159 156-163	1237	185 182-190	3/1
2.50	19:39	1:59	7:57	156 149-159	1240	184 184-186	1/2
2.75	21:35	1:55	7:41	153 148-158	1176	186 182-190	3/2
3.00	23:35	2:00	8:00	154 149-157	1231	185 182-186	3/2
3.25	25:32	1:57	7:49	156 150-160	1220	185 182-188	1/2
3.50	27:32	2:00	8:01	154 150-158	1235	184 182-188	2/3
3.75	29:34	2:01	8:05	157 153-162	1270	185 182-194	2/3
4.00	31:33	1:59	7:57	158 154-160	1256	186 184-188	4/1
4.25	33:37	2:04	8:16	156 153-159	1289	184 178-184	1/3
4.50	35:27	1:51	7:23	157 149-167	1159	187 182-190	3/2
4.75	37:20	1:52	7:29	163 160-167	1220	186 184-188	4/1
5.00	39:18	1:59	7:54	160 156-164	1264	184 182-188	1/2
5.25	41:16	1:57	7:49	157 152-163	1228	185 184-188	2/3
5.50	43:09	1:54	7:35	161 154-166	1221	186 182-190	2/2
5.75	45:09	2:00	8:00	160 157-163	1280	185 182-188	4/1
6.00	47:24	2:14	8:58	152 147-160	1363	183 182-184	0/3
6.25	49:31	2:07	8:29	148 142-153	1255	185 184-186	4/3
6.50	51:40	2:09	8:37	152 148-158	1311	184 182-186	9/1
6.72	53:41	2:01	9:16	157 149-162	1454	183 182-186	8/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 20m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	9:11
See your biggest climbs

Cadence

185 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.7	53:40	7:59
Walk	0.0	123	0	1	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	0.00%	More
800m	3:39	7:20	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:23	7:23	0.00%	More
5k	23:52	7:41	0.00%	More
5 miles	38:35	7:43	0.00%	More
10k	49:04	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:42	7:38
5M	39:14	7:51
10km	49:24	7:57
10M	1:21:49	8:11
Half	1:48:56	8:19
20M	2:50:35	8:32
Mara	3:47:06	8:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry