Thu 2nd May 2024 at 5:32pm by goodwinsmith

Run > General

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Time
1:06:54
Miles
6.31
Min/mi
10:36
Pacing
74.2%
WAVA
40.14
Stride(cm)
91
Cals
960
Cadence
167
BPM
148
%MHR
86.6
B/mi
1571
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 141/155bpm [1397b/mi] 146cal
2) 1mi - 11:46(11:46/mi) 150/158bpm [1765b/mi] 171cal
3) 1mi - 10:17(10:17/mi) 148/157bpm [1521b/mi] 148cal
4) 1mi - 10:51(10:51/mi) 151/160bpm [1638b/mi] 156cal
5) 1mi - 10:37(10:37/mi) 149/155bpm [1581b/mi] 140cal
6) 1mi - 10:17(10:17/mi) 153/156bpm [1574b/mi] 151cal
7) 0.31mi - 3:12(10:13/mi) 152/156bpm [1552b/mi] 48cal

9:55 11:46 10:17 10:51 10:37 10:17 3:12

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	122 90-141	1222	167 158-172	4/2
0.50	5:04	2:34	10:15	137 127-145	1404	161 104-172	5/0
0.75	7:29	2:25	9:40	149 145-152	1441	169 146-174	3/1
1.00	9:55	2:26	9:45	153 151-155	1492	172 170-174	3/2
1.25	12:23	2:27	9:50	153 151-155	1504	172 168-174	2/2
1.50	15:12	2:50	11:19	146 140-152	1652	157 104-172	3/2
1.75	17:40	2:27	9:49	153 145-155	1501	172 168-172	2/2
2.00	21:42	4:02	16:09	148 120-157	2390	165 80-174	2/3
2.25	24:12	2:30	10:02	144 122-154	1444	170 168-174	3/1
2.50	26:40	2:28	9:51	153 149-155	1508	171 168-174	3/3
2.75	29:34	2:54	11:37	144 130-154	1673	159 102-172	0/4
3.00	31:59	2:25	9:38	152 149-157	1465	171 168-172	2/2
3.25	34:39	2:40	10:41	150 147-155	1603	161 98-174	5/1
3.50	37:23	2:43	10:53	153 146-160	1666	166 114-174	3/2
3.75	39:56	2:34	10:14	154 152-154	1576	171 168-172	2/3
4.00	42:50	2:54	11:35	148 138-153	1714	163 100-174	2/1
4.25	45:39	2:50	11:18	145 131-154	1639	160 82-172	2/3
4.50	48:16	2:37	10:27	153 151-155	1598	172 164-174	2/1
4.75	51:01	2:45	11:00	146 136-153	1605	155 102-172	1/2
5.00	53:26	2:26	9:42	153 149-154	1484	172 172-174	1/2
5.25	56:03	2:37	10:27	152 149-155	1589	172 170-176	3/1
5.50	58:34	2:31	10:03	153 150-156	1537	173 172-176	2/3
5.75	1:01:04	2:30	9:59	154 152-155	1538	173 172-174	3/3
6.00	1:03:43	2:40	10:39	153 146-156	1630	164 100-176	5/3
6.25	1:06:16	2:32	10:10	152 146-155	1544	175 172-178	4/3
6.31	1:06:56	40	10:34	154 154-155	1628	173 172-174	1/1

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 1:06:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	171	6.1	1:01:50	10:07
Walk	5.7	107	0.2	3:47	18:41
Still	2.0	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	30.92%	More
800m	4:47	9:38	35.20%	More
1km	5:59	9:38	36.78%	More
Mile	9:46	9:46	38.74%	More
5k	32:31	10:28	39.52%	More
5 miles	53:17	10:39	39.54%	More
10k	1:05:48	10:35	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	39.82
5km	31:34	10:10	40.71
5M	52:17	10:27	40.29
10km	1:05:49	10:36	40.11
10M	1:49:00	10:54	40.14
Half	2:25:07	11:05	39.64
20M	3:47:14	11:22	40.12
Mara	5:02:33	11:33	40.18

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