Thu 2nd May 2024 at 6:34pm by Jogging Jon

Run > General

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Time
39:26
Miles
3.17
Min/mi
12:26
Pacing
76.1%
WAVA
40.74
Stride(cm)
78
Cals
416
Cadence
166
BPM
126
%MHR
73.6
B/mi
1566
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 126/140bpm [1505b/mi] 129cal
2) 1mi - 14:02(14:02/mi) 127/146bpm [1783b/mi] 148cal
3) 1mi - 11:27(11:27/mi) 126/143bpm [1442b/mi] 117cal
4) 0.17mi - 2:01(11:47/mi) 132/136bpm [1555b/mi] 22cal

11:57 14:02 11:27 2:01

Pace

16%

22%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	102 64-122	1256	168 164-174	2/0
0.25	2:54	1:22	10:53	124 121-129	1349	169 166-174	6/0
0.38	4:21	1:27	11:36	133 130-136	1542	166 150-172	4/2
0.50	5:43	1:22	10:56	128 123-135	1399	166 156-174	2/5
0.63	7:08	1:25	11:23	129 121-133	1468	166 154-172	1/5
0.75	8:32	1:24	11:14	130 122-138	1460	170 164-174	3/3
0.88	10:21	1:49	14:28	135 121-140	1954	169 162-174	6/0
1.00	11:57	1:36	12:48	123 108-134	1573	167 144-174	2/2
1.13	14:07	2:10	17:18	132 116-141	2284	167 94-174	3/0
1.25	16:16	2:09	17:12	132 117-146	2270	162 150-168	10/0
1.38	17:41	1:25	11:20	133 128-137	1508	169 164-174	11/1
1.50	19:55	2:14	17:52	113 96-137	2018	159 114-172	4/2
1.63	21:23	1:29	11:50	125 122-128	1480	169 162-172	2/1
1.75	22:49	1:25	11:23	134 127-137	1526	168 164-172	0/7
1.88	24:13	1:24	11:13	125 120-130	1403	168 164-172	4/5
2.00	25:59	1:46	14:09	124 116-131	1755	158 112-172	2/14
2.13	27:16	1:17	10:15	128 125-130	1312	170 164-174	1/8
2.25	28:46	1:30	11:59	125 120-132	1499	161 112-170	5/1
2.38	30:20	1:34	12:33	118 111-125	1481	163 114-172	0/8
2.50	31:52	1:32	12:13	125 123-128	1526	168 162-172	0/5
2.63	33:25	1:33	12:27	123 118-125	1530	159 110-172	0/9
2.75	34:49	1:24	11:15	128 121-132	1441	169 166-172	1/2
2.88	36:04	1:15	10:00	129 127-133	1290	172 170-178	1/5
3.00	37:25	1:20	10:43	139 136-143	1489	171 160-176	1/3
3.13	38:56	1:31	12:11	131 128-134	1596	162 120-170	4/2
3.17	39:27	31	11:17	134 131-136	1511	170 164-174	2/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 55m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.4%	14:56
See your biggest climbs

Cadence

166 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	167	3.1	37:21	11:57
Walk	2.8	115	0	1:07	25:27
Still	2.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.48%	More
800m	5:25	10:54	38.52%	More
1km	6:55	11:08	39.30%	More
Mile	11:25	11:25	40.43%	More
5k	38:35	12:25	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	39.81
5km	38:36	12:25	40.77
5M	1:03:55	12:47	40.22
10km	1:20:29	12:57	39.95
10M	2:13:16	13:20	39.95
Half	2:57:26	13:33	39.43
20M	4:37:52	13:54	39.90
Mara	6:09:57	14:07	39.96

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