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Thu 2nd May 2024 at 6:36pm by Imaddrell

Run > General

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Time
1:09:38
Miles
5.40
Min/mi
12:54
Pacing
81%
Stride(cm)
80
Cals
548
Cadence
156
BPM
123
%MHR
71.8
B/mi
1584
Asc(m)
222
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 117/132bpm [1304b/mi] 88cal
2) 1mi - 12:15(12:15/mi) 124/143bpm [1518b/mi] 101cal
3) 1mi - 12:20(12:20/mi) 121/140bpm [1493b/mi] 100cal
4) 1mi - 14:12(14:12/mi) 123/145bpm [1747b/mi] 105cal
5) 1mi - 14:27(14:27/mi) 127/152bpm [1834b/mi] 112cal
6) 0.4mi - 5:15(13:08/mi) 127/138bpm [1669b/mi] 42cal

11:09 12:15 12:20 14:12 14:27 5:15

Pace

33%

20%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	102 56-123	1123	183 162-188	12/18
0.50	5:21	2:36	10:22	123 115-132	1275	177 136-182	3/25
0.75	8:09	2:48	11:12	124 116-130	1388	166 130-186	14/16
1.00	11:10	3:01	12:05	116 105-122	1401	163 128-190	13/10
1.25	14:11	3:02	12:07	119 108-133	1441	161 128-196	15/25
1.50	17:11	3:00	11:58	126 115-137	1508	151 116-186	12/11
1.75	20:22	3:11	12:43	124 112-131	1577	151 92-190	14/14
2.00	23:24	3:02	12:08	129 119-141	1564	157 126-188	11/13
2.25	26:05	2:41	10:44	127 118-137	1364	173 120-190	11/15
2.50	29:34	3:30	13:58	122 103-140	1704	144 118-190	14/14
2.75	32:36	3:02	12:08	117 104-134	1420	156 122-186	9/10
3.00	35:45	3:08	12:33	119 105-137	1494	151 124-190	11/10
3.25	39:03	3:18	13:12	121 108-138	1598	150 110-188	10/9
3.50	42:39	3:37	14:27	124 106-137	1791	149 120-192	28/9
3.75	46:14	3:34	14:18	119 109-133	1702	149 122-188	7/22
4.00	49:57	3:44	14:55	130 114-144	1938	155 88-188	19/10
4.25	54:20	4:23	17:31	130 112-152	2277	146 86-188	8/13
4.50	57:28	3:08	12:33	121 108-140	1518	158 86-188	13/18
4.75	1:00:56	3:28	13:52	127 113-142	1760	150 122-194	19/7
5.00	1:04:24	3:28	13:50	127 112-142	1757	157 120-196	15/9
5.25	1:07:44	3:21	13:22	129 119-138	1725	154 122-186	17/5
5.40	1:09:39	1:55	12:49	125 120-133	1602	152 116-188	7/7

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 52m, Flat prediction 1:09:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.5%	16:11
16 6.6%	13:58
12 7.0%	12:02
10 9.1%	13:49
10 8.8%	10:10
See your biggest climbs

Cadence

156 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	183	3.3	34:15	10:18
Walk	50.3	127	2.1	35:02	16:53
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	0.00%	More
800m	5:12	10:27	0.00%	More
1km	6:33	10:33	0.00%	More
Mile	11:07	11:07	0.00%	More
5k	37:03	11:56	0.00%	More
5 miles	1:04:22	12:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:39	11:39
5km	38:45	12:28
5M	1:04:11	12:50
10km	1:20:48	13:00
10M	2:13:48	13:23
Half	2:58:09	13:36
20M	4:38:59	13:57
Mara	6:11:26	14:11

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