Thu 2nd May 2024 at 7:30pm by Marcus Elwes

Run > General

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Time
22:24
Miles
3.49
Min/mi
6:25
Pacing
95.8%
WAVA
79.19
Stride(cm)
133
Cals
393
Cadence
188
BPM
149
%MHR
82.7
B/mi
956
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 3:55(3:55/km) 144/161bpm [564b/km] 66cal
2) 1km - 4:01(4:01/km) 146/151bpm [586b/km] 69cal
3) 1km - 4:05(4:05/km) 151/152bpm [618b/km] 72cal
4) 1km - 4:02(4:02/km) 151/153bpm [608b/km] 71cal
5) 1km - 4:00(4:00/km) 153/156bpm [612b/km] 72cal
6) 0.61km - 2:21(3:52/km) 156/158bpm [602b/km] 43cal

3:55 4:01 4:05 4:02 4:00 2:21

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:52	111 95-128	651	196 192-200	0/2
0.25	1:30	46	6:06	139 129-146	848	194 192-196	2/0
0.38	2:16	46	6:07	155 146-159	948	191 188-194	1/0
0.50	3:06	51	6:45	159 156-161	1072	190 186-194	1/0
0.63	3:56	50	6:37	153 145-160	1013	190 188-190	1/0
0.75	4:44	48	6:22	141 137-146	898	189 186-190	0/0
0.88	5:33	50	6:39	143 141-146	950	188 188-190	0/2
1.00	6:19	46	6:08	149 146-151	914	189 188-192	2/1
1.13	7:10	50	6:43	148 146-150	993	188 186-190	0/2
1.25	7:58	48	6:23	149 148-150	950	189 186-190	2/0
1.38	8:47	50	6:36	151 150-152	997	188 186-190	1/0
1.50	9:38	51	6:49	151 149-151	1030	187 184-190	1/0
1.63	10:27	49	6:30	151 150-151	981	189 188-190	1/1
1.75	11:16	48	6:28	151 151-151	975	189 188-190	1/2
1.88	12:04	49	6:30	151 150-151	981	186 184-188	2/1
2.00	12:52	47	6:19	151 151-151	955	185 182-188	2/1
2.13	13:41	49	6:33	151 149-152	989	186 184-190	1/2
2.25	14:29	48	6:26	151 150-152	972	185 184-190	0/2
2.38	15:18	49	6:28	152 151-152	983	186 184-186	1/0
2.50	16:07	50	6:38	152 152-153	1009	186 184-188	1/1
2.63	16:54	46	6:11	153 152-154	946	186 184-188	1/2
2.75	17:43	49	6:33	153 152-154	1002	186 184-188	1/0
2.88	18:31	48	6:25	153 152-154	982	187 186-188	1/1
3.00	19:20	49	6:34	152 152-153	998	187 184-192	1/1
3.13	20:09	48	6:27	155 154-156	1000	187 186-190	1/1
3.25	20:57	49	6:29	155 155-156	1005	187 184-188	0/3
3.38	21:44	47	6:17	156 156-157	979	186 184-188	1/1
3.49	22:24	40	6:00	158 157-158	948	191 188-196	1/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 22:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.5	22:23	6:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	60.75%	More
800m	3:03	6:07	68.56%	More
1km	3:52	6:13	70.42%	More
Mile	6:16	6:16	73.61%	More
5k	19:59	6:26	78.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	77.62
5km	19:48	6:22	79.47
5M	32:47	6:33	78.41
10km	41:17	6:39	77.88
10M	1:08:22	6:50	77.87
Half	1:31:01	6:57	76.88
20M	2:22:33	7:08	77.78
Mara	3:09:47	7:15	77.90

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