Fri 3rd May 2024 at 6:24am by njosmith

Run > General
  • Time
    37:41
  • Miles
    4.51
  • Min/mi
    8:21
  • Pacing
    90.4%
  • WAVA
    55.06
  • Stride(cm)
    105
  • Cals
    443
  • Cadence
    184
  • BPM
    136
  • %MHR
    78.4
  • B/mi
    1140
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 125/146bpm [653b/km] 55cal 11.48/12.39kmph
2) 1km - 5:08(5:08/km) 135/149bpm [692b/km] 62cal 11.7/12.53kmph
3) 1km - 5:03(5:03/km) 143/151bpm [721b/km] 66cal 11.9/12.87kmph
4) 1km - 5:11(5:11/km) 138/142bpm [716b/km] 62cal 11.57/12.63kmph
5) 1km - 5:22(5:22/km) 140/147bpm [752b/km] 63cal 11.17/12.73kmph
6) 1km - 4:57(4:57/km) 139/147bpm [689b/km] 56cal 12.11/12.73kmph
7) 1km - 5:09(5:09/km) 143/150bpm [737b/km] 62cal 11.65/12.97kmph
8) 0.26km - 1:38(6:16/km) 139/146bpm [871b/km] 17cal 9.58/12.36kmph
5:14 5:08 5:03 5:11 5:22 4:57 5:09 1:38

Pace

5% 4% 21% 56% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 104 78-131 804 181 120-202 10/3
0.25 2:01 1:03 8:28 131 119-145 1108 188 184-192 0/7
0.38 3:06 1:05 8:40 127 124-130 1100 185 176-190 1/1
0.50 4:08 1:02 8:17 130 127-132 1076 186 184-190 2/0
0.63 5:14 1:06 8:46 128 123-129 1122 188 184-194 8/0
0.75 6:21 1:06 8:51 128 123-129 1133 185 180-190 0/6
0.88 7:24 1:04 8:31 131 128-134 1115 187 184-190 4/9
1.00 8:24 1:00 8:00 138 132-142 1104 187 182-194 5/1
1.13 9:25 1:00 8:02 140 138-143 1125 187 180-192 9/7
1.25 10:24 59 7:54 144 139-149 1137 188 184-192 2/11
1.38 11:24 1:00 7:59 144 140-146 1149 188 188-190 9/0
1.50 12:23 1:00 7:57 148 146-151 1177 186 180-190 2/7
1.63 13:26 1:03 8:23 144 140-148 1206 188 184-196 8/2
1.75 14:28 1:02 8:13 138 134-143 1134 187 182-192 3/8
1.88 15:29 1:02 8:13 139 136-140 1142 186 182-188 7/4
2.00 16:33 1:03 8:27 138 134-142 1165 186 178-192 7/4
2.13 17:37 1:04 8:33 139 134-142 1188 188 180-190 9/6
2.25 18:35 58 7:47 140 137-142 1090 188 184-192 6/16
2.38 19:39 1:04 8:28 137 135-139 1160 187 178-190 8/3
2.50 20:42 1:03 8:27 139 135-142 1175 187 182-192 9/10
2.63 21:39 57 7:34 142 141-142 1074 189 186-194 9/5
2.75 22:38 59 7:56 144 141-147 1142 187 180-190 5/12
2.88 23:38 1:00 7:59 140 137-142 1117 188 182-190 8/8
3.00 24:52 1:14 9:51 135 128-140 1330 168 118-192 8/3
3.13 26:09 1:16 10:11 136 128-143 1386 165 116-192 7/4
3.25 27:07 58 7:45 133 130-138 1030 189 186-194 4/8
3.38 28:06 59 7:54 139 137-142 1098 188 186-192 8/9
3.50 29:09 1:03 8:24 139 138-140 1166 187 184-190 8/6
3.63 30:06 58 7:40 144 140-146 1105 187 184-192 7/11
3.75 31:08 1:02 8:13 146 144-148 1198 187 184-190 13/1
3.88 32:05 58 7:40 145 144-145 1113 188 186-190 7/13
4.00 33:14 1:09 9:09 144 137-150 1318 162 116-188 4/3
4.13 34:16 1:02 8:16 139 137-142 1149 186 176-190 3/11
4.25 35:17 1:01 8:09 143 142-144 1165 186 186-188 8/4
4.38 36:19 1:01 8:11 141 137-143 1155 186 180-188 3/2
4.50 37:32 1:13 9:46 140 131-146 1367 168 126-194 3/8
4.51 37:41 9 16:08 130 130-130 2097 124 124-124 0/0

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 152m, Range 26m, Flat prediction 37:46
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.9% 7:31
11 2.4% 8:35
11 6.8% 8:14
10 6.0% 8:00
See your biggest climbs

Cadence

184 (202 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 187 4.4 35:43 8:09
Walk 5.2 121 0.1 1:58 15:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 42.17% More
800m 3:54 7:52 47.89% More
1km 4:56 7:56 49.52% More
Mile 8:05 8:05 51.52% More
5k 25:35 8:14 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.41
5km 25:24 8:11 55.74
5M 42:02 8:24 54.78
10km 52:54 8:31 54.33
10M 1:27:31 8:45 54.24
Half 1:56:27 8:53 53.50
20M 3:02:13 9:07 54.18
Mara 4:02:29 9:15 54.29
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