Thu 2nd May 2024 at 7:38pm by Steven McC

Run > Marathon Pace

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Time
23:11
Miles
3.13
Min/mi
7:24
Pacing
96.6%
WAVA
55.78
Stride(cm)
124
Cals
293
Cadence
175
BPM
153
%MHR
89.4
B/mi
1132
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 155/172bpm [1145b/mi] 93cal 8.12/8.64mph
2) 1mi - 7:27(7:27/mi) 154/161bpm [1148b/mi] 95cal 8.05/8.43mph
3) 1mi - 7:23(7:23/mi) 154/161bpm [1136b/mi] 93cal 8.13/8.5mph
4) 0.13mi - 58(7:34/mi) 153/158bpm [1157b/mi] 12cal 7.93/8.06mph

7:23 7:27 7:23 58

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	133 108-154	992	169 122-176	3/1
0.25	1:54	58	7:45	157 151-172	1218	172 170-174	2/1
0.38	2:49	55	7:22	156 153-159	1150	166 88-178	1/3
0.50	3:44	54	7:14	158 156-161	1143	174 170-176	4/1
0.63	4:36	53	7:01	158 156-159	1108	175 172-178	3/10
0.75	5:30	54	7:14	158 157-161	1142	175 174-176	8/5
0.88	6:27	56	7:29	159 156-162	1190	175 174-176	2/5
1.00	7:24	57	7:38	156 152-158	1192	174 172-176	5/2
1.13	8:22	58	7:47	153 150-157	1191	173 172-174	13/6
1.25	9:20	58	7:42	150 147-152	1155	174 172-176	6/7
1.38	10:16	56	7:26	151 148-153	1121	176 172-178	1/7
1.50	11:12	56	7:28	153 146-157	1143	179 176-182	5/9
1.63	12:06	54	7:13	158 155-160	1141	178 174-180	4/3
1.75	12:59	53	7:07	158 156-160	1123	177 176-178	10/2
1.88	13:56	56	7:32	156 153-160	1175	175 174-176	0/7
2.00	14:51	56	7:24	155 152-159	1148	176 174-178	4/5
2.13	15:47	56	7:25	155 153-158	1151	176 174-178	8/1
2.25	16:43	56	7:25	155 154-157	1150	177 176-178	4/6
2.38	17:39	56	7:32	155 153-157	1167	176 176-178	5/4
2.50	18:33	54	7:15	157 155-159	1138	177 174-180	4/9
2.63	19:29	56	7:25	154 145-161	1142	176 174-180	14/7
2.75	20:22	53	7:01	148 145-151	1038	178 176-180	1/7
2.88	21:17	55	7:19	153 149-156	1118	177 174-180	8/1
3.00	22:14	57	7:39	156 154-158	1193	176 174-178	4/4
3.13	23:11	57	7:35	152 146-158	1152	175 174-178	7/9

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 21m, Flat prediction 23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	7:20
14 8.6%	7:35
10 8.1%	7:27
See your biggest climbs

Cadence

175 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3.1	23:03	7:25
Walk	0.6	110	0	9	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.87%	More
800m	3:34	7:10	47.32%	More
1km	4:30	7:15	48.96%	More
Mile	7:20	7:20	51.57%	More
5k	23:01	7:24	55.84%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:00	7:24
5M	38:05	7:37
10km	47:57	7:43
10M	1:19:25	7:57
Half	1:45:44	8:04
20M	2:45:34	8:17
Mara	3:40:27	8:25

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