Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 6:19pm by NealB

Run > General

Follow User
0 👍

Time
47:29
Miles
5.05
Min/mi
9:24
Pacing
74.4%
WAVA
52.76
Stride(cm)
109
Cals
638
Watts
230
Cadence
157
BPM
154
B/mi
1450
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 144/183bpm [1284b/mi] 120cal 231/W 6.74/9.85mph
2) 1mi - 9:23(9:23/mi) 162/170bpm [1520b/mi] 129cal 219/W 6.39/8.38mph
3) 1mi - 9:05(9:05/mi) 164/172bpm [1490b/mi] 127cal 228/W 6.6/7.19mph
4) 1mi - 9:37(9:37/mi) 146/163bpm [1405b/mi] 129cal 214/W 6.23/7.71mph
5) 1mi - 10:05(10:05/mi) 155/161bpm [1564b/mi] 128cal 197/W 5.95/8.16mph
6) 0.05mi - 24(8:24/mi) 160/165bpm [1345b/mi] 5cal 262/W 7.15/7.91mph

8:55 9:23 9:05 9:37 10:05 24

Pace

41%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	108 73-139	988	157 152-162	267 214-287	83/1
0.50	4:29	2:11	8:45	154 139-161	1348	156 154-160	239 219-322	5/1
0.75	6:49	2:20	9:20	163 144-183	1522	166 2-254	207 39-336	0/0
1.00	8:56	2:07	8:29	150 140-161	1271	158 156-160	240 235-245	0/1
1.25	11:02	2:06	8:25	160 158-162	1346	159 158-160	242 238-251	0/0
1.50	13:45	2:43	10:54	156 131-163	1700	159 80-164	242 79-271	1/1
1.75	16:13	2:27	9:50	167 157-170	1642	160 78-178	250 124-285	1/2
2.00	18:19	2:06	8:24	165 162-170	1387	159 156-162	240 237-247	0/1
2.25	20:26	2:07	8:29	162 161-164	1373	161 158-162	241 235-245	0/1
2.50	22:37	2:11	8:46	170 162-172	1489	159 156-162	240 222-263	2/0
2.75	25:06	2:28	9:53	163 159-169	1612	156 142-160	213 162-238	1/5
3.00	27:24	2:18	9:12	161 158-164	1480	157 152-160	221 196-236	0/1
3.25	29:54	2:30	10:00	147 131-162	1471	156 76-160	224 69-245	3/2
3.50	32:13	2:19	9:18	143 139-147	1329	157 156-158	222 208-232	1/2
3.75	34:48	2:35	10:19	140 136-144	1443	156 78-160	220 87-263	2/2
4.00	37:01	2:13	8:53	154 144-163	1368	157 154-158	239 227-262	1/1
4.25	39:20	2:19	9:16	157 155-159	1456	155 148-158	223 210-238	3/2
4.50	41:34	2:13	8:53	157 156-158	1395	156 154-158	222 212-233	2/2
4.75	43:46	2:12	8:48	157 156-159	1383	156 154-158	233 226-242	2/4
5.00	47:06	3:21	13:23	149 131-161	1994	142 42-164	177 29-282	1/11
5.04	47:29	23	8:28	160 157-165	1354	160 154-164	265 255-275	2/1

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 88m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	9:22
See your biggest climbs

Power

230W (336 max)

Power Graph

Power Bands

Cadence

157 (254 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	158	5	44:33	8:54
Walk	1.6	87	0	47	19:46
Still	4.5	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.28%	More
800m	4:07	8:18	49.03%	More
1km	5:10	8:20	50.90%	More
Mile	8:35	8:35	52.09%	More
5k	28:17	9:06	53.79%	More
5 miles	47:03	9:25	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.36
5km	28:22	9:08	53.63
5M	46:59	9:24	52.83
10km	59:09	9:31	52.44
10M	1:37:58	9:48	52.38
Half	2:10:25	9:57	51.70
20M	3:24:14	10:13	52.31
Mara	4:31:56	10:23	52.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry