Thu 2nd May 2024 at 12:20pm by supertramp82

Run > General
  • Time
    1:09:30
  • Miles
    8.26
  • Min/mi
    8:25
  • Pacing
    89.7%
  • Stride(cm)
    105
  • Cals
    921
  • Watts
    303
  • Cadence
    183
  • BPM
    152
  • %MHR
    79.9
  • B/mi
    1277
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 139/152bpm [1145b/mi] 104cal 297/368W
2) 1mi - 7:55(7:55/mi) 151/156bpm [1195b/mi] 106cal 322/342W
3) 1mi - 8:06(8:06/mi) 153/158bpm [1239b/mi] 108cal 314/336W
4) 1mi - 8:15(8:15/mi) 152/155bpm [1255b/mi] 109cal 305/324W
5) 1mi - 8:55(8:55/mi) 153/156bpm [1365b/mi] 119cal 291/321W
6) 1mi - 8:59(8:59/mi) 153/157bpm [1374b/mi] 119cal 287/317W
7) 1mi - 8:24(8:24/mi) 156/161bpm [1311b/mi] 114cal 293/332W
8) 1mi - 8:28(8:28/mi) 157/162bpm [1329b/mi] 114cal 297/363W
9) 0.26mi - 2:14(8:44/mi) 152/155bpm [1328b/mi] 28cal 270/379W
8:14 7:55 8:06 8:15 8:55 8:59 8:24 8:28 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 35% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 +20 9:16 123 82-138 1139 181 172-188 323 293-367 3/4
0.50 4:24 2:05 8:21 141 137-143 1178 181 172-188 309 293-320 2/3
0.75 6:31 2:07 8:26 146 142-148 1232 180 176-186 297 284-316 3/1
1.00 8:52 2:21 +19 9:23 148 139-152 1390 181 176-188 323 289-368 3/3
1.25 10:51 1:59 7:57 148 145-152 1178 184 178-188 319 302-334 2/3
1.50 12:53 2:02 8:08 150 147-153 1220 185 180-188 318 305-328 1/4
1.75 14:49 1:56 7:43 150 146-154 1157 187 184-190 319 300-335 1/4
2.00 16:47 1:58 7:52 155 153-156 1219 187 184-190 334 326-342 2/1
2.25 18:53 2:06 8:24 155 153-158 1303 185 180-188 315 298-336 2/2
2.50 20:54 2:02 8:06 153 150-157 1239 184 178-188 308 298-331 1/4
2.75 22:55 2:00 8:02 150 149-153 1204 185 178-190 310 289-320 1/3
3.00 24:52 1:57 7:50 153 149-157 1197 187 184-192 324 315-334 1/4
3.25 26:54 2:02 8:09 154 151-155 1255 186 182-190 315 305-324 1/4
3.50 28:58 2:04 8:14 153 150-155 1260 183 180-188 306 298-316 1/5
3.75 31:02 2:04 8:17 152 149-154 1259 183 180-188 301 284-309 0/4
4.00 33:08 2:06 8:22 150 147-153 1256 184 178-188 296 278-314 2/6
4.25 35:20 2:12 8:47 152 149-155 1336 181 170-186 296 280-321 3/1
4.50 37:33 2:13 8:54 153 149-155 1361 181 178-186 288 276-314 4/0
4.75 39:50 2:17 9:06 154 152-155 1402 179 176-184 287 273-310 5/1
5.00 42:03 2:14 8:55 153 150-156 1364 179 174-186 291 279-311 4/1
5.25 44:18 2:15 8:59 153 152-155 1376 180 176-184 283 274-298 3/1
5.50 46:26 2:08 8:31 154 152-157 1313 183 178-188 298 275-317 3/0
5.75 48:46 2:20 9:19 152 150-154 1417 177 174-184 282 264-295 3/0
6.00 51:02 2:16 9:04 154 152-156 1398 177 172-184 284 272-301 4/1
6.25 53:08 2:06 8:23 154 150-158 1290 184 178-188 288 270-306 1/2
6.50 55:10 2:02 8:08 157 156-158 1276 185 180-190 301 280-332 2/2
6.75 57:18 2:08 8:33 156 154-158 1334 184 180-188 293 277-316 2/0
7.00 59:26 2:08 8:33 157 155-161 1341 184 180-188 292 276-305 3/1
7.25 1:01:32 2:06 8:25 159 157-162 1339 185 180-192 305 272-334 3/1
7.50 1:03:58 2:26 +15 9:43 154 149-157 1496 182 176-188 301 262-363 3/3
7.75 1:05:59 2:01 8:06 156 151-160 1263 185 176-190 318 295-363 2/3
8.00 1:08:09 2:10 8:40 157 155-159 1360 184 180-190 290 269-304 2/1
8.25 1:10:46 2:37 +26 10:28 152 147-155 1591 182 176-188 294 257-379 5/2
8.25 1:10:49 3 10:35 153 153-153 1619 184 184-184 322 321-322 0/0

Heart

152/162max
  • Show Beats/Mile

Elevation

Asc 35m, Range 34m, Flat prediction 1:09:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

303W (379 max)
Power Graph
Power Bands

Cadence

183 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 182 8.3 1:09:35 8:35
Walk 0.0 0 0 0 NAN:00:00
Pause 1.7 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 0.00% More
800m 3:51 7:46 0.00% More
1km 4:53 7:51 0.00% More
Mile 7:53 7:53 0.00% More
5k 25:06 8:05 0.00% More
5 miles 41:55 8:23 0.00% More
10k 52:16 8:25 0.00% More

Predictions

Dist Time Per Mile
1M 7:25 7:25
5km 24:39 7:56
5M 40:49 8:10
10km 51:24 8:16
10M 1:25:07 8:31
Half 1:53:19 8:39
20M 2:57:27 8:52
Mara 3:56:15 9:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,445 Fetchies!
Already a Fetchie? Sign in here