Thu 2nd May 2024 at 5:33pm by Wilding2004
Run > General
-
Time
41:22
-
Miles
5.11
-
Min/mi
8:06
-
Pacing
0%
-
WAVA
57.42
-
Stride(cm)
119
-
Cals
543
-
Watts
347
-
Cadence
167
-
BPM
139
-
B/mi
1129
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:57(8:58/mi) 124/134bpm [1111b/mi] 83/86rpm 301/608W 6.7/12.07mph
2) 1mi - 8:43(8:44/mi) 135/142bpm [1178b/mi] 83/84rpm 331/427W 6.87/8.97mph
3) 1mi - 8:37(8:37/mi) 143/167bpm [1232b/mi] 84/105rpm 320/528W 6.96/11.86mph
4) 1mi - 7:07(7:07/mi) 149/163bpm [1061b/mi] 85/89rpm 381/509W 8.42/10.77mph
5) 1mi - 7:16(7:17/mi) 150/164bpm [1092b/mi] 85/89rpm 373/531W 8.24/11.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
120 98-134 |
1110 |
166 80-172 |
302 56-608 |
5/1 |
0.50 |
4:30 |
2:11 |
8:45 |
128 121-132 |
1120 |
166 164-168 |
299 272-334 |
1/5 |
0.75 |
6:43 |
2:13 |
8:52 |
121 114-126 |
1072 |
165 162-168 |
279 230-320 |
0/8 |
1.00 |
8:58 |
2:15 |
9:02 |
126 120-134 |
1138 |
164 162-168 |
323 246-400 |
5/9 |
1.25 |
11:09 |
2:11 |
8:44 |
133 124-137 |
1162 |
165 162-168 |
322 294-410 |
2/1 |
1.50 |
13:23 |
2:13 |
8:54 |
135 132-137 |
1201 |
164 158-168 |
363 238-426 |
5/1 |
1.75 |
15:30 |
2:07 |
8:29 |
138 132-142 |
1170 |
166 158-168 |
343 298-402 |
10/0 |
2.00 |
17:43 |
2:13 |
8:51 |
135 130-140 |
1194 |
165 138-168 |
292 154-344 |
1/5 |
2.25 |
53:16 |
35:34 |
2:22:14 |
122 93-151 |
17353 |
167 60-206 |
284 98-528 |
2/7 |
2.50 |
55:28 |
2:12 |
8:47 |
161 148-167 |
1414 |
167 158-172 |
364 274-444 |
1/4 |
2.75 |
58:12 |
2:44 |
10:56 |
147 125-162 |
1607 |
170 128-176 |
409 194-468 |
0/0 |
3.00 |
1:00:11 |
1:59 |
7:57 |
153 143-161 |
1217 |
168 162-172 |
355 256-456 |
2/3 |
3.25 |
1:02:54 |
2:43 |
10:53 |
144 124-162 |
1567 |
168 88-172 |
416 90-490 |
1/1 |
3.50 |
1:04:53 |
1:59 |
7:56 |
155 151-159 |
1229 |
169 162-178 |
354 252-472 |
2/1 |
3.75 |
1:07:29 |
2:35 |
10:21 |
141 125-155 |
1460 |
173 130-178 |
436 58-508 |
1/1 |
4.00 |
1:09:26 |
1:57 |
7:48 |
154 146-163 |
1202 |
167 158-172 |
357 224-468 |
0/1 |
4.25 |
1:12:06 |
2:40 |
10:40 |
142 119-157 |
1515 |
171 54-178 |
431 110-490 |
1/1 |
4.50 |
1:14:11 |
2:06 |
8:22 |
156 145-164 |
1305 |
168 162-174 |
336 226-466 |
0/0 |
4.75 |
1:16:53 |
2:42 |
10:47 |
142 125-153 |
1531 |
171 46-178 |
447 242-530 |
0/0 |
5.00 |
1:18:56 |
2:03 |
8:14 |
155 142-164 |
1276 |
167 158-172 |
335 166-506 |
0/0 |
5.11 |
1:19:35 |
39 |
5:58 |
149 142-156 |
889 |
173 170-176 |
463 448-480 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
167 |
5.1 |
1:16:27 |
14:59 |
Walk |
2.8 |
84 |
0 |
2:16 |
11:51:32 |
Still |
1.1 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
56.19% |
More |
800m |
4:13 |
8:28 |
44.86% |
More |
1km |
5:16 |
8:28 |
46.82% |
More |
Mile |
8:39 |
8:39 |
48.51% |
More |
5k |
1:00:38 |
19:31 |
23.53% |
More |
5 miles |
1:18:31 |
15:42 |
29.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
58.12 |
5km |
24:17 |
7:49 |
58.76 |
5M |
40:25 |
8:05 |
57.43 |
10km |
51:00 |
8:12 |
56.82 |
10M |
1:24:51 |
8:29 |
56.42 |
Half |
1:53:16 |
8:39 |
55.48 |
20M |
2:58:08 |
8:54 |
55.89 |
Mara |
3:57:48 |
9:05 |
55.83 |
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