Thu 2nd May 2024 at 7:35pm by Mike Salford

Run > General
  • Time
    27:28
  • Miles
    4.02
  • Min/mi
    6:50
  • Pacing
    29.2%
  • WAVA
    78.35
  • Stride(cm)
    123
  • Cals
    336
  • Cadence
    192
  • BPM
    130
  • B/mi
    889
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.51mi - 3:21(6:30/mi) 111/123bpm [722b/mi] 31cal 9.22/10mph
2) 0.13mi - 1:10(8:51/mi) 120/128bpm [1061b/mi] 13cal 6.78/9.12mph
3) 0.52mi - 3:21(6:30/mi) 133/143bpm [865b/mi] 45cal 9.23/9.6mph
4) 0.25mi - 2:07(8:29/mi) 132/140bpm [1119b/mi] 28cal 7.08/9.12mph
5) 0.52mi - 3:26(6:33/mi) 141/149bpm [924b/mi] 51cal 9.16/9.48mph
6) 0.13mi - 1:09(8:53/mi) 140/148bpm [1244b/mi] 16cal 6.75/8.97mph
7) 0.52mi - 3:27(6:40/mi) 142/151bpm [946b/mi] 50cal 9.01/9.33mph
8) 0.25mi - 2:09(8:29/mi) 143/161bpm [1213b/mi] 30cal 7.07/9.2mph
9) 0.26mi - 1:32(5:56/mi) 125/148bpm [741b/mi] 14cal 10.12/11.98mph
10) 0.01mi - 11(30:10/mi) 140/146bpm [4224b/mi] 2cal 1.99/9.89mph
11) 0.13mi - 41(5:09/mi) 131/141bpm [676b/mi] 7cal 11.63/15.84mph
12) 0mi - 3(12:10/mi) 132/141bpm [1605b/mi] 4.93/10.81mph
13) 0.33mi - 2:00(6:06/mi) 135/147bpm [824b/mi] 23cal 9.84/11.59mph
14) 0.01mi - 21(59:36/mi) 142/145bpm [8462b/mi] 5cal 1.01/9.46mph
15) 0.07mi - 21(5:12/mi) 128/139bpm [666b/mi] 3cal 11.52/24mph
16) 0.19mi - 1:05(5:38/mi) 127/146bpm [715b/mi] 10cal 10.66/12.96mph
17) 0.19mi - 1:05(5:35/mi) 125/138bpm [697b/mi] 8cal 10.76/12.36mph
3:21 1:10 3:21 2:07 3:26 1:09 3:27 2:09 1:32 11 41 3 2:00 21 21 1:05 1:05

Pace

9% 11% 11% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 94 77-110 612 201 128-210 3/3
0.25 1:36 48 6:20 113 106-121 716 197 194-200 2/0
0.38 2:27 51 6:44 119 116-123 802 195 194-196 0/1
0.50 3:15 48 6:28 117 114-119 756 192 190-194 0/4
0.63 4:21 1:05 8:42 119 114-128 1035 184 180-190 6/1
0.75 5:11 50 6:40 128 125-131 854 192 186-196 0/1
0.88 5:59 48 6:26 129 123-133 830 195 194-198 0/0
1.00 6:48 49 6:31 133 124-142 866 191 188-194 1/1
1.13 7:37 49 6:34 139 137-142 914 189 188-190 0/0
1.25 8:40 1:03 8:22 132 122-139 1104 183 178-190 1/0
1.38 9:41 1:01 8:08 134 127-139 1090 185 182-188 0/0
1.50 10:33 52 6:55 130 127-136 899 189 184-194 0/1
1.63 11:23 50 6:41 141 137-146 941 191 190-194 0/0
1.75 12:11 49 6:28 145 142-149 939 189 186-194 1/2
1.88 13:01 50 6:38 143 135-149 948 188 186-190 9/6
2.00 14:01 1:00 7:59 146 141-148 1167 183 174-190 6/6
2.13 14:58 57 7:38 140 131-150 1068 187 180-194 0/0
2.25 15:48 50 6:40 138 136-145 921 190 188-194 0/0
2.38 16:39 51 6:45 143 140-146 965 188 186-192 0/0
2.50 17:30 51 6:47 144 140-150 976 188 186-188 0/1
2.63 18:27 57 7:38 150 142-161 1145 182 174-188 0/2
2.75 19:29 1:02 8:20 143 137-156 1191 183 178-184 1/0
2.88 22:08 2:39 +1:46 21:08 114 94-139 2409 195 184-210 1/0
3.00 22:53 45 6:03 119 99-127 720 202 194-210 2/7
3.13 24:33 1:40 +47 13:22 137 122-147 1831 175 92-208 0/2
3.25 26:51 2:18 +1:38 18:23 130 113-141 2390 204 198-212 0/1
3.38 27:37 46 6:05 124 110-135 755 201 196-204 1/0
3.50 28:24 47 6:15 141 137-145 880 194 188-196 1/0
3.63 30:07 1:43 +43 13:44 139 125-147 1909 191 94-222 2/5
3.75 32:32 2:26 +1:42 19:24 117 104-139 2270 209 200-212 2/0
3.88 34:11 1:39 +57 13:12 132 116-146 1743 199 194-208 6/7
4.00 34:54 43 5:44 124 117-131 711 204 198-210 0/0
4.02 35:03 9 6:09 137 136-138 843 198 196-200 0/0

Heart

130/161max
  • Show Beats/Mile

Elevation

Asc 15m, Range 12m, Flat prediction 27:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (222 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 193 4 27:04 8:38
Walk 0.7 104 0 17 26:11
Still 0.4 - - 9 -
Pause 17.7 - - 7:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 62.71% More
800m 3:11 6:25 68.01% More
1km 4:14 6:49 66.86% More
Mile 6:45 6:45 71.45% More
5k 24:18 7:49 67.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 76.73
5km 20:54 6:44 78.66
5M 34:37 6:55 77.75
10km 43:35 7:01 77.30
10M 1:12:10 7:13 77.39
Half 1:36:05 7:20 76.44
20M 2:30:28 7:31 77.35
Mara 3:20:19 7:39 77.47
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